Last Visit: Yesterday, 5:18pm Last Forum Post: Nov 12, 2009 5:08pm Last Photo Upload: Nov 8, 2009 7:55pm Last Profile Update: Dec 18, 2009 9:49pm Last Blog Post: May 16, 2009 3:34pm
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Not only a hardcore training machine, but an attentive friend with a great heart. A transformation legend that wears a smile no matter the challenge. Don't let the height mislead you...Uschi is truly a giant among us. Excelsior!
A true transformation legend and wonderful personailty. One of my best reasons to log online when I was deployed to Iraq. Intelligent, gorgeous, and down to earth funny. As dedicated to her family as she is to sculpting her fabulous figure. Excelsior!
These writings represent events actually experienced during a combat tour. No real names are used.
Day 75. A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
You're gonna be at ECUP? That's awesome!!! It'll be nice to see you. I'll def. keep you posted on my progress.
Have a happy holidays hun and God Bless
Sherill
