Member Since: Jul 28, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 393
Forum Posts: 776 BodyBlog Entries: 0Comments to Others: none
Last Visit: Today, 10:17pmLast Forum Post : Today, 10:09pmLast Photo Upload: Never Last Profile Update: Nov 21, 2009 10:34pmLast Blog Post : Oct 26, 2009 11:17pm
toneranger
Overall Goal: I want to gain 10 more lbs of lean muscle
Fit Status:
ive got a fever, and the only solution is more deadlifts
Real Name:
Sex: Male
Age: 25
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: picked up some dumbbells, been hooked since
Why I Love It:
How I Stay Motivated:
BB Accomplishments: 135lbs - 180lbs
Forum Signature: ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
brb deadlifting
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 more lbs of lean muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
toneranger has answered 24 of 67 total questions.
View all 24 of toneranger's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
to hopefully motivate others to eat healthy and live an active lifestyle
What tips would you give to others to help them stay motivated over the long-term?
it all comes down to feeling good and staying healthy, how bad do you want it
How many days per week do you lift weights?
View all 24 of toneranger's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 26, 2009 11:17pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 20, 2009
Reason:
Started: Sep 16, 2009
Reason:
Started: Oct 01, 2009
Reason:
Review: definitly noticed increased aggression and some irritability. did not really notice much...
Overall Rating: 5/10
Taste Rating: N/A
Review: Loved this product. increased sense of well being and noticed strength gains in a few weeks....
Overall Rating: 8/10
Taste Rating: N/A
User Title: ●●●●●●●
Number Of Posts: 776 View All Posts
Posts Per Day: 5.43
Last Activity: Today, 10:17pm
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This Member has not created a Workout Program yet.
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vinyl records
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vocal house
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[ Leave toneranger a Comment
mateo547 [ View Profile ] Sep 12, 2009 10:33am
back in KY after a long travel time.
thanks for addin me. where do you work out in lex? and recommendations?
mmeyer41 [ View Profile ] Aug 23, 2009 9:01pm
no prob! Have you tried the 5x5 yet?
mmeyer41 [ View Profile ] Aug 2, 2009 10:48pm
hey bro! Saw you on Ky BB group. You mentioned wanting to try 5x5. Awesome routine if done correctly though I didn't like doing it for more than 4 weeks at a time. Good luck
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