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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 94
  • Overall: 9,547
Forum Posts: 85
BodyBlog Entries: 7
Comments to Others: 5713
Forum Rep (?) :

Activity
Last Visit: Today, 3:35pm
Last Forum Post: Sep 5, 2008 1:07am
Last Photo Upload: May 14, 2009 10:17am
Last Profile Update: Jul 1, 2009 1:46pm
Last Blog Post: May 16, 2009 3:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 346
Stalking (?) : 0
Inspiring (?) : 1

topchop90

Overall Goal:  Superior strength, conditioning and endurance...because when you're called to action, it's too late to P90X.

Fit Status:  Maintaining the balance of work and rest. Now is time to put in serious work!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Contingency Ops & Logistics
Personal Website:
Gym:
NAB Fitness Factory
Gym Location:
Coronado
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Last Updated: Aug 20, 2008 9:43am

What topchop90 Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 19, 2008 Jun 15, 2009
Arms Progressing Right view - bicep I
A more consistent routine is helping my arms. Discovered single cable pulls for enhancing triceps.  Barbell raises and individual lateral raises are starting to cap off the shoulders. Gotta stay off the BBQ and stay on track.
Last Updated: Jun 27, 2009 1:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 3:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 3:49am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Superior strength, conditioning and endurance...because when you're called to action, it's too late to P90X.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 12:11am

Members That Inspire topchop90:
amysuds [ BodySpace ]
A true transformation legend and wonderful personailty. One of my best reasons to log online when I was deployed to Iraq. Intelligent, gorgeous, and down to earth funny. As dedicated to her family as she is to sculpting her fabulous figure. Excelsior!
Diver_Dave [ BodySpace ]
Great guidance and inspiration. This gentleman is singularly responsible for me incorporating compound movements and exercises in my routines. Always helpful to others and supportive of his wonderful wife. A true example for others. Excelsior!
View all 6 members who inspire topchop90 »

BodyAnswers
topchop90 has answered 22 of 67 total questions.
View all 22 of topchop90's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
More pure and absorbs more easily
- Updated Aug 9, 2008 4:24am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Tech Nitro-Tech Hardcore
- Updated Aug 9, 2008 4:23am

How many days per week do you lift weights?
5
- Updated Aug 9, 2008 4:22am

View all 22 of topchop90's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 12:11am

Videos of topchop90
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 12:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 12:11am

Latest BodyBlog Entry (7 Posts Total)
Category: Other on May 16, 2009 3:34pm

These writings represent events actually experienced during a combat tour. No real names are used.

Day 75.  A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Started: Jul 29, 2008
Reason: Most NO's require more than once daily doses. NaNO Vapor is one shot prior to workout. ...
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Aug 02, 2008
Reason: Enjoyed EAS MyoPlex Deluxe, but preference changed to quality fast absorption protein, that...
EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge
Started: Nov 21, 2008
Reason: Resumed consuming for post-workout recovery on cardio/legs/abs days and to increase daily...
Last Updated: Aug 7, 2008 4:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 3:35pm
Recent Threads:


Workout Program:
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations

2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Last Updated: Oct 22, 2008 4:02am

Favorites
Hobbies:
  • Uhhh...Working Out/Fitness
  • Pistolry/Riflery
  • Traveling Mojito taster
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Doritos
  • Chicken Nuggets w/ BBQ Sauce
  • Cheesecake Factory Strawberry Cheesecake
Workout Music:
  • TooL/Soundgarden
  • System of a Down/Stone Temple Pilots
  • Lil' Wayne
Last Updated: Aug 17, 2008 6:26am

Friends (346)









