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To:
meanmrmustard
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From:
toneinc
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Oct 27, 2009 7:53am
What's Up meanmrmustard ,
I see you want to lose fat. I may be able to help. Going through my transformation I learned so much. I became a more confident and productive person. I created a platform to share my experiences and help others reach their fitness goals for just a dollar per day. Go to www.30minuteamerica.net and send me an email of your thoughts and/or any questions you may have.
Thanks,
ToneInc
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To:
b_money84
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From:
toneinc
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Nov 25, 2008 1:33pm
It's going ok. I strained my supraspinatus(shoulder muscle) so I have not been working as hard. But I'm about to turn it up in the near future. How are things going with you? You lookin real good right now!
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To:
Inspired916
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From:
toneinc
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Nov 10, 2008 11:38am
Thanx man, I'm going to start that routine right now. I'll let you know how it goes. Thanx again!
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To:
Making_A_Change
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From:
toneinc
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Oct 21, 2008 8:24am
Congrats! Great job!! You deserve first place! Your story will help motivate many people. Keep it up. I'm proud of your accomplishments.
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To:
mdrane
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From:
toneinc
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Aug 25, 2008 9:10am
Its coming along pretty good. I kinda hard for me to keep the weight on. I guess i need to eat more. How about you?
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To:
mommyof4
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From:
toneinc
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Aug 19, 2008 3:59pm
You can do it, and dont let anyone tell you you cant. I have a friend who loss 350lbs and she looks and feels good. Just be consistent and eat right. Eat Half now and the other half two hours later. Holla if you need anything!
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To:
325Down
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From:
toneinc
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Aug 19, 2008 12:11pm
I'm proud of you!
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To:
fit2be40
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From:
toneinc
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Aug 1, 2008 8:29am
Thanks
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To:
MsEast
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From:
toneinc
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Jul 31, 2008 8:34am
Let me know when and where you move. Maybe you can run me through a few workouts one weekend.
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To:
SENGARI
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From:
toneinc
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Jul 30, 2008 2:47pm
Wow! Wow Keep it up.
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To:
mdrane
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From:
toneinc
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Jul 30, 2008 1:51pm
Nahh, Not as big as I would like. I'm working on it.
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To:
MsEast
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From:
toneinc
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Jul 30, 2008 1:40pm
Good progress. Keep up the hard work! How far are you from ATL? I may have to come to LA Fitness for a session or two.
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To:
gymjunkie07
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From:
toneinc
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Apr 16, 2008 8:15am
You are ready for the summer.
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To:
inkcreep
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From:
toneinc
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Mar 5, 2008 2:55pm
Congrats on your Gym. Crosfit is the best. Thats how I loss all of the fat I was packing around. You are right about being converted. I will never go back to regular "Workouts" "Workouts" are weak. Crossfit is the truth. I'll be praying that your Crossfit SLA is a success. May God's blessings be with you!
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To:
gymjunkie07
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From:
toneinc
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Mar 5, 2008 2:23pm
Somebody has been doing squats and launches. Keep it up.. looks like you are on your way to being model # 07 at the "Miami Beach Beaty and Fitness Competition 08" And the Winner Is gymjunkie07!!
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To:
bodyauditor
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From:
toneinc
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Feb 27, 2008 9:57am
Trying to eat right, no red meat, only lean turkey and chicken. Crossfit w/o twice a week, and hevy lifting twice a week.
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To:
bodyauditor
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From:
toneinc
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Feb 27, 2008 8:40am
I'm stuck at 13%. How did you rip-up like that?
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To:
talexander10
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From:
toneinc
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Feb 27, 2008 7:58am
It's work, but you can do it!
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To:
SENGARI
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From:
toneinc
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Feb 26, 2008 11:19am
Great job!
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