tonydo93's BodySpace - Bodybuilding.com

real name

Tony Do

age

gender

Male

location

Northfield, MN, US

gym

Anytime Fitness

occupation

Full time student

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Overall Goal

///

Lose Fat

FOR UPDATED INFORMATION, SUB TO ME AT www.youtube.com/pureaesthetics93

goal physique

Fitness Model

Progress & Goals

BEFORE

Jun 16, 2010

CURRENT

Jun 20, 2012

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142.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT

157

Lbs.

Feb 25, 2013

CURRENT BODY FAT

9.5

Feb 25, 2013

PROGRESS HISTORY

Lbs.

2011-10-23,2012-01-13,2012-06-29,2012-08-09,2012-09-18,2012-09-29,2012-10-01,2012-11-17,2012-12-16,2013-02-25

133,141,144,146,147.6,149.6,149.6,154,157,157

Apr 22, 2013

149 Lbs.

2011-10-23,2012-01-13,2012-08-09,2012-09-29,2012-11-17,2012-12-16,2013-02-25

9.5,8,7.5,8,9.5,9.5,9.5

Apr 22, 2013

8 %

Lbs.

2011-10-23,2012-01-13,2012-06-29,2012-08-09,2012-09-18,2012-09-29,2012-10-01,2012-11-17,2012-12-16,2013-02-25

120.4,129.7,132.5,135.1,136.5,137.6,137.6,139.4,142.1,142.1

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

I like to lift early to mid day, somewhere in between 11-4 PM. That's the time of day where i find i have the most energy.

Just started up a new routine, inspried by Greg Plitt. I do a 6 day split.

Starting with Chest, then back, shoulders, arms, and finally legs, then rest day. I do an ab circuit 2-3 of those days at the end of my workout and on one of those days i do weighted ab exercises.

My Nutrition Program View My Full Nutrition Program

My nutrition changes depending on what i am trying to accomplish.

Currently i am trying to gain muscle without adding any additional fat, so that means i am eating 200-500 calories over maintenance daiy. I wouldn't say my diet is super strict, i do have a few bad things here and there but it's all about moderation. I do count my calories per day, i don't count it on the dot, if its 240 calories then i just round up to 250 and put that in my iphone. It literally takes a minute max everytime you eat and that gives me an idea of what i consumed for the day. I eat a very high protein diet, and low to moderate carbs. My biggest meal of the day is post workout.

My Supplement Program View My Full Supplement Program

I think supplements are important but shouldn't be over emphasized.

Supplements

-Optimum Nutritions Hydrobuilder

-Trutein

-Dymatize Elite Casein

-Quest & Metrx bars

-Fish Oils

-Multivitamin

-Glucosamin and Chondratin

-Hyper Fx

My Motivation Program View My Full Motivation Program

Reaching a goal you set for yourself is the best feeling. You can look back and look at all the hard work you put into achieving that goal.

Greg Plitt is a huge motivation to me, along with my buddies that are into fitness just like i am. I have a notebook where i log all of my workouts everday. Didn't start until last September of 2011, but it's a good feeling to look back through the pages and know that you did all of those sets/reps, along with the rest and nutrition side of it yields what you look like currently.

What tonydo93 Is Up To

tonydo93 is now friends with BeastBoy10.

May 4, 2013

tonydo93 is now friends with kaffir7575, danesik and 1 other.

May 1, 2013

tonydo93 is now friends with fintan111.

Apr 21, 2013

tonydo93 is now friends with HalMate.

Apr 15, 2013

tonydo93 updated his overall goal.

FOR UPDATED INFORMATION, SUB TO ME AT www.youtube.com/pureaesthetics93

Apr 7, 2013

tonydo93 is now friends with blacksam7 and chiosunkwo2361.

Apr 7, 2013

tonydo93 is now friends with alanmele.

Mar 24, 2013

tonydo93 is now friends with gudmundurhk.

Mar 22, 2013

tonydo93 is now friends with azorean, gogothen and 1 other.

Mar 18, 2013

tonydo93 is now friends with trongwynn, KienD and 1 other.

Mar 14, 2013

tonydo93 is now friends with ligerzellav, dellonmd and 1 other.

Mar 10, 2013

tonydo93 is now friends with agutman, JohnnyDuong and 2 others.

Mar 3, 2013

tonydo93 updated his overall goal.

