Last Visit: Today, 3:35pm Last Forum Post: Sep 5, 2008 1:07am Last Photo Upload: May 14, 2009 10:17am Last Profile Update: Jul 1, 2009 1:46pm Last Blog Post: May 16, 2009 3:34pm
Overall Goal: Superior strength, conditioning and endurance...because when you're called to action, it's too late to P90X.
Fit Status:
Maintaining the balance of work and rest. Now is time to put in serious work!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Contingency Ops & Logistics
Personal Website:
Gym:
NAB Fitness Factory
Gym Location:
Coronado
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
topchop90 changed Overall Goal: "Superior strength, conditioning and endurance...because when you're called to action, it's too late to P90X.." - 3:02 pm - Comment
A true transformation legend and wonderful personailty. One of my best reasons to log online when I was deployed to Iraq. Intelligent, gorgeous, and down to earth funny. As dedicated to her family as she is to sculpting her fabulous figure. Excelsior!
Great guidance and inspiration. This gentleman is singularly responsible for me incorporating compound movements and exercises in my routines. Always helpful to others and supportive of his wonderful wife. A true example for others. Excelsior!
These writings represent events actually experienced during a combat tour. No real names are used.
Day 75. A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Thanks for checking in on me. I'm on travel right now. Don't put that med kit and whiskey away just yet. It's been three weeks now and the L shoulder hasn't improved at all. Doc will have to revisit it after the holiday. I'm finding things to do so my wife doesn't get too far ahead. LOL. How are you doing? Planning anything for the 4th?
Glad you like the shoes, I also have them in black and they make me soooo tall in jeans, LOL.
If you get a chance go to nxlabs.com and register as a voter and give me a vote, It's a pain in the a@# trying to figure out their website but I would appreciate it.
Thanks Michelle
It's funny because before I started training I hated oatmeal :-(....Now it is one of the highlights of my day. And Popeye's Chicken sounds reaaallly gooooood! with a nice buttery biscuit...Mmm
Sounds like a fun weekend bud. Definately gotta have the mojitos on the 4th! weekends probably the best time to workout anyway its not as busy. i been good just trying to stay focused man. like the profile pic sharp bro.
Hey there! Will you please vote for me at Worldphysique.com/contests ? I'm contestant #4. Today is the last day to vote and may I ask your friends to login and vote for me (Lilli Ewing) too?
YOU are so kind .. and ty so much for what you said ..wrote ....G-D bless .. many smile s.. I pray ur life is amazing .. with so many angels looking over .. deb :)
I am thinking of the Venice beach one, I believe they have a natural one too.
If you get a chance go to nxlabs.com and give me a vote in the ultimate fitness challenge, I would like to win a trip to the Arnold.
Thanks again Michelle
Hey Mark! Just wanted to let you know my progress is going well. I'm about to jump on the treadmill for my first 30 minutes of the day. Woke up feeling like an even bigger train hit me! Sore all over! HOw's your training coming along?
