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Overall Goal
///
Compete
Remain healthy through mid-life
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 19, 2013
CURRENT BODY FAT
18
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2010-03-28,2010-04-29,2010-05-29,2010-07-27,2010-07-31,2010-08-08,2010-09-01,2010-09-11,2010-09-14,2010-10-11,2010-11-06,2010-11-19,2010-11-20,2010-12-15,2011-04-07,2011-05-11,2011-09-03,2011-09-18,2011-09-25,2011-09-28,2011-10-01,2011-10-05,2011-10-07,2011-10-09,2011-10-15,2011-10-18,2011-10-22,2011-10-29,2011-11-12,2012-01-03,2012-01-22,2012-02-12,2012-02-18,2012-02-19,2012-02-26,2012-03-26,2012-03-31,2012-05-21,2012-05-23,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-05,2012-06-14,2012-06-15,2012-06-17,2012-06-20,2012-06-21,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-07,2012-08-08,2012-08-09,2012-08-11,2012-08-14,2012-08-22,2012-08-23,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-09-03,2012-09-04,2012-09-06,2012-09-09,2012-09-10,2012-09-13,2012-09-14,2012-09-19,2012-09-20,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-23,2012-10-24,2012-10-25,2012-10-30,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-23,2012-11-25,2012-11-27,2012-12-01,2012-12-02,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-20,2013-04-19
207,203,196,192,192,187,189,187,187,187,1,192,192,190,190,187,202,204,202.5,200,197,196,195,192.5,191.5,191,188,188,188,194,194,193,191.3,191.3,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,189,194,189,189,189,189,189,189,189,189,189,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,194,999,190
Jun 21, 2013
178.6 Lbs.
%
2010-03-28,2010-04-29,2010-05-29,2010-07-27,2010-07-31,2010-08-08,2010-08-14,2010-08-16,2010-08-19,2010-09-14,2010-10-11,2010-10-27,2010-11-06,2010-11-20,2010-11-22,2010-11-24,2010-12-15,2011-04-07,2011-05-11,2011-11-22,2012-01-04,2012-02-16,2012-02-19,2012-02-26,2012-04-11,2012-09-13,2012-10-16,2012-11-07,2013-01-01,2013-01-20,2013-04-19
24,22,22,21,22,20,19,18,18,17,17,16,1,19,18.5,18,18,18,17,15.5,16,17,16.5,16,15.5,15,20,19,19,4,18
Jun 21, 2013
8 %
Lbs.
2010-03-28,2010-04-29,2010-05-29,2010-07-27,2010-07-31,2010-08-08,2010-09-01,2010-09-11,2010-09-14,2010-10-11,2010-11-06,2010-11-19,2010-11-20,2010-12-15,2011-04-07,2011-05-11,2011-09-03,2011-09-18,2011-09-25,2011-09-28,2011-10-01,2011-10-05,2011-10-07,2011-10-09,2011-10-15,2011-10-18,2011-10-22,2011-10-29,2011-11-12,2012-01-03,2012-01-22,2012-02-12,2012-02-18,2012-02-19,2012-02-26,2012-03-26,2012-03-31,2012-05-21,2012-05-23,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-05,2012-06-14,2012-06-15,2012-06-17,2012-06-20,2012-06-21,2012-06-28,2012-06-30,2012-07-01,2012-07-02,2012-07-05,2012-07-09,2012-07-10,2012-07-11,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-07,2012-08-08,2012-08-09,2012-08-11,2012-08-14,2012-08-22,2012-08-23,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-09-03,2012-09-04,2012-09-06,2012-09-09,2012-09-10,2012-09-13,2012-09-14,2012-09-19,2012-09-20,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-23,2012-10-24,2012-10-25,2012-10-30,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-23,2012-11-25,2012-11-27,2012-12-01,2012-12-02,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-20,2013-04-19
169.7,166.5,160.7,157.4,157.4,153.3,155,153.3,153.3,153.3,0.8,157.4,157.4,155.8,155.8,155.2,167.7,169.3,168.1,166,163.5,162.7,161.9,159.8,158.9,158.5,156,156,158.9,163,163,160.2,158.8,159.7,158.8,158.8,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,159.7,160.6,160.6,160.6,160.6,160.6,160.6,160.6,164.9,160.6,160.6,160.6,160.6,160.6,160.6,160.6,160.6,160.6,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,155.2,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,157.1,959,155.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
28 MAY-1 JUN
MON: 5K
TUE:WOD 1,2,3,4,5,6,7,7,6,5,4,3,2,1 Hang Snatch (95#) Goblet Squat (55#) Toes to Bar
WED: WOD w/ equipment: 16 min AMRAP 10 OHS (95#) 50 Double Unders THU:Active Rest (Golf Course Run) FRI:Team of 2 WOD75 Calorie Row 75 Box Jumps (20/24) 75 Push Press (45#/65#) 75 SDHP (35#/53# KB) 75 Wall Balls (10/14)
While one buddy works, the other runs 200 m. When the runner gets back, he or she picks up the teammates' count. Cannot move on to next event until all 75 are complete. Can move on to next event while the runner is out if 75 are completed. SAT:10K
SUN: Rest
My Nutrition Program View My Full Nutrition Program
tonypete has not added any program information.
My Supplement Program View My Full Supplement Program
tonypete has not added any program information.
My Motivation Program View My Full Motivation Program
tonypete has not added any program information.
tonypete updated his weight from 999 Lbs. to 190 Lbs., a 809 Lb. loss in 89 days.
Apr 19, 2013 | Liketonypete updated his weight from 194 Lbs. to 999 Lbs., a 805 Lb. gain in 16 days.
Jan 20, 2013 | Liketonypete Trying to get my 5K time back under 25 minutes. My time today: 25:03. It's been one of those weeks.
Jan 4, 2013 | Liketonypete Gym was empty this morning, and closed tomorrow. Cannot wait for all of the New Year's Resoluters to fill the place on Monday.
Dec 31, 2012 | Like
tonypete Hamstrings are smoked from building snowmen and snow forts yesterday. We'll call today "rest" day.
Dec 30, 2012 | LikeVisitor Comments
tonypete has no comments on his page.
tonypete updated his body fat from 4% to 18%, a gain of 14% in 89 days.