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I can see some muscles Me and Sal
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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 63
  • Overall: 15,882
Forum Posts: 360
BodyBlog Entries: 70
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 6:29am
Last Forum Post: Nov 25, 2009 6:00am
Last Photo Upload: Nov 20, 2009 3:02am
Last Profile Update: Dec 18, 2009 1:01am
Last Blog Post: Dec 5, 2009 8:19pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 385
Stalking (?) : 6
Inspiring (?) : 0

top_5_percent

Overall Goal:  To control my eating! I don't know why I find it so hard. I've never felt in control of my eating.

Fit Status:  top_5_percent has not entered a Fit Status.  Ask top_5_percent for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Annika
Sex:
Female
Age:
21
Location:
QLD, Australia
Occupation:
Nursing student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always loved sport. Always been really health conscious. My family are health nuts. I just got sick of being average. Average is YUCK.
Why I Love It:
Not many people have great bodies. They think they do, but they don't. I want to stand out with a killer bod and be admired by others. Also, I love feeling healthy and the pump after a good workout.
How I Stay Motivated:
When people compliment me on my body but I actually think "god, I wish they wouldn't, I can do so much better than how I look now. I'll show them"
BB Accomplishments:
Forum Signature:
I have complete control over my body. What I eat and what I do reflect that. Nobody can stop my progress. I will continue my progress until my goals are met. Then from there I will need to achieve new goals to keep the forward progression of my mind, body, and soul. I motivate myself every day to work out, eat healthy, and live my life to the fullest.
Last Updated: Jul 15, 2008 5:07am

What top_5_percent Is Up To:
Dec 5, 2009
top_5_percent created a new blog entry, "Disgusted with myself"
Nov 23, 2009
top_5_percent created a new blog entry, "good day"
Nov 22, 2009
top_5_percent created a new blog entry, ""
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007 Dec 18, 2008
Bicep in about June 2007
Last Updated: Dec 18, 2008 4:42am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 2, 2008 3:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 3:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To control my eating! I don't know why I find it so hard. I've never felt in control of my eating.
Goal (Long):
I have turned vegan.... I love it, but I do have my days when I binge uncontrollably on non vegan foods. This makes me feel terrible. It's not even as though I miss animal products at all. So basically my goal is to stick to my vegan diet. With the training side of things.... I never have an issue working out. It really is just this diet thing that has been holding me back for my whole life. I need to just think ahead just one meal. Just get through the next meal and the next meal.
Weight Goal:
I want to LOSE 9 kg
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 20, 2009 9:32pm

Members That Inspire top_5_percent:
top_5_percent does not have inspirational members yet.

BodyAnswers
top_5_percent has answered 30 of 67 total questions.
View all 30 of top_5_percent's BodyAnswers »

What bicep workout has worked best for you?
Preacher curls and hammer curls
- Updated Jun 16, 2008 1:35am

What tricep workout has worked best for you?
Scull crushers
- Updated Jun 16, 2008 1:35am

What leg workout has worked best for you?
Weighted lunges
- Updated Jun 16, 2008 1:35am

View all 30 of top_5_percent's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 9:32pm

Videos of top_5_percent
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 9:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 9:32pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Dec 5, 2009 8:19pm

Good Lord, i was shocked and horrified when I got on the scales before. It makes me feel sick to the stomach. So disgusting. My diet has been so out of control, I swear to God I must be asking for Diabetes. But anyway, maybe I need that shock to shock me back into the lifestyle which I love...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2009 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 360 View All Posts
Posts Per Day: 0.49
Last Activity: Dec 18, 2009 6:29am
Recent Threads:


Workout Program:
None at the moment :( I am a few days post op after a breast augmentation. Will be walking though.

Oh I CAN'T WAIT TO GET BACK INTO THE GYM. FEELS LIKE FOREVER THAT I HAVE TO WAIT!!!!
Last Updated: Jun 27, 2009 5:49am

Favorites
Bodyparts:
Hobbies:
  • Gym
  • Cleaning
  • Sleeping
Magazines:
  • Women's Health and Fitness
Healthy Foods:
  • Vegetables
  • Oats
  • Protein Shake
Cheat Foods:
  • Chinese
  • Pizza
  • Anything takeaway from McDonalds, KFC, Red Rooster etc
Last Updated: Dec 16, 2007 9:43pm

Friends (391)









Last Updated: Dec 18, 2009 1:01am

Visitor Comments (196)
[ Leave top_5_percent a Comment ]
Front almost relaxed msbs81 [ View Profile ]
Dec 10, 2009 7:55am
Hey Anna, I havent been on in a while. Im thinking about updating my pics. Looks like your still doing good. You look great. Morning runs still? haha
medic4hire [ View Profile ]
Nov 23, 2009 6:40am
Thanks for accepting my invite!!
2 guns doug
doug27283 [ View Profile ]
Nov 20, 2009 6:00am
i like your dedication and you look like you are doing great i am new to this site and plan to post more pics been lifting off and on for yrs im 44 and still lovin it never stop what you are doing 44 married to great wife who supports me and wonderful son 8 yrs old
savathboy [ View Profile ]
Nov 15, 2009 8:29pm
hey how is it going? miss top_5_percent. why not top_100_percent
jean0509 [ View Profile ]
Sep 26, 2009 8:14pm
Thanks alot...!!! :) I hope i do well and not let my shyness get in the way ...:)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Sep 24, 2009 7:34pm
Annika- You ARE in the top 5%. Best wishes, Scott
stevenorton [ View Profile ]
Sep 15, 2009 3:46pm
Hey there!! How is ur training going?
Side view rott69 [ View Profile ]
Sep 4, 2009 8:07pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
cwmass [ View Profile ]
Aug 21, 2009 12:15am
hey Annika,thanks for the add back! hows training?
throwin some poses FOUFOU8705 [ View Profile ]
Aug 16, 2009 4:09pm
awesome
LAW3 [ View Profile ]
Jun 28, 2009 5:52pm
Thanks for accepting my friend invite. Good luck to you in accomplishing all your life and fitness goals. Have a great week.
hopkins1988 [ View Profile ]
Jun 24, 2009 6:19am
Hey, How's the training going?
beautifulgrace [ View Profile ]
May 31, 2009 9:19am
Thanks girl:) I appreciate it! How are you doing?
Hotjiuicnet [ View Profile ]
Apr 30, 2009 8:55pm
Hey Annika
Bananaz [ View Profile ]
Apr 13, 2009 8:17am
good day mate : )
Upload your profile picture! tashgod [ View Profile ]
Apr 13, 2009 6:05am
the hammer curls sure are working! keep going!! :D
yaymelissa [ View Profile ]
Mar 18, 2009 5:33am
Annikaaa Your photos are so good! You have an awesome body :@ DAMN YOU How much cardio do you do??
beautifulgrace [ View Profile ]
Mar 17, 2009 11:56am
Thank you!!!! you are as well
VP4sports [ View Profile ]
Mar 17, 2009 9:24am
Read your blog. Good luck with the assignment. Sounds like you have the motivation to always improve so I'm sure you will accomplish what you strive for. Best of luck. CV
Upload your profile picture! eazy_mas [ View Profile ]
Mar 17, 2009 9:20am
Aussie I know alot of people from there.
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