Bodybuilding.com Information Motivation Supplementation
in:
tonybs2
20%
bf
163.3 Lbs.
wt
5'8"
ht
BodySpace Member
tonybs2
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Member Since: Jan 24, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Tony
age
0
gender
Male
location
AZ, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
-175 +lbs with 20% or less body fat by December 1, 2010 -190+lbs with equal to or less then 10% body fat by May 1, 2011

Progress & Goals

BEFORE
Aug 10, 2010
CURRENT
Jan 13, 2011

130.7 Lbs.

LEAN BODY MASS

32.7 Lbs.

BODY FAT

CURRENT WEIGHT
163.3
Lbs.
Jan 22, 2011
Lbs.
Save
CURRENT BODY FAT
20
%
Nov 19, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-07-31,2010-08-10,2010-08-13,2010-08-20,2010-08-27,2010-08-31,2010-09-07,2010-09-10,2010-09-17,2010-09-24,2010-09-29,2010-09-30,2010-10-01,2010-10-08,2010-10-12,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-12,2010-11-19,2010-11-29,2010-12-10,2010-12-17,2010-12-26,2010-12-31,2011-01-22
179,179,175.6,175,174,173.2,173.2,169.2,172.6,172.8,171.6,170.6,170.6,169.8,171.6,168.6,168.6,166.4,168.4,166.6,163.4,164.4,164,162.6,161.2,161.6,163.4
%
2010-07-31,2010-08-31,2010-09-07,2010-09-29,2010-10-20,2010-10-29,2010-11-19
33,27,25,23,20.8,21,20
Lbs.
2010-07-31,2010-08-10,2010-08-13,2010-08-20,2010-08-27,2010-08-31,2010-09-07,2010-09-10,2010-09-17,2010-09-24,2010-09-29,2010-09-30,2010-10-01,2010-10-08,2010-10-12,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-12,2010-11-19,2010-11-29,2010-12-10,2010-12-17,2010-12-26,2010-12-31,2011-01-22
119.9,119.9,117.7,117.2,116.6,126.4,129.9,126.9,129.5,129.6,132.1,131.4,131.4,130.7,132.1,133.5,133.5,131.5,133,131.6,130.7,131.5,131.2,130.1,129,129.3,130.7

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tonybs2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tonybs2 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tonybs2 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

When I look in the mirror I notice that I need more improvement, and instead of being shamed by this I use it as a fuel to create more energy towards BBing. I imagine my self with the body I want every night before I go to bed and remind my self of all the things I did that day to both help and hurt my progress. I also focus on the things I will do the next day to move closer to accomplishing my goals. I also play paintball with my friends sometimes. I use paintball as a reason to become more athletic. I don't want to be the guy slowing the team down.

What tonybs2 Is Up To

tonybs2 is now friends with beautifulgrace.

Oct 26, 2012

About Me

About Me:
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Visitor Comments

DrLynn
DrLynn Thank you for stopping in and leaving a photo rating/comment for me. Your fit status made me smile. I know just what you mean. Leg day is a love/hate affair for me too. Love the results...but suffer getting them! Happy Thursday to you! Jan 6, 2011 5:11pm
DrLynn
DrLynn Thank you! Nice to meet you and have you for a friend. Hope the workouts are going well for you. I've been having fun in the gym...trying to put on just a little more muscle. Hope the week has started off well for you! Jan 4, 2011 9:00am
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