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in:
tony890
17.5%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
tony890
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Reputation:

Member Since: Aug 9, 2010

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tony
age
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
To transform my body, lose a lot of fat and build muscle
goal physique
Athlete

Progress & Goals

BEFORE
Aug 9, 2010
CURRENT
Jul 28, 2011
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146 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-09,2010-08-16,2010-11-16,2010-12-08,2010-12-16,2011-02-01,2011-03-03,2011-03-21,2011-03-28,2011-04-07,2011-04-20,2011-04-21,2011-04-30,2011-05-10,2011-06-06,2011-06-30,2011-07-16,2011-08-01,2011-08-17,2012-03-31,2012-12-09,2013-02-11,2013-02-19
236.2,235,228,223,221.4,214,210,209,206,203,199.6,198,196,193,191,188,185,181,178,183,185,181,177
Feb 19, 2013
175 Lbs.
%
2010-08-09,2010-08-16,2010-11-16,2010-12-08,2010-12-16,2011-03-21,2011-03-28,2011-04-07,2011-04-20,2011-04-30,2011-05-10,2011-06-06,2011-07-16,2011-08-01,2012-03-31,2012-12-09,2013-02-11
32.3,31,28.3,28,28,25.6,25,24.5,23,22,20.6,19.5,18.6,18,19,20,17.5
Feb 19, 2013
14 %
Lbs.
2010-08-09,2010-08-16,2010-11-16,2010-12-08,2010-12-16,2011-02-01,2011-03-03,2011-03-21,2011-03-28,2011-04-07,2011-04-20,2011-04-21,2011-04-30,2011-05-10,2011-06-06,2011-06-30,2011-07-16,2011-08-01,2011-08-17,2012-03-31,2012-12-09,2013-02-11,2013-02-19
159.9,162.1,163.5,160.6,159.4,154.1,151.2,155.5,154.5,153.3,153.7,152.5,152.9,153.2,153.8,151.3,150.6,148.4,146,148.2,148,149.3,146
View All

LATEST MEASUREMENTS

  • Waist
    40" a loss of 4" in 231 days
    Mar 28, 2011
  • Hips
    38"
    Mar 28, 2011
  • Neck
    15"
    Mar 28, 2011
  • Arms
    14.5"
    Aug 9, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tony890 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tony890 has not added any program information.

My Supplement Program View My Full Supplement Program

tony890 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by remembering what i want and looking at my Progress Pics and seeing how far I have come already.

What tony890 Is Up To

tony890 updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 8 days.

177 Lbs.
Feb 19, 2013 |
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tony890 updated his body fat from 20% to 17.5%, a loss of 2.5% in 64 days.

17.5%
Feb 11, 2013 |
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tony890 updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 64 days.

181 Lbs.
Feb 11, 2013 |
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tony890 updated his body fat from 19% to 20%, a gain of 1% in 253 days.

20%
Dec 9, 2012 |
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tony890 updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 253 days.

185 Lbs.
Dec 9, 2012 |
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tony890 Not been on track with my fitness in nutrition goals in quite a while now. Time to get back on track before I end up back were i started!!

Dec 9, 2012 |
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tony890 updated his weight from 178 Lbs. to 183 Lbs., a 5 Lb. gain in 226 days.

183 Lbs.
Mar 31, 2012

tony890 updated his body fat from 18% to 19%, a gain of 1% in 243 days.

19%
Mar 31, 2012

tony890 Lost my way over the winter, ready to get back on track and make my goals!!

Mar 31, 2012 |
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tony890 updated his motivation level from 10/10 to 10/10.

Mar 31, 2012 |
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About Me

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