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Overall Goal
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Gain Muscle
-175 +lbs with 20% or less body fat by December 1, 2010
-190+lbs with equal to or less then 10% body fat by May 1, 2011
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Jan 13, 2011
130.7 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
163.3
Lbs.
Jan 22, 2011
CURRENT BODY FAT
20
%
Nov 19, 2010
PROGRESS HISTORY
Lbs.
2010-07-31,2010-08-10,2010-08-13,2010-08-20,2010-08-27,2010-08-31,2010-09-07,2010-09-10,2010-09-17,2010-09-24,2010-09-29,2010-09-30,2010-10-01,2010-10-08,2010-10-12,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-12,2010-11-19,2010-11-29,2010-12-10,2010-12-17,2010-12-26,2010-12-31,2011-01-22
179,179,175.6,175,174,173.2,173.2,169.2,172.6,172.8,171.6,170.6,170.6,169.8,171.6,168.6,168.6,166.4,168.4,166.6,163.4,164.4,164,162.6,161.2,161.6,163.4
%
2010-07-31,2010-08-31,2010-09-07,2010-09-29,2010-10-20,2010-10-29,2010-11-19
33,27,25,23,20.8,21,20
Lbs.
2010-07-31,2010-08-10,2010-08-13,2010-08-20,2010-08-27,2010-08-31,2010-09-07,2010-09-10,2010-09-17,2010-09-24,2010-09-29,2010-09-30,2010-10-01,2010-10-08,2010-10-12,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-12,2010-11-19,2010-11-29,2010-12-10,2010-12-17,2010-12-26,2010-12-31,2011-01-22
119.9,119.9,117.7,117.2,116.6,126.4,129.9,126.9,129.5,129.6,132.1,131.4,131.4,130.7,132.1,133.5,133.5,131.5,133,131.6,130.7,131.5,131.2,130.1,129,129.3,130.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tonybs2 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tonybs2 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tonybs2 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When I look in the mirror I notice that I need more improvement, and instead of being shamed by this I use it as a fuel to create more energy towards BBing. I imagine my self with the body I want every night before I go to bed and remind my self of all the things I did that day to both help and hurt my progress. I also focus on the things I will do the next day to move closer to accomplishing my goals. I also play paintball with my friends sometimes. I use paintball as a reason to become more athletic. I don't want to be the guy slowing the team down.
Visitor Comments
DrLynn
Thank you for stopping in and leaving a photo rating/comment for me. Your fit status made me smile. I know just what you mean. Leg day is a love/hate affair for me too. Love the results...but suffer getting them! Happy Thursday to you!
Jan 6, 2011 5:11pm
DrLynn
Thank you! Nice to meet you and have you for a friend. Hope the workouts are going well for you. I've been having fun in the gym...trying to put on just a little more muscle. Hope the week has started off well for you!
Jan 4, 2011 9:00am
tonybs2 is now friends with beautifulgrace.