Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 640
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 30, 2009 6:36pmLast Forum Post : Mar 20, 2009 3:26amLast Photo Upload: Never Last Profile Update: Sep 30, 2009 10:10pmLast Blog Post : Jun 9, 2008 10:51pm
tonio5780
Overall Goal: I want to achieve extraordinary health and wellness. Just started a 12 transformation program.
Fit Status:
Just started back in the gym with a 12 week program. Let's Roll!!
Real Name: Anthony
Sex: Male
Age: 27
Location: Oklahoma, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: Weight training class at the age of 15.
Why I Love It: I love working out because with having a strong, fit body comes confidence, energy, a sense of well-being, and a strong mind.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: He who has health has hope; and he who has hope has everything.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to achieve extraordinary health and wellness. Just started a 12 transformation program.
Goal (Long): I want to increase my muscle mass.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
tonio5780 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 9, 2008 10:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2008
Reason: To build muscle and support immune system.
Started: Jan 01, 2008
Reason: Support muscle growth and immune system.
Carlson Cod Liver Oil Lemon Flavored
Started: Jan 01, 2008
Reason: Omega 3 support.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 30, 2009 6:34pm
Recent Threads:
Training:
Bodybuilding.com Articles:
Hobbies:
Golf
Tennis
Oklahoma Sooners Football
Magazines:
Men's Health
Muscle and Fitness
Healthy Foods:
Raw Foods
Juicing (vegetables, not the other)
Cheat Foods:
Workout Music:
Supplements:
[ Leave tonio5780 a Comment
CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:30pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote! Hope everything is going well for you:)
KatNap [ View Profile ] Dec 18, 2008 3:28pm
thanks for the ad
KatNap [ View Profile ] Mar 11, 2008 5:04am
Thanks for stoppin by Anthony and good luck with your fitness goals !!
kag808 [ View Profile ] Feb 1, 2008 9:13am
You too hun! :D
kag808 [ View Profile ] Jan 31, 2008 12:54pm
Thanks so much for the add. Hope you have a great day sweetie! :)
