May 29, 2008 6:19am

Tony where are you? You better not be slacking. I live close enough to come give you a real kick in the butt. LOL Seriously hope all is well. Remember your health is a priority.

May 8, 2008 8:31am

Hey Tony. Where you at? I know you have been busy but your health is a priority. You havent quit have you?

Apr 14, 2008 8:55am

Thougth I would check in and see how you are doing?

Apr 4, 2008 6:15pm

great stuff, keep up the good work.

Apr 1, 2008 6:34am

It looks like you are headed in the right direction. How do you feel?

Mar 26, 2008 5:39am

Thought I would drop a line and see how things are going?

Jan 31, 2008 4:58am

So hows the workouts? Are you getting back into a routine? Remember consistancy is going to get you to the finish line.

Jan 18, 2008 5:34am

Tony you are doing fabulous. I am so proud of you. Keep it up and know I am cheering for you.

Jan 5, 2008 4:39pm

It is a 12 week body makeover program that gives you a nutrition guide along with a cardio and weight lifting routine. Check it out on the Internet at BodyforLife.com and see if you like what the program is all about. Let me know what you think.

Jan 4, 2008 5:42pm

I wish you much success in your quest to get fit. I recommend that you combine weight lifting, some form of cardio and a good nutrition plan as you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results, you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish. Give me a yell if you wish.

Dec 20, 2007 8:40am

everything is at a standstill right now but jan 7th its on lol

Dec 18, 2007 10:06am

I'm still here. Haven't had a chance to update my Bodyspace, been spending the weekend with the family and actually taking time off from slightly injuring my lower legs from a jump rope workout last week. Praise God I'm back in the gym now. Be blessed, FIT4C

Dec 18, 2007 6:23am

Thank you for being so supportive. I was stopping by to offer a little encouragement on your path to fit but couldnt help but add my appreciation for your continous support.

Dec 18, 2007 5:30am

Slow. Last night was my first night back in the gym since tuesday of last week. I have been so busy that It has taken a back seat. I am about to do cardio this morning though. Good luck with discipline, and if I don' t get back on the site before, Merry Christmas

Dec 14, 2007 9:18am

Looks like you are on your way to your goal. Good luck with everything!

Dec 12, 2007 8:37am

Thanks for the blog comment. Mostly six times a day. high Protien moderate carbs. Moderate fat. Supplementing CLA and Fish oil fats. I am working out at night then having a big chicken breast with vegies. then just sipping on Protien shakes for the rest of the night. Later.

Dec 10, 2007 11:18am

When I am sick I can usually eat like a horse with out gaining any weight. I think my body is working hard to heal. Anyway hope you are feeling better this week and am ready to hit the plates. Good luck. Chad

Dec 8, 2007 11:21am

thats awesome keep up the great work

Dec 6, 2007 9:37am

things are going pretty good need to get refocused but still pretty well

Dec 6, 2007 6:17am

I am back on track now. Rough couple of weeks. I am very excited about the contest. It will be very motivational. Wish you continued success on your journey.