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tonyaf6
"Trying to figure out the science that is the human body. Working on gaining muscle and increasing my strength and stamina."

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Progress Pictures


Oldest Newest
Jul 3, 2005 Oct 8, 2008
Normal Pose - 135 lbs Abs

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2008 Jan 4, 2010 Sep 1, 2008 Goal Has Expired  
  153.0 lb (69.5 kg) 155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2008 155.0 lb (70.5 kg) 1.4 lb (0.6 kg) 0.9 %
Oct 5, 2008 153.6 lb (69.8 kg) -0.4 lb (-0.2 kg) -0.3 %
Sep 22, 2008 154.0 lb (70.0 kg) 0.7 lb (0.3 kg) 0.5 %
Sep 17, 2008 153.3 lb (69.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2008 153.3 lb (69.7 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 2, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  17.0 % 9.7 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 25, 2008 9.7 % 0.0 % 0.0 %
Oct 5, 2008 9.7 % -1.8 % -15.7 %
Sep 22, 2008 11.5 % -4.5 % -28.1 %
Jun 14, 2008 16.0 % -1.0 % -5.9 %
Jun 2, 2008 17.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 37.0" (94.0 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Oct 25, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 5, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Sep 22, 2008 37.5" (95.3 cm) 0.3" (0.6 cm) 0.7 %
Jul 31, 2008 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
Jul 6, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 4, 2010 Jan 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 25, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 5, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jul 31, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Jul 6, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
Sep 22, 2008 38.3" (97.2 cm) 3.3" (8.3 cm) 9.3 %
Jul 31, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jul 6, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2008 31.8" (80.6 cm) 0.3" (0.6 cm) 0.8 %
Oct 5, 2008 31.5" (80.0 cm) -0.8" (-1.9 cm) -2.3 %
Sep 22, 2008 32.3" (81.9 cm) 1.3" (3.2 cm) 4.0 %
Jul 31, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 6, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Oct 5, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Sep 22, 2008 23.0" (58.4 cm) 0.8" (1.9 cm) 3.4 %
Jul 31, 2008 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Jul 6, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 25, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 5, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 22, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Jul 31, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2008 11.0" (27.9 cm) 0.8" (1.9 cm) 7.3 %
Oct 5, 2008 10.3" (26.0 cm) -1.0" (-2.5 cm) -8.9 %
Sep 22, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Jul 31, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jul 6, 2008 11.3" (28.6 cm) 1.5" (3.8 cm) 15.4 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 5, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.3" (120.0 cm) 50.0" (127.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Shoulders Change % Change
Oct 25, 2008 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Oct 5, 2008 47.0" (119.4 cm) 1.3" (3.2 cm) 2.7 %
Sep 22, 2008 45.8" (116.2 cm) -1.0" (-2.5 cm) -2.1 %
Jul 31, 2008 46.8" (118.7 cm) 1.3" (3.2 cm) 2.7 %
Jul 6, 2008 45.5" (115.6 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Sep 22, 2008 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jul 31, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jul 6, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Sep 17, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 275.0 lb (125.0 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
Sep 17, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Jun 2, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 17, 2008 Jan 4, 2010 Jan 1, 2009 Goal Has Expired  
  47.0 lb (21.4 kg) 47.0 lb (21.4 kg) 55.0 lb (25.0 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2008 47.0 lb (21.4 kg) -47.0 lb (-21.4 kg) -50.0 %
Jun 2, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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