Last Visit: Yesterday, 12:00pm Last Forum Post:Never Last Photo Upload: May 4, 2008 12:26am Last Profile Update: Yesterday, 9:55am Last Blog Post: May 11, 2008 4:55am
"There is no greater endeavor than giving and helping others achieve their dreams. Doing so is a legacy all its own."
Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Comptroller
Personal Website:
Gym:
Gold's; Naval Station
Gym Location:
PB, Coronado
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for special operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Last Updated: May 4, 2008 8:20am
Progress Pictures
Mar 24, 2008
May 4, 2008
Still need more consistency & better diet discipline. Add in abdominal exercises to further strengthen and lean core.
Progress view of the back. Trying to maintain balance & symmetry.
What type of outfit do you usually wear when you workout? Why?
Nike dri-fit (short or no-sleeves), loose fitting shorts, Schiek Gel-Strips gloves, running shoes (ASICS). Allows me to be flexible...I will do 10 minutes on the elliptical to get my heart rate up, and 10 minutes on the elliptical after cooling down.Nike dri-fit (short or no-sleeves), loose fitting shorts, Schiek Gel-Strips gloves, running shoes (ASICS). Allows me to be flexible...I will do 10 minutes on the elliptical to get my heart rate up, a...more
- Updated Apr 14, 2008 9:52am
What do you think about people who "grunt" loudly while working out? Do you do it?
I try to limit them, except on heavy lifts. I'd rather watch women's tennis for that.
I celebrated my birthday this past week. Counting weeks (more uplifting than days), I have under 6 weeks left Boots on the Ground. Then a vacation in wonderful South Beach. With visions of models & Cheesecake Factory Old Fashioned Strawberry cheesecake dancing about in my head,...
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB curls (75% max) - 10 reps...
Thank you. I recently just got off the restriction this site placed on my for displaying to much bottom :)I appreciate the support though. Nice to hear..
Thank you Harris, It is for sure my place of comfort and relaxation. I am happiest when I am lifting. I promise to do my very best at the Ironman for all of you serving our country. :)Thank you for that.
thanks :0) I'm competing in the fitness universe in Miami this coming June 20-21 and nervous as can be but then I get to have few days of rest and relaxation
Awwww lol! Always love hearing from you, Harris. Your comments make me smile. You look amazing already and I guarantee you will be the one turning heads in South Beach. :) Down to the wire for me so absolutely NO cheesecake!
Mr. Burk is avoiding me. He and our daughter are going Rock climbing, the night before. Hey! That's what he told me last year...and they didn't show up until prejudging! I guess my husband and daughter are putting up with me. I thought it was the other way around! lol!!
Mr. Burk reminded me that I always get sick after a contest, so I will only pick one treat. Not craving sweets...wait chocolate, caramel...No...pizza, cheese burger...No...a glass of Merlot? I will only pick one, this is the first National show of the season. Now, at the end of the season...
Roflmao! That was an awesome comment!! Thank you!! Definatly hard going from SO long to short...but the length went to a Sick Kids Wig foundation!! So its all good!!
