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3 year progress 3 year progress
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Membership Info
Member Since: Apr 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 41
  • Overall: 1,236
Forum Posts: 194
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 3:48pm
Last Forum Post: Jul 18, 2009 7:14am
Last Photo Upload: Jul 7, 2009 9:27am
Last Profile Update: Jul 15, 2009 7:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 18
Stalking (?) : 5
Inspiring (?) : 0

tony_v

Overall Goal:  tony_v has not set an Overall Goal 

Fit Status:  Figure out my GI issues, then GROW.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tony Vitale
Sex:
Male
Age:
Location:
Kansas City, Missouri, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Started in high school, started taking it more seriously when friends from work introduced me to bodybuilding
Why I Love It:
The pump, the results, the looks I get, and the overall feeling of self accomplishment.
How I Stay Motivated:
Team Scivation's members help to keep me motivated. By watching others improve, I myself want to show that I can improve too!
BB Accomplishments:
4 competitions, 1 first place and 2 seconds. I have competed nationally, in the NPC Team Universe competition.
Forum Signature:
Scivation sponsored athlete. Current off season log: http://forum.bodybuilding.com/showthread.php?t=115888541
Last Updated: Jun 23, 2009 9:26pm

What tony_v Is Up To:
Jul 6, 2009
tony_v updated Fit Status "Figure out my GI issues, then GROW."
Jun 23, 2009
tony_v joined the BodyGroup Team Scivation
tony_v updated Current Supplements with SciVation Essential FA
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire tony_v:
tony_v does not have inspirational members yet.

BodyAnswers
tony_v has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of tony_v
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Jan 02, 2006
Reason: Branch Chain amino acids and glutamine. Do I need to say anything else? If you aren't...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 07, 2008
Reason: My favorite pre-workout supplement. Creatine, caffeine, beta alanine, and a load of...
SciVation Whey, 10 Lbs., Vanilla
Started: Mar 03, 2008
Reason: Best tasting vanilla whey protein on the market, period.
Last Updated: Jun 23, 2009 9:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Team Scivation
Number Of Posts: 194 View All Posts
Posts Per Day: 0.80
Last Activity: Nov 28, 2009 3:47pm
Recent Threads:

Workout Program:
I lift 5 days straight, then take 1 day off. This allows me the maximum time to workout AROUND my work schedule and minimizes any chance of interruptions.

Currently, my split is as follows:

Day 1: Chest & Forearms
Day 2: Back
Day 3: Arms
Day 4: Shoulders
Day 5: Legs
Day 6: OFF
REPEAT

I...
Last Updated: Jun 23, 2009 9:33pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 23, 2009 9:33pm

Friends (23)









Last Updated: Jul 15, 2009 7:04pm

Visitor Comments (8)
[ Leave tony_v a Comment ]
Side Chest fltallpaul [ View Profile ]
Dec 18, 2009 11:18am
Where have you gone Tony?
harshshah69 [ View Profile ]
Nov 9, 2009 2:17am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle.wat do u eat ? for those big biceps wat training sud i do plz recommend me some exercise. hope u dont mind bro .ciao
NOWheyU2 [ View Profile ]
Oct 17, 2009 10:59am
just stopped by to say hello. looking great bro, keep up the good work. be good be safe bro.
Dave Christmas #1 dsegersmusicman [ View Profile ]
Sep 17, 2009 1:00pm
THATS QUITE THE GUN THERE TONY!! THE KIND OF PEAK & ROCK HARD DEVELOPMENT WE ALL ASPIRE TO! GREAT PHYSIQUE ALL AROUND AS WELL. LIFT STRONG & BE BLESSED, DAVE.
TrailrParkTrash [ View Profile ]
Aug 11, 2009 4:42pm
awesome lean muscle gains, congrats!
nicksmith3 [ View Profile ]
Jul 28, 2009 11:36pm
Hey Tony! - You're sporting some solid guns there, mate! Hows training going?
Twisting Bi Rob Anderson [ View Profile ]
Jun 24, 2009 8:08am
thanks for the add bro. physique is killer! just what I'm aiming for. thanks for the inspiration. hope to be a part of Team Scivation.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 17, 2009 10:31am
the avatar arm pic is fantastic!
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