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Gopher_State_BB_08_106 brian_farley_evening_041216142369
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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,084
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 12:16pm
Last Forum Post: Never
Last Photo Upload: Aug 22, 2008 9:35am
Last Profile Update: Sep 18, 2008 10:35am
Last Blog Post: Dec 10, 2007 11:07am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

tonka110

Overall Goal:  keep bodyfat under 6% now my contests are over!

Fit Status:  tonka110 has not entered a Fit Status.  Ask tonka110 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
42
Location:
Minnesota, United States
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1982
How I Started:
Started off wanting to add muscle for athletics in High School. In my early 20's I did some bench press contests and that base got me started down the road to body building.....
Why I Love It:
I do love the feeling of being fit and seeing the results of hard work and great nutrition!
How I Stay Motivated:
It really is a lifestyle for me and staying motivated is very easy for me.
BB Accomplishments:
2008 Flex Wheeler Classic Masters Champion and 2008 Open Heavyweight 2nd place, 2008 Gopher State Masters and Open Super Heavyweight Champion, 2007 NPC Northstar 2nd place Super Heavyweight and 2nd place Masters 40-49. 2000 NPC Midwest Ironman 1st place Super Heavy open class, 1999 NPC Midwest Ironman 2nd place Heavyweight, 1997 Mr MN 3rd place Heavyweight
Forum Signature:
Last Updated: Aug 15, 2008 12:37pm

What tonka110 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 1:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2007 10:14am

Goals:
Main Goal:
Other
Goal (Overall):
keep bodyfat under 6% now my contests are over!
Goal (Long):
maintain my mass, enjoy the rest of summer and get ready to do Master's Nationals in 09'!!
Weight Goal:
Bodyfat Goal:
2.5%
Upcoming Contest:
2009 Masters Nationals
Last Updated: Jul 30, 2008 10:28am

Members That Inspire tonka110:
tonka110 does not have inspirational members yet.

BodyAnswers
tonka110 has answered 0 of 67 total questions.
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Contest History:
Jul 12, 2008:
NPC 2008 Flex Wheeler Classic - Placing: 1
Jun 07, 2008:
NPC 2008 Gopher State Body Building Championships - Placing: 1
Nov 10, 2007:
NPC NPC North Star - Placing: 2
Last Updated: Jul 17, 2008 1:52pm

Videos of tonka110
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 1:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2007 11:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2008 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 20, 2009 3:12pm
Recent Threads:

Workout Program:
I currently do a 5 days on 2 days off routine. I also do a 4 day split. Day one is quads, Day 2 is shoulders and hamstrings, Day 3 is back and biceps and day 4 is chest and triceps. I try and do abs and calfs every other day.
Last Updated: Dec 10, 2007 11:39am

Favorites
Hobbies:
  • boating
  • international travel
  • beaches
Cheat Foods:
  • cheese!!
Supplements:
Last Updated: Dec 10, 2007 11:43am

Friends (25)









Last Updated: Sep 18, 2008 10:35am

Visitor Comments (17)
[ Leave tonka110 a Comment ]
KLTexas [ View Profile ]
Feb 6, 2009 2:47pm
Thanks so much Brian! Awesome AVI!
rayshard_1 [ View Profile ]
Dec 22, 2008 4:36pm
looking f'in sick man! vascular as hell!
jeromedinh [ View Profile ]
Sep 25, 2008 6:57pm
so far so good. just giving it time to heal...6 days down 174days to go till training upper body LOL
jeromedinh [ View Profile ]
Sep 9, 2008 12:11pm
thanx bro! well what one does is concentrate on his weakest bodypart...LEGS. by next summer i'll have tree trunks LOL but seriously 1st step is immediate surgery so i see orthopedic doc tomorrow and hopefully get surgery by this weekend. then its all about recouperating.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 27, 2008 11:11pm
I get the feeling the '09 Masters is going to be one heck of a contest to watch! ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 23, 2008 8:15am
That's some great avatar photo ... and congratulations on your win at the flex wheeler classic!
Mol [ View Profile ]
Aug 13, 2008 12:38pm
Thank you!
jeromedinh [ View Profile ]
Jul 20, 2008 7:09pm
i'm spreading the word. i posted several unflattering posts on my transformation contest and this rep was soo pissed she made a thread just on me..check it out http://forum.bodybuildi ng.com/showthread.php?t=109299 531
jeromedinh [ View Profile ]
Jul 17, 2008 2:34pm
dude your going to stay @ 6%, kudos! i'm done, need to pack on some serious size for next year...but i'm not going to go over 8%!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 14, 2008 5:45pm
congrats on the Gopher State wins
iltwylm7 [ View Profile ]
May 24, 2008 9:01pm
I see you are doing the Gopher too! Best of luck to you. I'll see ya there!
skjlaw [ View Profile ]
Jan 8, 2008 6:36am
Great contest shots.
Tim Pearson Photo Shoot jmknippel [ View Profile ]
Dec 28, 2007 10:28am
You are going to sooo going to get beat!!!!!HAHAHAHAHA
Michael 1956 [ View Profile ]
Dec 13, 2007 5:50pm
Thank`s,Brian,for the add.I appreciate it.Good luck with all your goal.Give some news,take care,Michael.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 10, 2007 7:15pm
best of luck to you in 2008. From the photos you're definitely going to be the one to beat.
skjlaw [ View Profile ]
Dec 10, 2007 4:56pm
Your pictures are outstanding, you look big, vascular and defined. Keep up the good work and good luck with your contests.
Michael 1956 [ View Profile ]
Dec 10, 2007 10:33am
Amazing shape,man,great job.Keep it up.Welcome to BB.Com.
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