EVERYTHING ON HERE IS NOT UPDATED AND IS OLD. CHECK OUT MY YOUTUBE CHANNEL FOR UPDATED INFORMATION AND TO FOLLOW ME ALONG ON THE JOURNEY. www.youtube.com/pureaesthetics93

Feb 27, 2013

tonydo93 Be sure to subscribe to my Youtube channel! www.youtube.com/pureaesthetics93

Feb 25, 2013 | Like

tonydo93 likes this.

tonydo93 is now friends with jpwarner7, rengot and 34 others.

Feb 25, 2013

About Me

personal website: http://twitter.com/Tdo93

personal
INFO

About Me:

real name: Tony Do hometown: MN, US age: 20 sex: Male occupation: Full time student

primary gym: Anytime Fitness high school: college: when I started: Aug 2008 bodyspace member since: Sep 5, 2011

my
FAVORITES

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Visitor Comments

Leave a Comment

alanmele thanks for accepting my request!.. also I have been motivated by taylor lautner in new moon but i don't have your muscles!.. you 're amazing bro, a great inspiration to me.. keep it up the great work! and sorry for my bad english,greetings from argentina Apr 1, 2013 10:17pm

superjaredman You will be man, you have the fitness model look written all over you. Mar 18, 2013 5:41pm

superjaredman Doing great here, just got back from spring break. What have you been up to? Mar 18, 2013 4:18pm

GuyFrom3B Your abs are perfect mister. Want them. Feb 13, 2013 5:56pm

superjaredman It was well worth the work man. You're quite the fitness model. :) Jan 25, 2013 9:38pm

superjaredman Doing great here man. You have amazing abs. :) Sep 30, 2012 11:01pm

superjaredman How are you doing Tony? :) Sep 30, 2012 9:25pm

Going4Swole I understand, if I were as lean as you, I'd not want to gain any fat either, lol. You're lookin awesome. But if you bulk slowly eating the correct foods, you'll be able to keep that fat gain down to a minium for real. You're spot on it tho bro, big respect sir! Sep 3, 2012 9:50pm

Going4Swole Heck man, I go full out right now if I were you and just really try and lift heavy low reps and try to get some good size on by eating as big and as much as you can. Then I'd go for a cut. Aug 30, 2012 8:59pm

Going4Swole Great buddy, slow and steady progress, that's great. Yeah the caf food sucks for real, no way around it, haha. At least some of it nutritious so you can at least do a decently clean bulk. How much you wanting to gain? Lookin forward to seeing your progress pics over your bulking, so keep us posted definitely. Aug 30, 2012 5:46am

Going4Swole Not even 'collge food' will hold you back sir, given your results so far, haha! how much have you gained? Aug 28, 2012 5:40am

Going4Swole Hang in there man, the diet is the hardest part with college food! Hope everything else is going well. Aug 26, 2012 8:52pm

m_levin Thanks man, I honestly have no idea what my BF is as I've never properly tested it. Your physique is outstanding! Looks like you've got some great discipline and training techniques, definitely got what it takes for physique competition. Keep it up and stay motivated. Jul 25, 2012 8:42am

CoTank yeah. For real. I started working out young Jul 24, 2012 7:23pm

jash75 You are looking very ripped! Congrats! What a model! Huge chest! Leave some comments if you have time! Jul 19, 2012 3:49pm

CoTank thanks dude. your looking shredded Jul 16, 2012 7:37pm

Elsword Thanks for adding bro! Fuc*in cool body, keep it up! Jul 13, 2012 6:15pm

Going4Swole Great, keep in touch let me know how your progress is coming along. I'll definitely be looking for you in 2015 sir! Jul 9, 2012 6:07am

Going4Swole Sure thing, you're welcome. And yea, unless you're doing tested shows, it's tough in bb'ing to be a natural for sure. Those guys come in so big it's tough to compete against unless you're gearing up too. That's why I'm really glad they started the physique division for really athletic guys that want to compete. It's a great way to get rewarded for hard work but still not have to really do bb'ing if you don't want to get that big. Jul 8, 2012 8:48pm

Going4Swole Cool, that's awesome Tony! Keep at it, you'll be where you want to be in no time, given your results so far. You want to do bb'ing or physique competition? Jul 8, 2012 11:25am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I like to lift early to mid day, somewhere in between 11-4 PM. That's the time of day where i find i have the most energy.

My Nutrition Program View My Full Nutrition Program

My nutrition changes depending on what i am trying to accomplish.

My Supplement Program View My Full Supplement Program

I think supplements are important but shouldn't be over emphasized.

My Motivation Program View My Full Motivation Program

Reaching a goal you set for yourself is the best feeling. You can look back and look at all the hard work you put into achieving that goal.

What tonydo93 Is Up To

About Me

Visitor Comments