Member Since: Mar 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 85
Overall: 259
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Yesterday, 6:28pmLast Forum Post: Never Last Photo Upload : Dec 21, 2009 9:15amLast Profile Update: Yesterday, 6:22pmLast Blog Post : Dec 8, 2008 1:38pm
tonymgym
Overall Goal: Gaining muscle!!! DO WORK CREW!!!
Fit Status:
Kicking butt...increased my strength and pushing heavy!! Increased all my weight by 20 lbs. Feeling good!
Real Name: Tony
Sex: Male
Age: 41
Location: United States
Occupation: IT Specialist IV
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: I was way outta shape. I had lower back surgery and just wanted to get fit. I went from 240 lbs to 185...
Why I Love It: Staying healthy. What more do you need?
How I Stay Motivated: I have teenage kids. I still out run them.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gaining muscle!!! DO WORK CREW!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:23pm
Recent Threads:
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[ Leave tonymgym a Comment
Italian_Bella82 [ View Profile ] Yesterday, 4:08pm
That is the plan actually, just not sure if I should quit my job and take the plunge here and look for a new one.
Italian_Bella82 [ View Profile ] Yesterday, 3:57pm
Thanks, I been here numerous times in the past few years, lol, prob do Scottsdale this weekend.
Italian_Bella82 [ View Profile ] Yesterday, 3:31pm
Surprise, practically Sun City, lol
Italian_Bella82 [ View Profile ] Yesterday, 3:14pm
Thanks for the add, my family is Sicilian actually, my Dad retired to Arizona, I am here right now visiting for 2 weeks, enjoying my self :)
DrLynn [ View Profile ] Yesterday, 1:11pm
Hey! It looks like you are on a roll! Good thing. I like the fact that you can outrun your teenagers!! Very nice! I DO WORK too....Happy to be your friend!
KLTexas [ View Profile ] Dec 22, 2009 4:36am
Thanks for the add Tony!
drdebsalazar [ View Profile ] Dec 21, 2009 7:30pm
great looking tricep!
ChipmunkGal [ View Profile ] Dec 21, 2009 12:47pm
Before I lost weight, my cheeks were so chubby that I looked like a chipmunk! In a good way though.
lacys [ View Profile ] Dec 21, 2009 9:31am
no prob T! stay in touch man!
MeggieB [ View Profile ] Dec 16, 2009 1:50pm
Training is going well, I've set a couple goals for 100 days and 160 so I just keep focused! My calorie cutting is making me cranky, though! Keep up the amazing work...do work!
MeggieB [ View Profile ] Dec 15, 2009 4:13pm
Congrats!!! Keep up the great work!
bigmike31 [ View Profile ] Dec 15, 2009 1:26pm
Tony THX 4 the add bro.....best of luck to u and ur goals
ChristineLanois [ View Profile ] Dec 15, 2009 10:22am
I wish lol.........thanks for the kind words. Merry Fitness to yu and your family!
~ Christine ~
LTS [ View Profile ] Dec 15, 2009 6:18am
hi! thanks for the add request!
Stephanie_9 [ View Profile ] Nov 25, 2009 5:07am
Yeah DO WORK Tony!
Simply-Me [ View Profile ] Nov 24, 2009 3:38pm
Training is going great how is yours?
workout_junkie [ View Profile ] Nov 20, 2009 3:34pm
well thank you very much, and i will!!!!
workout_junkie [ View Profile ] Nov 20, 2009 9:15am
I increase my calories, proteins, carbs, fats and train heavier with no cardio. I have to cut the cardio out completely, because what you see now is me with only doing cardio MAYBE once or twice a week. I lean out quickly. Therefore, when I do cardio when I'm trying to add mass, all I'm doing is taxing my body, and it's counter-productive.
maunaloa [ View Profile ] Nov 16, 2009 9:29am
Thanks for the add and wonderful compliment! :)
kathyfit [ View Profile ] Nov 12, 2009 11:01am
Really? Good for you! You should be proud and see the man in the mirror that everybody else sees!
