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Membership Info
Member Since: Jul 12, 2007
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 845
Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:05am
Last Forum Post: Oct 19, 2008 1:10pm
Last Photo Upload: Nov 6, 2008 6:45am
Last Profile Update: Yesterday, 9:04am
Last Blog Post: Sep 4, 2008 9:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 91
Stalking (?) : 8
Inspiring (?) : 0

tony86

Overall Goal:  Get body fat down to the single digits

Fit Status:  Trying to gain a few more pound before starting to cut

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
23
Location:
Victor, New York, United States
Occupation:
Supervisor at a casino
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
It gives me goals to aim for and that keeps me motivated to do better each and every time i'm in the gym and nothing feels better than the rush I get after a good workout.
How I Stay Motivated:
Knowing that every rep of every set I do brings me closer to the goals I have set for myself.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2008 6:57am

What tony86 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 10:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 6:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get body fat down to the single digits
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 7, 2008 11:06am

Members That Inspire tony86:
tony86 does not have inspirational members yet.

BodyAnswers
tony86 has answered 13 of 67 total questions.
View all 13 of tony86's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
It has it's pros and cons. It's good to have one for motivation and they can spot you but if they are unreliable then your better off without one
- Updated Aug 29, 2008 7:59am

What is your favorite bicep building exercise?
Concentration Curls
- Updated Aug 29, 2008 7:57am

What is your favorite tricep building exercise?
Skull Crushers
- Updated Aug 29, 2008 7:57am

View all 13 of tony86's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2008 11:06am

Videos of tony86
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 11:06am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 4, 2008 9:37am

I got up pumped for another great day at the gym.  I was looking forward to that more so than anything else even though it was my birthday.  I did back and biceps which went well but when i went to change after i noticed that my stuff in the locker was rearranged. So i checked my wallet...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Mar 01, 2008
Reason: quality protein with key bcaa's for a good price
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jul 01, 2008
Reason: Keeps me goin through out my workouts
Last Updated: Aug 7, 2008 11:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 8:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Weightlifting
  • Basketball
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • Chicken
  • Tuna Fish
  • Broccoli
Cheat Foods:
  • French Fries
  • Pizza
  • Sesame Chicken
Workout Music:
  • lil wayne, eminem, T.I.
  • Three Days Grace, Breaking Benjamin, Linkin Park, Disturbed
Supplements:
Last Updated: Aug 7, 2008 11:12am

Friends (99)









Last Updated: Yesterday, 9:04am

Visitor Comments (4)
[ Leave tony86 a Comment ]
Upload your profile picture! hot_chansyso [ View Profile ]
Dec 24, 2008 10:38pm
Thank u for the add..tkcre
hollandc [ View Profile ]
Nov 27, 2008 8:06am
Thanks Tony, I appreciate it!
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Nov 6, 2008 3:13pm
Thanks for the add, Tony. Decent physique. Keep up the good work.
Nutmegpeach [ View Profile ]
Aug 10, 2007 8:15pm
Thanks tony.. Great choice on wanting to become a personal trainer.. find people who hold multiple certs for that, or even better.. have a degree as well, and shadow them for information.. as much as you can get! Best wishes
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