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Overall Goal
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Lose Fat
my main goal is to get under or at least match 10 percent body fat.
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Oct 16, 2010
CURRENT BODY FAT
20
%
Oct 16, 2010
PROGRESS HISTORY
Lbs.
2010-06-09,2010-10-16
220,225
%
2010-06-09,2010-10-16
28.5,20
Lbs.
2010-06-09,2010-10-16
157.3,180
Programs
My Workout Philosophy View My Full Workout Program
tonyhaga has not added any program information.
My Nutrition Program View My Full Nutrition Program
tonyhaga has not added any program information.
My Supplement Program View My Full Supplement Program
tonyhaga has not added any program information.
My Motivation Program View My Full Motivation Program
tonyhaga has not added any program information.
Visitor Comments
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