Last Updated: Jun 27, 2009 1:08am

Visitor Comments (1991)
[ Leave topchop90 a Comment ]
Christine2005 [ View Profile ]
Yesterday, 10:37pm
Hey Mark, just wanted to say have a great 4th of July! I'll be doing cardio so go out and have some fun for me!!!
Diver_Dave [ View Profile ]
Jul 1, 2009 5:12pm
Thanks for checking in on me. I'm on travel right now. Don't put that med kit and whiskey away just yet. It's been three weeks now and the L shoulder hasn't improved at all. Doc will have to revisit it after the holiday. I'm finding things to do so my wife doesn't get too far ahead. LOL. How are you doing? Planning anything for the 4th?
Come on abs,,,let's grow! amysuds [ View Profile ]
Jul 1, 2009 10:54am
I think I am adding muscle (hope it's not all fat!)..ha ha...it is possible I may try the bodybuilding. It intrigues me :)
crlgrl [ View Profile ]
Jul 1, 2009 7:40am
Hey, thanks TC!!
Come on abs,,,let's grow! amysuds [ View Profile ]
Jun 30, 2009 9:17pm
Hello Harris...looking tough in that avi!!
weight bench Massattitude [ View Profile ]
Jun 30, 2009 5:24pm
Glad you like the shoes, I also have them in black and they make me soooo tall in jeans, LOL. If you get a chance go to nxlabs.com and register as a voter and give me a vote, It's a pain in the a@# trying to figure out their website but I would appreciate it. Thanks Michelle
MorganShea [ View Profile ]
Jun 30, 2009 2:10pm
Awww Thank you! I LOVE PB! I do not drink though :)
Autier [ View Profile ]
Jun 30, 2009 11:04am
It's funny because before I started training I hated oatmeal :-(....Now it is one of the highlights of my day. And Popeye's Chicken sounds reaaallly gooooood! with a nice buttery biscuit...Mmm
Autier [ View Profile ]
Jun 30, 2009 9:31am
Oh...and thank you very much for the compliments!!!!
Autier [ View Profile ]
Jun 30, 2009 9:31am
LOL!!! Hey as soon as I can have some "real food" I won't be grumpy :-) At least not until I have to start training again for my show in November :-(
Aletha [ View Profile ]
Jun 30, 2009 7:20am
Hey you! Thanks for the support. How are you?
purple back eurasiansurgeon [ View Profile ]
Jun 30, 2009 4:59am
ty 4 noticin Harris yes im off this w/e but on call tonite so prob just hit cardio/core only
jsalas [ View Profile ]
Jun 28, 2009 11:33pm
yeah bud they were this weekend. Scorcher! great before bedtime snaack bud hope you have a great upcoming week and hope training goes well.
jsalas [ View Profile ]
Jun 28, 2009 11:28pm
Sounds like a fun weekend bud. Definately gotta have the mojitos on the 4th! weekends probably the best time to workout anyway its not as busy. i been good just trying to stay focused man. like the profile pic sharp bro.
jsalas [ View Profile ]
Jun 28, 2009 6:04pm
Harris whats up bro hows the weekend and how is training?
AFMuslimGal [ View Profile ]
Jun 28, 2009 10:57am
:-( I dont always look that good. So I need something
LilliMarlene [ View Profile ]
Jun 28, 2009 3:17am
Hey there! Will you please vote for me at Worldphysique.com/contests ? I'm contestant #4. Today is the last day to vote and may I ask your friends to login and vote for me (Lilli Ewing) too?
bodyandlifefit [ View Profile ]
Jun 27, 2009 11:08pm
YOU are so kind .. and ty so much for what you said ..wrote ....G-D bless .. many smile s.. I pray ur life is amazing .. with so many angels looking over .. deb :)
weight bench Massattitude [ View Profile ]
Jun 27, 2009 5:47pm
I am thinking of the Venice beach one, I believe they have a natural one too. If you get a chance go to nxlabs.com and give me a vote in the ultimate fitness challenge, I would like to win a trip to the Arnold. Thanks again Michelle
Christine2005 [ View Profile ]
Jun 27, 2009 6:30am
Hey Mark! Just wanted to let you know my progress is going well. I'm about to jump on the treadmill for my first 30 minutes of the day. Woke up feeling like an even bigger train hit me! Sore all over! HOw's your training coming along?
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