Last Visit: Nov 18, 2009 5:27am Last Forum Post: Aug 27, 2008 7:48am Last Photo Upload: Feb 27, 2009 1:08pm Last Profile Update: Oct 4, 2008 6:28am Last Blog Post: Aug 14, 2008 5:56am
Overall Goal: I want to gain 10 pounds of muscle,to compited
Fit Status:
tonyspain has not entered a Fit Status.
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Juan Antonio Dominguez
Sex:
Male
Age:
24
Location:
madrid, madrid, Spain
Occupation:
diseño
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1997
How I Started:
my beginnings were in 1999 when I saw on television and arnoldand Silvert Stallone, always dreamed to be like them, have this strong body and muscles, then began to make weights to gain strength to where it was then my sport, boxing .
Why I Love It:
How I Stay Motivated:
the challenge of getting bodybuilder is being motivaccion, my family and friends encourage me
hello everyone, my goal is to achieve a body very muscular and symmetrical order to compete and become a professional bodybuilder, I'm starting and this is only the beginning .... I think devoted to bodybuilding .....is my life
Weight Goal:
I want to GAIN 12 kg
Bodyfat Goal:
8%
Upcoming Contest:
ronni rockel
Last Updated: Aug 14, 2008 8:00am
Members That Inspire tonyspain:
tonyspain does not have inspirational members yet.
Why I like this video: silvio samuel ... symmetry, density, mass and defined, has everything to enter the top 5 of mr olympia.todo a pleasure to train!
Ronny Rockel last Training before ASC 08
Played: 169
Why I like this video: the body of this man is brilliant, seriousness and concentration in training.
In September return to training, my program will be designed by the Spanish selector of the IFBB (luis crespo)
It will be a training exercise basic compounds and pesados.Con heavy loads and few repetitions, summing up: press banking, sentadilla squad, rowing bar, shoulder press, biceps bar...
hey dude just wanted to ask... I'm "skinny" trying to get nice and big... how would you recommend I train? I've been given advice from other people and they suggest a 2 days split system (day 1 and day 4:legs/back/shoulder day 2 and 5:chest/arms and 2 days abs) Am quite new to all this was wondering if you had any advice?
