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tony86
"I'm going to get to 185 lbs and have bf% no higher than 8."

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BodyBlog (8)
Photos (17)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 18.0 lb (8.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Jul 12, 2007 Nov 23, 2009 Dec 1, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 173.0 lb (78.6 kg) 175.0 lb (79.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
May 20, 2009 173.0 lb (78.6 kg) -7.0 lb (-3.2 kg) -3.9 %
Jan 26, 2009 180.0 lb (81.8 kg) 15.0 lb (6.8 kg) 9.1 %
Aug 7, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Jan 24, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 3, 2008 167.0 lb (75.9 kg) 12.0 lb (5.5 kg) 7.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 89.0 lb (40.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 46.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 26, 2009 274.0 lb (124.5 kg) 21.0 lb (9.5 kg) 8.3 %
Nov 10, 2008 253.0 lb (115.0 kg) 42.0 lb (19.1 kg) 19.9 %
Sep 30, 2008 211.0 lb (95.9 kg) 7.0 lb (3.2 kg) 3.4 %
Jan 24, 2008 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 192.0 lb (87.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 73.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 29, 2008 454.0 lb (206.4 kg) 57.0 lb (25.9 kg) 14.4 %
Sep 12, 2008 397.0 lb (180.5 kg) 31.0 lb (14.1 kg) 8.5 %
Aug 7, 2008 366.0 lb (166.4 kg) -13.0 lb (-5.9 kg) -3.4 %
Apr 9, 2008 379.0 lb (172.3 kg) 48.0 lb (21.8 kg) 14.5 %
Jan 26, 2008 331.0 lb (150.5 kg) 21.0 lb (9.5 kg) 6.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 88.0 lb (40.0 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Apr 9, 2008 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Aug 13, 2007 274.0 lb (124.5 kg) 20.0 lb (9.1 kg) 7.9 %
Aug 1, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 14.0 lb (6.4 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2007 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
Aug 1, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2008 157.0 lb (71.4 kg)


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