tonylewis 
"I want to transform my body into a lean machine. I want to look as good without a shirt as I do with."
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tonylewis has answered 10 of 67 Questions.
What back workout has worked best for you?
Light rows...gotta watch my shoulder...pull-downs are painful as hell!
What traps workout has worked best for you?
I find I get the best pump from slow dumbell shrugs, fully stretching and pausing at the bottom and top.
What shoulder workout has worked best for you?
Arnold presses and bent reverse-flyes.
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Click on any category row to view questions and tonylewis's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
1 of 3 |
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