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08 August - Progress 03 2009 Olympia 2
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View topchop90's:
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BodyBlog (7)
Photos (31)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 77
  • Overall: 14,480
Forum Posts: 101
BodyBlog Entries: 7
Comments to Others: 7004
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:44pm
Last Forum Post: Nov 12, 2009 5:08pm
Last Photo Upload: Nov 8, 2009 7:55pm
Last Profile Update: Dec 18, 2009 9:49pm
Last Blog Post: May 16, 2009 3:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 433
Stalking (?) : 1
Inspiring (?) : 1

topchop90

Overall Goal:  Continue the drive for overall physical conditioning...no do overs in the Afghan mountains.

Fit Status:  Merry Christmas and Happy Holidays to my terrific BB.com friends. You all are my motivation.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Contingency Ops & Logistics
Personal Website:
Primary Gym:
College:
University Of California - Los Angeles (Anderson School)
Attended 2001 to 2003
California
United States
High School:
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Last Updated: Aug 20, 2008 9:43am

What topchop90 Is Up To:
Dec 7, 2009
topchop90 changed Overall Goal: "Continue the drive for overall physical conditioning...no do overs in the Afghan mountains.."
topchop90 updated Fit Status "Great workouts, but I succumbed to Popeye's Chicken and Del Taco. Let me get focused."
Dec 4, 2009
topchop90 updated Current Supplements with MuscleTech Nitro-Tech Hardcore Pro Series
See Last 103 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2008 Nov 5, 2009
Coaxing the abs...evicting the Love Handles 09 November - Progress 3
I'm doing more decline sit-ups and crunches (normal and side). Still need to manage the diet better.
Last Updated: Nov 10, 2009 6:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 3:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 6:36pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Continue the drive for overall physical conditioning...no do overs in the Afghan mountains.
Goal (Long):
Superior mental and physical conditioning. Exceptional physical appearance and flexibility.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 12, 2009 1:43pm

Members That Inspire topchop90:
Making_A_Change [ BodySpace ]
Her transformation, her drive and don't settle for less attitude makes this athlete an example for us all. Simply the total package...educated, loving wife & mother, figure athlete and career professional. Excelsior!
read more »
Diver_Dave [ BodySpace ]
Great guidance and inspiration. This gentleman is singularly responsible for me incorporating compound movements and exercises in my routines. Always helpful to others and supportive of his wonderful wife. A true example for others. Excelsior!
read more »
View all 8 members who inspire topchop90 »

BodyAnswers
topchop90 has answered 22 of 67 total questions.
View all 22 of topchop90's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
More pure and absorbs more easily
- Updated Aug 9, 2008 4:24am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Tech Nitro-Tech Hardcore
- Updated Aug 9, 2008 4:23am

How many days per week do you lift weights?
5
- Updated Aug 9, 2008 4:22am

View all 22 of topchop90's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 1:43pm

Videos of topchop90
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 1:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 1:43pm

Latest BodyBlog Entry (7 Posts Total)
Category: Other on May 16, 2009 3:34pm

These writings represent events actually experienced during a combat tour. No real names are used.

Day 75.  A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...

Current Supplements:
Product Not Found

Started: Jul 29, 2008
Reason: Most NO's require more than once daily doses. NaNO Vapor is one shot prior to workout. ...
MuscleTech Nitro-Tech Hardcore Pro Series, 2 Lbs., Chocolate Milkshake
Started: Jul 29, 2008
Reason: 
EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge
Started: Nov 21, 2008
Reason: Resumed consuming for post-workout recovery on cardio/legs/abs days and to increase daily...
Last Updated: Dec 4, 2009 1:34am

Supplement Reviews
Woodbolt International Vortex Portable Mixer, 18 Fl. Oz.
Review:  I've been using this product since July 2009, and it's still working very well. The mixer does...
Overall Rating:  9/10
Taste Rating:  N/A
VitaMinder Personal Power Mixer, 20oz
Review:  Do not recommend. This was ordered when my Ontel Personal Power Mixer failed after my return...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Nov 12, 2009 4:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 17, 2009 10:43am
Recent Threads:

