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too_comfortable
"To lose 30kg of body fat and Gain muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.9 lb (117.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 251.9 lb (114.5 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Nov 20, 2009 Dec 26, 2009 Apr 21, 2010 115 Days  
  251.2 lb (114.2 kg) 251.9 lb (114.5 kg) 176.0 lb (80.0 kg) 75.9 lb (34.5 kg)  

This member must lose 0.66 lb (0.30 kg) per day to achieve their goal.
This Member must lose 4.62 lb (2.10 kg) per week to achieve their goal.
This Member must lose 19.80 lb (9.00 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 251.9 lb (114.5 kg) -1.8 lb (-0.8 kg) -0.7 %
Nov 21, 2009 253.7 lb (115.3 kg) 2.4 lb (1.1 kg) 1.0 %
Nov 20, 2009 251.2 lb (114.2 kg) 2.6 lb (1.2 kg) 1.1 %
Apr 5, 2009 248.6 lb (113.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2009 248.6 lb (113.0 kg) -4.4 lb (-2.0 kg) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 46.0 % Change: -1.0 %
Current: 45.0 % Percent Change: -2.2 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 26, 2009 Apr 28, 2009 Goal Has Expired  
  45.0 % 45.0 % 40.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 29, 2009 45.0 % 0.0 % 0.0 %
Mar 24, 2009 45.0 % 0.0 % 0.0 %
Mar 23, 2009 45.0 % -1.0 % -2.2 %
Mar 16, 2009 46.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.8" (129.0 cm) Change: -0.8" (-2.0 cm)
Current: 50.0" (127.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 50.0" (127.0 cm) -0.8" (-2.0 cm) -1.6 %
Mar 24, 2009 50.8" (129.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 1.6" (4.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 16.9" (43.0 cm) 1.6" (4.0 cm) 10.3 %
Mar 24, 2009 15.4" (39.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.4" (123.0 cm) Change: 1.2" (3.0 cm)
Current: 49.6" (126.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2009 49.6" (126.0 cm) 1.2" (3.0 cm) 2.4 %
Mar 24, 2009 48.4" (123.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 31.1" (79.0 cm)
Current: 47.2" (120.0 cm) Percent Change: 193.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2009 47.2" (120.0 cm) 31.1" (79.0 cm) 192.7 %
Mar 24, 2009 16.1" (41.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.2" (69.0 cm) Change: 0.4" (1.0 cm)
Current: 27.6" (70.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 27.6" (70.0 cm) 0.4" (1.0 cm) 1.4 %
Mar 24, 2009 27.2" (69.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: -0.2" (-0.5 cm)
Current: 16.1" (41.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2009 16.1" (41.0 cm) -0.2" (-0.5 cm) -1.2 %
Mar 24, 2009 16.3" (41.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.8" (2.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2009 12.6" (32.0 cm) 0.8" (2.0 cm) 6.7 %
Mar 24, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2009 52.4" (133.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 16.5" (42.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2009 567'7.0" (173.0 m) -7'5.3" (-2.0 m) -1.1 %
Mar 29, 2009 574'1.8" (175.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 574'1.8" (175.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 574'1.8" (175.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 574'1.8" (175.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 140.8 lb (64.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 299.2 lb (136.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 90.2 lb (41.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 77.0 lb (35.0 kg)


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