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To:
BrandyTKO
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From:
tonystackz
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Sep 30, 2009 9:32am
Yea I am in the OBF Fantastic fall contest, Gain alot of weight but was lifting heavy every workout. I plan on cutting as much weight as I can next 12 weeks. How are you?
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To:
jrkrazy
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From:
tonystackz
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Jun 3, 2009 11:08am
can't wait for the first weigh in. I think a least 3 lb's
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To:
jrkrazy
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From:
tonystackz
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Jun 1, 2009 12:53pm
need to add pic's
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To:
Ronald A. Strahan
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From:
tonystackz
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May 25, 2009 6:37pm
Had a blast this weekend, thanks for everything. You are a true friend.
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To:
Ronald A. Strahan
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From:
tonystackz
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May 16, 2009 7:59am
Mega Shark vs. Giant Octopus
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To:
Ronald A. Strahan
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From:
tonystackz
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May 15, 2009 5:36am
Its been a great year so far buddy and more to come.
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To:
BrandyTKO
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From:
tonystackz
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Apr 11, 2009 8:14am
Looks like your doing good even with the injury, glad to see your still in there.
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To:
Ronald A. Strahan
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From:
tonystackz
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Apr 9, 2009 10:16pm
cool man will plan it out, can't wait.
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To:
Ronald A. Strahan
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From:
tonystackz
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Apr 9, 2009 10:11pm
14 more days
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To:
Ronald A. Strahan
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From:
tonystackz
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Apr 9, 2009 6:35pm
Hey Big Ron, Been busy budy? Hope you have a great weekend.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 31, 2009 4:31pm
Cardio SUCKS!!!!!!!
I did arms today and 30 mins on the cross trainer going to do Kettle Bell tonight.
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To:
getnit46
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From:
tonystackz
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Mar 27, 2009 4:17am
Have you done any races this year
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To:
BrandyTKO
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From:
tonystackz
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Mar 26, 2009 8:31pm
Yes I am training very hard right know. I added Krav Maga 3 night a week to help with cardio. How are you doing? I hope you are getting better.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 22, 2009 8:07am
Anytime buddy, I look forward to are next one. Maybe 500 before you move. we'll see.. Stay Strong.
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To:
mrdead
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From:
tonystackz
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Mar 21, 2009 7:34am
Bodyfat went down good job man keep it up.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 15, 2009 9:09am
I would have to say both, cuts is a great aid but if you don't bust ass it aint going to happen. If you start feeling weak and M-stack to the 2nd cycle. it works great.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 14, 2009 4:41pm
WOW!!! your working hard.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 14, 2009 6:31am
what made it hard for me was the empty feeling and having zero appetite. but it works hands down.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 12, 2009 9:14pm
one more thing drink alot of water, like 1 1/2 gallons a day. By day 3 of the cuts you should start pissing like a race horse, I am mean you can't even hold it in, so if you feel like you got to go you better find a restroom quick.
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To:
Ronald A. Strahan
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From:
tonystackz
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Mar 12, 2009 9:08pm
I have done 2 cycles of the cuts at differnt times, works great. For me it was hard to finish a cycle. your mucle definition is going to be crazy. just do not stop lifting, add cardio. And how can you come to San Antonio and not say anything. Talk to you later. It is so cool that you are on the Animal line.
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