Workout Program:
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations

2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Last Updated: Oct 22, 2008 4:02am

Favorites
Hobbies:
  • Uhhh...Working Out/Fitness
  • Pistolry/Riflery
  • Traveling Mojito taster
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Doritos
  • Chicken Nuggets w/ BBQ Sauce
  • Cheesecake Factory Strawberry Cheesecake
Workout Music:
  • TooL/Soundgarden
  • System of a Down/Stone Temple Pilots
  • Lil' Wayne
Last Updated: Aug 17, 2008 6:26am

Friends (434)









Last Updated: Dec 18, 2009 9:49pm

Visitor Comments (2676)
[ Leave topchop90 a Comment ]
pthompson16 [ View Profile ]
Today, 8:01am
Hey, I wanted to touch base with ya. I had a great Holiday and ready to get back in the gym fulltime.
Ruffbuild [ View Profile ]
Dec 26, 2009 9:11am
How was your holiday?
Aletha [ View Profile ]
Dec 24, 2009 11:02pm
Merry Christmas!
amykessler [ View Profile ]
Dec 24, 2009 4:22pm
HEY topchop....bigs hugs for you at Christmas....have a great day. xo
Chest Workout BBDiesel [ View Profile ]
Dec 24, 2009 4:27am
Merry Christmas Chief! Thinking of you and wishing you a wonderful season. Major "Holiday" packed hugs to you from me:-)))))
Photoshoot with Mike Byerly FitnessDiva22 [ View Profile ]
Dec 24, 2009 1:39am
thank u Happy Holidays to you!!!!!
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 23, 2009 2:59pm
Came around to tell you I hope you have a wonderful Christmas. Hope Santa brings you something you really want! Have a happy holiday....
straddle position detour [ View Profile ]
Dec 23, 2009 9:42am
Thanks Harris - have a good'un!
Upload your profile picture! lrsu [ View Profile ]
Dec 23, 2009 9:39am
Hey thanks Sir, hope you have a great Christmas and new year!
SuperGirl amyleemartin [ View Profile ]
Dec 23, 2009 8:47am
Thank you for the holiday wishes! Yes I am ready everything is bought, packed and wrapped. Enjoy time with family and friends. Amy
straddle position detour [ View Profile ]
Dec 23, 2009 2:29am
Wishing you a Merry Xmas sweetheart
kbnj4 [ View Profile ]
Dec 22, 2009 3:32pm
Thank you for the kind words! Have a wonderful holiday.
Deadlifts (315lbs X 20 reps) Diver_Dave [ View Profile ]
Dec 21, 2009 1:43pm
Hello there Harris. Just checking in to see how things are going out your way. Hope you have a Merry Christmas.
BEGINNING OF A NEW ME AND A NEW YEAR Fitislandchick [ View Profile ]
Dec 21, 2009 9:55am
You're gonna be at ECUP? That's awesome!!! It'll be nice to see you. I'll def. keep you posted on my progress. Have a happy holidays hun and God Bless Sherill
Aletha [ View Profile ]
Dec 20, 2009 9:13pm
Thanks. Happy Holidays. :-)
Show Ready Sexy2Me [ View Profile ]
Dec 20, 2009 6:19pm
Please don't take advantage of Me~ LOL!!!
Show Ready Sexy2Me [ View Profile ]
Dec 20, 2009 6:18pm
I'm Tipsy!!!
Me and Heather Armburst at a local NPC show . pitmommy [ View Profile ]
Dec 19, 2009 3:11pm
Chopper you look great in Yellow and look at those arms "22's xoxox PS I got a B+ in O Chem
Show Ready Sexy2Me [ View Profile ]
Dec 18, 2009 4:17pm
Did U Say Mojitos~~ How do you no??? LOL~
cstupek [ View Profile ]
Dec 18, 2009 12:31pm
awh... I luv surprises! Love this pic too! happy weekend!
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