Last Visit: Yesterday, 11:20pm Last Forum Post: Sep 5, 2008 1:07am Last Photo Upload: Yesterday, 7:55pm Last Profile Update: Yesterday, 3:59pm Last Blog Post: May 16, 2009 3:34pm
Overall Goal: Maintain the motivation and drive to attaining exceptional strength and conditioning...after all, there is no recess out there in the red zone.
Fit Status:
Becoming more consistent with the workouts and increasing the intensity. Boom goes the dynamite!
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
topchop90 changed Overall Goal: "Maintain the motivation and drive to attaining exceptional strength and conditioning...after all, there is no recess out there in the red zone.." - 3:59 pm - Comment
This gym goddess was my overseas inspiration. Not only a dedicated trainer and athlete, but a concerned friend who unselfishly gave her time to build morale. Another example of a total treasure...mother, professional trainer, dedicated wife, and exceptional model. Excelsior!
Can't say enough about this Texas dynamo. As driven as Earl Campbell through a small safety. As friendly as a church usher. A divine athlete and diva, she is intelligent, motivated and lives to bring a light to dark days. Highly imaginative and very funny...ask her about fried bologna sandwiches and doritos. Excelsior!
These writings represent events actually experienced during a combat tour. No real names are used.
Day 75. A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations
2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Thank you so much and my heart & thoughts go out to ur fallen comrades as well. To be so young and have so much ahead in life for some COWARD to steal that. To be unsafe in your own country on your own base & betrayed by your own superior. Well it's so tragic and I hope their memories and lives are done justice.
I am coughing less...now just at the end of the run...it was hard today because I ran hills and into the wind...made it hard to breathe...getting there.
