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08 August - Progress 03 2009 Olympia 1
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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 300
  • Overall: 13,616
Forum Posts: 101
BodyBlog Entries: 7
Comments to Others: 6787
Forum Rep (?) :

Activity
Last Visit: Today, 2:54am
Last Forum Post: Nov 12, 2009 5:08pm
Last Photo Upload: Nov 8, 2009 7:55pm
Last Profile Update: Yesterday, 1:27pm
Last Blog Post: May 16, 2009 3:34pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 418
Stalking (?) : 1
Inspiring (?) : 1

topchop90

Overall Goal:  Continue the drive for overall physical conditioning...Navy Physical Fitness Test is completed and passed. After a McRib and a cigar, will work the weights like Bill Cosby on a Pudding Pop!

Fit Status:  Becoming more consistent with the workouts and increasing the intensity. Boom goes the dynamite!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Harris
Sex:
Male
Age:
Location:
California, United States
Occupation:
Contingency Ops & Logistics
Personal Website:
Primary Gym:
College:
University Of California - Los Angeles (Anderson School)
Attended 2001 to 2003
California
United States
High School:
When I Started:
Aug, 1985
How I Started:
Desired additional strength and conditioning for varsity baseball. After joining the Navy, required additional endurance, strength and agility for deployed operations.
Why I Love It:
Gives me great self-esteem as well as a positive attitude and outlook.
How I Stay Motivated:
Eat right, maintain positive self-image, and continue to count & build upon the blessings in my life.
BB Accomplishments:
N/A
Forum Signature:
Don't tell me about the labor pains...show me the baby!
Last Updated: Aug 20, 2008 9:43am

What topchop90 Is Up To:
Nov 20, 2009
topchop90 set a new Profile Picture
Nov 19, 2009
topchop90 set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2008 Nov 5, 2009
Coaxing the abs...evicting the Love Handles 09 November - Progress 3
I'm doing more decline sit-ups and crunches (normal and side). Still need to manage the diet better.
Last Updated: Nov 10, 2009 6:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 3:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 3:49am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Continue the drive for overall physical conditioning...Navy Physical Fitness Test is completed and passed. After a McRib and a cigar, will work the weights like Bill Cosby on a Pudding Pop!
Goal (Long):
Superior mental and physical conditioning. Exceptional physical appearance and flexibility.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 17, 2009 5:14pm

Members That Inspire topchop90:
Diver_Dave [ BodySpace ]
Great guidance and inspiration. This gentleman is singularly responsible for me incorporating compound movements and exercises in my routines. Always helpful to others and supportive of his wonderful wife. A true example for others. Excelsior!
KLTexas [ BodySpace ]
A terrific trainer and driven competitor, who knows how to motivate and enjoy life. Her constantly positive and wonderful sense of humor simply adds to her appeal. Read her info and check out her videos...she's hardcore, sculpted and a buff beauty. Excelsior!
View all 8 members who inspire topchop90 »

BodyAnswers
topchop90 has answered 22 of 67 total questions.
View all 22 of topchop90's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
More pure and absorbs more easily
- Updated Aug 9, 2008 4:24am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Tech Nitro-Tech Hardcore
- Updated Aug 9, 2008 4:23am

How many days per week do you lift weights?
5
- Updated Aug 9, 2008 4:22am

View all 22 of topchop90's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 5:14pm

Videos of topchop90
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 5:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 5:14pm

Latest BodyBlog Entry (7 Posts Total)
Category: Other on May 16, 2009 3:34pm

These writings represent events actually experienced during a combat tour. No real names are used.

Day 75.  A spring day in May brings warmer weather to central Baghdad. 100 degree temps are simply comfortable, not near the 135 degrees I plan to suffer through in the summer. I can still enjoy...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Jul 28, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Started: Jul 29, 2008
Reason: Most NO's require more than once daily doses. NaNO Vapor is one shot prior to workout. ...
EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge
Started: Nov 21, 2008
Reason: Resumed consuming for post-workout recovery on cardio/legs/abs days and to increase daily...
Last Updated: Yesterday, 9:58am

Supplement Reviews
Woodbolt International Vortex Portable Mixer, 18 Fl. Oz.
Review:  I've been using this product since July 2009, and it's still working very well. The mixer does...
Overall Rating:  9/10
Taste Rating:  N/A
VitaMinder Personal Power Mixer, 20oz
Review:  Do not recommend. This was ordered when my Ontel Personal Power Mixer failed after my return...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Nov 12, 2009 4:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 19, 2009 1:37pm
Recent Threads:


