Member Since: Nov 6, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 3,016
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 27, 2009 2:17amLast Forum Post: Never Last Photo Upload : Jul 7, 2008 12:57pmLast Profile Update: Oct 27, 2009 2:15amLast Blog Post : Dec 8, 2008 1:38pm
tonept3
Overall Goal: I want to be 205 with 5-8% bodyfat in less than 2 months.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Tony Cress
Sex: Male
Age: 31
Location:
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1998
How I Started: i was always into sports, so i liked being fit. Then i decided adding more muscle would help more in sports.
Why I Love It: it's a chance to set and attain goals that are the sole responsibility of yourself.
How I Stay Motivated: looking at pictures, reading, setting goals,
BB Accomplishments:
Forum Signature: tonycress.com
May 1, 2007
Aug 1, 2008
just a random day
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to be 205 with 5-8% bodyfat in less than 2 months.
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 7%
Upcoming Contest:
tonept3 does not have inspirational members yet.
tonept3 has answered 59 of 67 total questions.
View all 59 of tonept3's BodyAnswers »
How many reps per set do you usually do? Why?
anywhere from 6-20. just so i get a variety.
How long do you rest between sets on average? Why?
1-4 minutes.. i want a lot of my strength back for the next set.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
i work out at the gym, because i work from home, so going to the gym is my GO out time:)
View all 59 of tonept3's BodyAnswers »
Tony Workin Out with the pups! @ tonycress.com
Played: 22 Description: working out with dogs. literally
Hotel Room Workout 2 @ tonycress.com
Played: 13 Description: Hotel Room workout
Tony Cress And Josh Hall Workout @ tonycress.com
Played: 16 Description: working out pull.
Tony and Josh Workout 4
Played: 30
Tony and Josh Workout 3
Played: 52
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User Title: PT Tony Cress
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 27, 2009 1:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
basketball
mountain biking
reading
Magazines:
oxygen
men's health
natural living
Healthy Foods:
almond butter
raspberries
cottage cheese
Cheat Foods:
Fitness Books:
the Complete Book of Abs
New Rules of Lifting
Workout Music:
Supplements:
[ Leave tonept3 a Comment
scorpion42 [ View Profile ] Nov 19, 2009 10:04am
Amazing Physique!
Jen_absgirl [ View Profile ] Oct 27, 2009 2:07am
Tony, I included another comment to be found on your right hand toolbar under 'friends' :)
Jen_absgirl [ View Profile ] Oct 27, 2009 2:05am
Hi Tony! Thank you so much for the the lovely compliment & the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
bbfinatic4ever [ View Profile ] Jul 10, 2009 12:34am
amazing work sir.
FitnessPeanut [ View Profile ] Jun 4, 2009 6:08pm
Hellloooo!!! How are you?
latvia1230 [ View Profile ] Jun 2, 2009 3:22am
killer chest ! looking great!
Mike guest Apr 7, 2009 11:15am
Hey man, you and your buddy are hot, dude. Perfect bodies, abs, and nipples, bro.
tina1920 [ View Profile ] Mar 12, 2009 5:36pm
Hello stranger, you are never here.
cawiau [ View Profile ] Nov 21, 2008 5:24pm
Looking freaking amazing bro! And abs definitions are just insane! Cool tats also! Keep up the good work and kick ass!
DeborahAnn [ View Profile ] Nov 21, 2008 5:38am
Thanks for the add :) Great pictures!
myboysrock3 [ View Profile ] Sep 15, 2008 11:43pm
sick definition on your abs, man. you gotta share your secret to succcess.
cardiac [ View Profile ] Sep 15, 2008 11:36pm
wow.. nice physique, and nice pics, man!
Killer abs!
jxpop [ View Profile ] Sep 5, 2008 8:28am
great body bro if you dont mind how you train your abs there super cut?
Lostsurf2k3 [ View Profile ] Sep 3, 2008 6:29pm
lookin great!
vetjohnb [ View Profile ] Aug 12, 2008 4:31am
hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
zani [ View Profile ] Jan 29, 2008 11:37am
NICEEEEEEEEEEEEEEEEEEEEEE!
Hamzah Awan [ View Profile ] May 22, 2007 1:51pm
my bro!!!u da man
rvngu [ View Profile ] Apr 11, 2007 4:51pm
Wow! I thought you were LL Cool J. Abs are fantastic!
king405 [ View Profile ] Feb 10, 2007 8:52pm
hey wus up
Moorey84 [ View Profile ] Feb 6, 2007 8:46pm
hey champ, hows it goin. im from Australia im goin 2 vegas with 2 otha mates in aug, wheres the best places 2 party @
