New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

I want to get up to 160lbs or so and lose a bit of bodyfat.

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

No, you can't join my team-its a wolfpack of one.

170 lbs w/ 8% BF by December 2008.

To be under %6 bodyfat but have more muscle

get my ass into gear for summer

Can Taste It!!!

Gain lean muscle and weight.

Now appearing in the January edition of Flex magazine!!!

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!