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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 277
Forum Posts: 160
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 11:21am
Last Forum Post: Aug 13, 2009 6:10pm
Last Photo Upload: Jun 10, 2009 9:28pm
Last Profile Update: Aug 19, 2009 11:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

IWantGains

Overall Goal:  IWantGains has not set an Overall Goal 

Fit Status:  Just had a very hard day at the gym. Started a new workout and could barely lift anything. I was emberassed but nonetheless pleased.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
San Diego, California, United States
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I was doing meager exercises, nothing big when I discovered this site. I changed my workout(if you can even call my previous exercise as a workout), and started bulking.
Why I Love It:
Because it gives me a lot of self confidence, and allows me to be prepared if anyone confronts me.
How I Stay Motivated:
Progress pictures, bb.com, motivational quotes, and that extra weight that "wasn't there last time."
BB Accomplishments:
None as of yet, hope to fill this box in the future.
Forum Signature:
Everyone wants muscles, determination is what distinguishes a champion from the norm. Don't forget to REP! Thanks!
Last Updated: Jul 7, 2009 11:03am

What IWantGains Is Up To:
Aug 19, 2009
IWantGains updated Body Stats - Arms: 13.1 ins., Calves: 13.5 ins., Chest: 35 ins., Forearms: 11 ins., Hips: 36 ins., Neck: 16 ins., Shoulders: 42 ins., Thighs: 20.8 ins., Waist: 30.5 ins.
IWantGains changed Body Fat from 16% to 10.1%, a loss of 5.9 percentage points in 53 days
IWantGains changed Weight from 148 lbs. to 147 lbs., a 1 lb. loss in 23 days
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 11:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2009 11:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2009 11:33pm

Members That Inspire IWantGains:
IWantGains does not have inspirational members yet.

BodyAnswers
IWantGains has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 19, 2009 11:33pm

Videos of IWantGains
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 11:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 11:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2009 11:33pm

Supplement Reviews
Blender Bottle Blender Bottle, 20 Oz.
Review:  This product is good. It does not clump, and makes good shakes. BUT do NOT bring this bottle on...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 26, 2009 11:03am

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.46
Last Activity: Dec 25, 2009 11:21am
Recent Threads:


Workout Program:
Monday - Chest/Biceps/Forearms

To kick off the week we’re going to hit chest, biceps and forearms. It’s a good idea to switch the first 2 exercises in this routine (dumbbell bench and barbell bench) each week to promote good upper chest development.

* Dumbbell Bench Press - 4 sets of...
Last Updated: Jul 27, 2009 10:16pm

Favorites
Healthy Foods:
  • Salmon and Brown Rice.
Last Updated: Jul 27, 2009 10:16pm

Friends (0)
Last Updated: Jul 27, 2009 10:16pm

Visitor Comments (1)
[ Leave IWantGains a Comment ]
Guest Efilon guest
Nov 1, 2009 3:28pm
"What I have found to be very motivating, which many of you will percieve as odd, is listening to arabic music. Puts me into a trance, and since I dont listen to that kind of music anywhere else the music has associated itself with working out. It seems to be very effective for me! " You posted this a while ago but I just joined this forum..can you send me some of this music? Only song names will do. My name is Efilon on the forum. Thanks :)
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