Member Since: Feb 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 959
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Nov 8, 2009 6:07amLast Forum Post: Never Last Photo Upload : Jul 29, 2008 11:41amLast Profile Update: Nov 7, 2009 7:52amLast Blog Post : Dec 8, 2008 1:38pm
toneinc
Overall Goal: I want to help others reach their health and fitness goals.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 32
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: I decided to reconstruct my body.
Why I Love It: I like how it makes me feel and I love the results I see.
How I Stay Motivated: Look in the mirror every morning.
BB Accomplishments: I went from 220 lbs to 195lbs in 6 months.
Forum Signature: Tony
"Anything is possible to him that believe!"
Jul 18, 2007
Mar 15, 2009
This was taken when I was first starting out.
I was 225 pounds with too much bodyfat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I want to help others reach their health and fitness goals.
Goal (Long): 5% body fat 185 pounds....
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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This member has no blog entries
Started: Apr 18, 2008
Reason: Add and maintain lean muscle.
Started: Apr 18, 2008
Reason: The need of a good multi.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 8, 2009 6:07am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave toneinc a Comment
Matt_16 [ View Profile ] Oct 27, 2009 5:48pm
Was up man? How's progress going? Lookin real defined so far homie, keep it up!
AntonBachuk [ View Profile ] Oct 26, 2009 8:00am
Noticeable progress, great job, keep it up!
325Down [ View Profile ] Jan 12, 2009 6:57am
Hey there! Hope you're well. Miss seeing you at Verve... still doing Crossfit? Keep up the good work!
b_money84 [ View Profile ] Nov 26, 2008 1:48am
wow that sucks, im sorry to hear that. i'm doing OK. just getting over a month of sickness... and now i think im getting a cold, but o'well. back to the gym i go. thanks for the compliment
b_money84 [ View Profile ] Nov 25, 2008 3:13am
how's progress going?
Inspired916 [ View Profile ] Oct 31, 2008 6:53pm
thnx for the add man! main setup is 3 sets of 12 for all body parts. levels of resistance go up later in sets and i rotate week to week on dumbells, barbel and cables, cardio i typically do 20min @65% and i eat a lot of tuna,pasta,eggs& egg whites as of lately and everything i buy is either lowfat or nonfat. try to watch sugar intake and carbs and try to eat as much as i can when i can. anymore details you need you can always hit me up man.
mdrane [ View Profile ] Aug 25, 2008 4:39pm
Opposite. I coming along but at this point losing is getting harder. Guess I have to eat less...more often!
mdrane [ View Profile ] Aug 23, 2008 2:56pm
Hows the progress bro?
325Down [ View Profile ] Aug 19, 2008 12:58pm
Thank you! Coming from you that is a huge compliment!!
Infiniteblaq [ View Profile ] Aug 13, 2008 11:29am
Thanks for the add and much success to you in all your endeavors. Make it happen bro!
fit2be40 [ View Profile ] Aug 1, 2008 8:25am
Great progress pics, thanks again for the add.
MsEast [ View Profile ] Jul 30, 2008 8:06pm
i'm in the process of moving gym so i just might end up in the A
mdrane [ View Profile ] Jul 30, 2008 3:25pm
Thats the beauty of this hobby/sport/passion. Nothing ever is!
mdrane [ View Profile ] Jul 30, 2008 9:07am
Thanks I'm tryin!
Looks like YOUR chest is pretty big for your height and weight.
miked512 [ View Profile ] Apr 21, 2008 7:05am
He he, you want to add muscle. I want to lose some fat. Of course I want to add muscle too. How has the training and eating been going? Good I hope.
gymjunkie07 [ View Profile ] Apr 18, 2008 6:18pm
Thank you for the kind words. I want a little more definition. I've increased my cardio so we'll see what becomes of that. Your abs are looking GREAT!! :)
inkcreep [ View Profile ] Mar 6, 2008 1:36pm
Thanks so much. I can always use a few more prayers. I'll keep everyone posted. Thanks again
gymjunkie07 [ View Profile ] Mar 5, 2008 2:28pm
You're such a sweetheart! Thank u! You right...and squats and lunges are my two best friends. They are loyal and never let me down. lol.
Jay Long [ View Profile ] Feb 27, 2008 2:16pm
Thanks for the comment, really appreciate it bro, i thank you for the encoragement, sincerly.
bodyauditor [ View Profile ] Feb 27, 2008 9:00am
Low carb six days a week, and cheat on the seventh...all over a three month period. I typically lose 25-30 pounds over that 3 month period and go from 18% BF down to 10% BF. Low-carb for me is the only way that has ever worked, and the catch is that you have to really bump the calories on day 7. What're you doing now?
