Member Since: Feb 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 115
Overall: 10,303
Forum Posts: 3731 BodyBlog Entries: 0Comments to Others: 517
Last Visit: Today, 8:58amLast Forum Post : Today, 8:58amLast Photo Upload: Never Last Profile Update: Oct 1, 2008 7:54amLast Blog Post: Never
Real Name: Fred-O
Sex: Male
Age: 29
Location: Indiana, United States
Occupation: CNA
Personal Website:
Gym: At home
Gym Location:
When I Started: Jan, 2000
How I Started: I started playing football and realized how much fun lifting heavy things is.
Why I Love It: It is a stress releaser for me, I can get mad as hell at the iron, hit it, kick it, scream at it, and it never gives a damn.
How I Stay Motivated: My son lets me know I cannot give up. He needs me to get my ass in gear so I can help him through life.
BB Accomplishments:
Forum Signature: "...pounding out aggression, turns into obsession, cannot kill the battery..."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want under 400 pounds.
Goal (Long): I want to be under 250 pounds so I can see my son grow up. I have aspirations of becoming a personal trainer and also a cook. I don't want to look I eat everything I cook.
Weight Goal: I want to LOSE 200 lb
Bodyfat Goal: 19%
Upcoming Contest:
This Member has not entered any Videos yet.
Battery - Metallica (Live 1989)
Played: 228 Why I like this video: This is one of my favorite songs of all time. It makes me want to kick my own ass!!!
Sarah Dunlap
Played: 323 Why I like this video: TOO HOT!!!
Amon Amarth - Cry of The Black Birds
Played: 136 Why I like this video: Since I am from viking descent, I think this song should be on here....
orgy - blue monday - 300
Played: 149
300 - Battle Song
Played: 164
Sarah Dunlap 2006
Played: 296
daft punk the brainwasher PART2
Played: 46
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: For My Son...
Number Of Posts: 3731 View All Posts
Posts Per Day: 6.25
Last Activity: Today, 8:58am
Recent Threads:
I do a 3 0n 1 off split, working one bodypart per day, with abs and calves trained 3x a week. I do larger muscle groups first and work down to smaller ones.
Bodyparts:
Hobbies:
Fishing
Wrestling with my son.
Magazines:
Muscular Development
Flex
Bassmaster Magazine
Healthy Foods:
My homemade Chicken Lime Fajitas
Cheat Foods:
Fitness Books:
Gold's Gym Bodybuilding Encyclopedia
Workout Music:
Viking Metal, Metallica, anything really driving and hard.
Supplements:
[ Leave toobigfred a Comment
Jo110465 [ View Profile ] Oct 3, 2008 10:51pm
Hey friend, how ya been? How's the family? Hope all is well. Later Gator
AntWrig [ View Profile ] Oct 2, 2008 10:32am
What's been going on with you?
cawiau [ View Profile ] Sep 29, 2008 2:13am
Hey brah, good job on the weight loss so far! Keep kicking ass, we know you got it in you!
KetoTherapy [ View Profile ] Sep 26, 2008 11:11pm
Hey you! How are ya? I thought I would take a minute to sign in and check on everyone. Get back to me. My email is hecre8tedme@aol.com. I am on off my diet, but havent gained any weight back. I hover between 310-312. I started a job a couple of months ago and all I do is work and sleep. I even turned down a date, just cause I am so tired. Pissed me off. I need to get this weight off me. ANyway- hit me back! Juliet.
lbz4life48 [ View Profile ] Sep 24, 2008 11:33am
wut up big homie ? how have u been ? how are things going ? everything is going pretty good hear havent heard from ya in awhile so i wanna to hit ya up ..
musclemama29 [ View Profile ] Sep 23, 2008 11:03am
Well..good luck to you guys! Don't work too hard:D
musclemama29 [ View Profile ] Sep 23, 2008 10:59am
I am doing pretty well, thanks! I hope you guys have fun with the move..that is always such a damn chore! Where are you moving to, again?
musclemama29 [ View Profile ] Sep 23, 2008 10:05am
How are you doing today?:)
theyoungblood [ View Profile ] Sep 19, 2008 3:59pm
Not much progress? Ehhh? It takes time TooBigFred. Hey, bad weight gain does not happen quickly. Right? So, losing this will also take time! You can do it with time and proper effort. You have it in you. You took the first step and it was a big step. You made a decision to change for the better. Good luck and STAY STRONG inside!
musclemama29 [ View Profile ] Sep 19, 2008 3:53pm
Not much progress..but its coming nonetheless! We will get there for sure..just let me know if you need anything!:)
musclemama29 [ View Profile ] Sep 19, 2008 3:42pm
Same here...I'm pressing away!
musclemama29 [ View Profile ] Sep 19, 2008 3:33pm
Great! How have you been?:)
darrell916 [ View Profile ] Sep 19, 2008 11:33am
Hey how is it going? Good luck with your goals man
LongnHard [ View Profile ] Sep 11, 2008 7:06am
I would be proud of her too! That is all good news buddy!
LongnHard [ View Profile ] Sep 10, 2008 9:21pm
Very well buddy! How is Mrs. TBF and the little guy?
LongnHard [ View Profile ] Sep 10, 2008 9:09pm
Whats up Fred? How you doing man?
BRUTUSPLAC [ View Profile ] Sep 10, 2008 4:56pm
I'm back too
http://forum.bodybuilding.co m/showpost.php?p=217656701& ;postc ount=291
any ?'s dont be afraid to ask ,
i am a very quiet guy . not here to argue , just share ,
cawiau [ View Profile ] Sep 10, 2008 10:36am
Good, I will be waiting!
cawiau [ View Profile ] Sep 10, 2008 9:51am
So try taking pictures...might be your best bet on tracking your progress!
cawiau [ View Profile ] Sep 10, 2008 2:33am
good bro! How is your diet? No need to ask about the workouts because I know you are on top of that!
Holla!
