tony_v 
"I want to Gain Muscle."
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I lift 5 days straight, then take 1 day off. This allows me the maximum time to workout AROUND my work schedule and minimizes any chance of interruptions.
Currently, my split is as follows:
Day 1: Chest & Forearms
Day 2: Back
Day 3: Arms
Day 4: Shoulders
Day 5: Legs
Day 6: OFF
REPEAT
I like to use moderate volume sets and reps, usually sticking with the 8-10 rep range in all but my last set for all exercises. My last set is always full out until I need a spot, at which point I stop. (I do not believe in multiple forced reps on a regular basis) |
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