Workout Program:
Day 1/5: Chest/Triceps
1. Warm Up (no weights)
a) Arm rotations - 20 reps (forward/backward)
b) Tricep stretch - 15 seconds per arm
c) Arm lifts - 10 reps
d) Torso rotations - 20 rotations

2. Warm Up (weights)
a) Standing alt DB raises (25 lbs) - 10 reps (2/3 set)
b) Standing shoulder shrugs -...
Last Updated: Oct 22, 2008 4:02am

Favorites
Hobbies:
  • Uhhh...Working Out/Fitness
  • Pistolry/Riflery
  • Traveling Mojito taster
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Doritos
  • Chicken Nuggets w/ BBQ Sauce
  • Cheesecake Factory Strawberry Cheesecake
Workout Music:
  • TooL/Soundgarden
  • System of a Down/Stone Temple Pilots
  • Lil' Wayne
Last Updated: Aug 17, 2008 6:26am

Friends (419)









Last Updated: Yesterday, 1:27pm

Visitor Comments (2708)
[ Leave topchop90 a Comment ]
redmann [ View Profile ]
Today, 3:18am
just drop'n in bro to say hey!
adrenaline77 [ View Profile ]
Yesterday, 6:19pm
LOVE the pic...! (Only rhetorically...WHAT? Smoking? LOL!!) Hope you have agreat weekend, too!
MERRY CHRISTmas BABY pamela jones [ View Profile ]
Yesterday, 1:31pm
thank you
Mind over Body pthompson16 [ View Profile ]
Yesterday, 1:01pm
What's up TopChop? Just checking on ya! I am back with full affect with my workout. I had to shake that cold off me fast. How is training going?
Ruffbuild [ View Profile ]
Yesterday, 8:58am
So what are your goals
Birthday picture DrLynn [ View Profile ]
Yesterday, 6:29am
Bring back the camo! You do like demanding women, don't you? Lol! Happy weekend!
Abs detour [ View Profile ]
Yesterday, 4:22am
Not really, I don't eat packaged foods, I make everything from scratch, even got me some distilled water.. we'll see in a couple of weeks, new picture then my sweet xox
NC_Fitdiva [ View Profile ]
Nov 19, 2009 8:34pm
Thxs...that was one of my favs from that photo shoot!!!
tina1920 [ View Profile ]
Nov 19, 2009 2:00pm
No worries;) Thanks for noticing my hard work.
6 Weeks until Florida Gold Cup Competition Autier [ View Profile ]
Nov 19, 2009 1:07pm
Thank you!!! You have a safe and great weekend as well.
somethinnicea [ View Profile ]
Nov 19, 2009 12:53pm
Awww....thank u sooo much!!
Abs detour [ View Profile ]
Nov 19, 2009 12:24pm
When I say say dieting I use the term loosely! I already eat the right food, just changing a few things like no carbs after 6, eliminating salt small changes, but should make a big difference after a few weeks..
ant0064 [ View Profile ]
Nov 19, 2009 9:42am
It's my Kung Fu Chicken haha. Tastes good and healthy too.
Its Coming Together Mz-Nique [ View Profile ]
Nov 19, 2009 5:58am
awww.. thank u... how r u?
Abs detour [ View Profile ]
Nov 19, 2009 2:06am
Hey Harris! I am on a bit of a hiatus this week. need to recover from all the hard work. Start my new diet from Sunday and will look tighter in a couple of weeks :))
2009myp [ View Profile ]
Nov 18, 2009 6:33pm
Hi there! Thank you for your nice comments : ) Its been really difficult for me to drop body fat though. Maybe I better increase my cardio up a notch. Happy training to you!!
liveandlove [ View Profile ]
Nov 18, 2009 5:13pm
Thank you xoxox Thanks for what you do !!!
Dr.Euphoria [ View Profile ]
Nov 18, 2009 1:33pm
you enjoy too... :)
Dr.Euphoria [ View Profile ]
Nov 18, 2009 12:44pm
oh yeah, thats what i wanna hear...is a goal for this winter to round out delts...i do them with chest yes, and back if i have time...woo-hoo, just made my day..one day the stick arms will be a thing of the past
Birthday picture DrLynn [ View Profile ]
Nov 18, 2009 12:05pm
Oh thank you! You are always so nice and encouraging. Speaking of avi's...you know I love this one! Your arms are looking big! Glad that fitness test is over. Happy Wednesday over there.
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