Last Visit: Today, 2:54am Last Forum Post: Nov 12, 2009 5:08pm Last Photo Upload: Nov 8, 2009 7:55pm Last Profile Update: Yesterday, 1:27pm Last Blog Post: May 16, 2009 3:34pm
Overall Goal: Continue the drive for overall physical conditioning...Navy Physical Fitness Test is completed and passed. After a McRib and a cigar, will work the weights like Bill Cosby on a Pudding Pop!
Fit Status:
Becoming more consistent with the workouts and increasing the intensity. Boom goes the dynamite!
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Continue the drive for overall physical conditioning...Navy Physical Fitness Test is completed and passed. After a McRib and a cigar, will work the weights like Bill Cosby on a Pudding Pop!
Goal (Long):
Superior mental and physical conditioning. Exceptional physical appearance and flexibility.
Great guidance and inspiration. This gentleman is singularly responsible for me incorporating compound movements and exercises in my routines. Always helpful to others and supportive of his wonderful wife. A true example for others. Excelsior!
A terrific trainer and driven competitor, who knows how to motivate and enjoy life. Her constantly positive and wonderful sense of humor simply adds to her appeal. Read her info and check out her videos...she's hardcore, sculpted and a buff beauty. Excelsior!
These writings represent events actually experienced during a combat tour. No real names are used.
Day 75. A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Not really, I don't eat packaged foods, I make everything from scratch, even got me some distilled water.. we'll see in a couple of weeks, new picture then my sweet xox
When I say say dieting I use the term loosely! I already eat the right food, just changing a few things like no carbs after 6, eliminating salt small changes, but should make a big difference after a few weeks..
Hey Harris! I am on a bit of a hiatus this week. need to recover from all the hard work. Start my new diet from Sunday and will look tighter in a couple of weeks :))
Hi there! Thank you for your nice comments : ) Its been really difficult for me to drop body fat though. Maybe I better increase my cardio up a notch. Happy training to you!!
oh yeah, thats what i wanna hear...is a goal for this winter to round out delts...i do them with chest yes, and back if i have time...woo-hoo, just made my day..one day the stick arms will be a thing of the past
Oh thank you! You are always so nice and encouraging. Speaking of avi's...you know I love this one! Your arms are looking big! Glad that fitness test is over. Happy Wednesday over there.
