Last Visit: Jul 21, 2008 8:49am Last Forum Post:Never Last Photo Upload: Jun 30, 2008 2:31am Last Profile Update: Jul 12, 2008 6:11am Last Blog Post: Jan 7, 2007 11:31am
"The goal is to stay lean and hard as I gain muscle and bring up the legs. Im on track as I prepare for my next showing. I will be ready next time! Stay tuned!"
Personal Info And Background:
Real Name:
Toni
Sex:
Female
Age:
Location:
Occupation:
Student and Competing Bodybuilder
Personal Website:
Gym:
Varies
Gym Location:
Various locations
When I Started:
Sep, 2000
How I Started:
I dated an amateur bodybuilder and that is how I discovered my hidden passion for the sport of bodybuilding.
Why I Love It:
I love how it makes me feel; I love to challenge myself physically; I love the discipline and regimen when preparing for a show; I love how inspirational a good pump is. I also love that feeling of exhaustion when I am finished with my workouts, this invigorates me.
How I Stay Motivated:
A will and desire to succeed and be the best I can be is what motivates me. I strive to improve and always find new ways to keep it interesting if things become a bit monotanous.
BB Accomplishments:
I have competed in 4 shows now. The June 2006 Ultrabodies in the UK, Oct 2006 U.S. Armed Forces Europe Bodybuilding Competition sponsored by WNBF/INBF. I won both lightweight and overall classes in both shows and earned my pro card as a Natural Female BB'r.
I won my weightclass at the June 2007 Bev Francis Atlantic States in NYC this past June. This is a huge accomplishment for me and only drives me to improve on my physqiue for my next and upcoming show the end of this year!
Forum Signature:
Tonigal69
Last Updated: Mar 7, 2008 2:10am
Progress Pictures
Apr 1, 2006
Feb 29, 2008
Before first show
I did not do too well at this show and its my own fault cause the diet went all wrong...plus other issues that affected my mental and physical state and presentation that day.
Overall, it was an amazing experience and a humbling one to compete on that stage with national level competitors as...
The goal is to stay lean and hard as I gain muscle and bring up the legs. Im on track as I prepare for my next showing. I will be ready next time! Stay tuned!
Goal (Long):
My goal is to compete on a National level as a natural female BB'r and then to go for the gold at the Arnold Classic 2009. My main focus is bringing up my legs and adding some density to my frame. The remainder of this year is all about powerbuilding for me. Combining powerlifting and Bodybuilding into one training style...best of both worlds right there!
Toni is getting her shit together! Just wait and see what I can do!
I always do wide grip chins on back day, its a staple in my workout. I go for 40-50 reps in sets OF 10-12REPS and sometimes I add on weight. I also alternate each...
Hey, Toni! The year's more than half over...wishing you continued intensity & focus in your training. Did you modify your program recently? Stay motivated...it's almost showtime!
Hey Ms. Toni! Thinking of you and wishing you a fantastic training weekend. I'm sure you're still rock hard and making steady gains. You still focused?
Hey Toni! Hope you had a good Fourth! Good luck gettin' ready for the move, if nothing else, I've found good morning's make carrying boxes into a new place ten times easier:) Good mornings do in fact kickass though! Good call!
Sweet! Well I think you dabbling is paying off, I was looking at your latest pics, you got some wheels on you! Damn, your legs put mine to shame! Haha, allright, well keep on PL'ing! You're gonna do some damage come September! Have a good week Toni!
Well, look on the bright side, you won't have to deal with tunnel and bridge backups all the time (unless you have to go into the island alot.... then disregard). Other than the usual hassle that goes with moving, how've you been doing lately?
Awesome! Where abouts in NY are you gonna end up? The big city or elsewhere? And don't you worry, I'll be in touch, I gotta make sure you're not slackin;)
Been too long...so I wanted to give you a shout! Unfortunately, I did a poor imitation of you in my pic...:) Can't measure up to your training and appeal...lol!
Thanks, Toni! I sooooo appreciate that! I will stay in touch :) I dunno; I can't decide about doin a show... we'll see. I read on Animal's site that staking both together is good b/c they do 2 different things. I'm basically trying them both out in hopes that they will help retain muscle and perhaps if I'm lucky add a small amount while I cut. I plan on trying them in a few months again when I'm trying to put on muscle again.
Hey Toni! I haven't talked with you in a long time! I read your post on your last comp. Glad to hear you're on track for next year! You look awesome in that avitar - lookin big and hard there :) Hey, I'm gonna try out Animal Pump, Stak, and M Stak in a week! How've your experiences with those been? You still recommend them?
