Last Visit: Sep 11, 2009 9:12am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 11, 2009 9:08am Last Blog Post: Jun 7, 2009 5:08pm
tootiny76updated Fit Status "feeling great, happier with my shape and health, not much time to get on here lately but loving the new lifestyle and sticking to it!"
Funny ... living at home growing up in a family of 8 I thought we ate pretty healthy, home cooked meals, no fast food. The basic American square meal; meat, veggies and some kind of side dish, fruits were served daily. Sounds pretty healthy, on the contrary..... mostly red meat was...
6 kids, you look like this and are complaining? Wow. I think you look great. I know you have goals and want to feel good about yourself, but it shouldn't take long to get that great bod back into shape.
Just make sure that you eat some complexe carbs about 1.5 hrs before weight training and then replenish with fast carbs after training like milk+whey and a fruit or something.
So you ccould say that we are eating with sexy results LOL. Well I uped my carbs to about 170 on training days. And on rest days I'll do the strict 100 g and see my energy with that
Wow 6 kids and you still look amazing!! And you seem to have everything in the right places! Those kiddies should keep you plenty busy though through the day it should be easy for you to tighten up. good luck to you hope you post some more progress pics
yes as long as you eat right and dont take in alot of sweets you dont need a trainer the plan you have will work but try and work your abs 2 times more the you normally do to get rid of bodyfat
