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Overall Goal
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Live Healthier
I want to have a proportional build.
Progress & Goals
BEFORE
CURRENT
100 Lbs.
LEAN BODY MASS
100 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 3, 2013
CURRENT BODY FAT
50
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-03-03,2010-03-18,2010-05-21,2010-05-25,2010-06-14,2010-06-18,2010-08-04,2010-09-02,2010-09-15,2010-10-10,2010-11-15,2010-12-27,2011-01-03,2012-10-02,2013-01-03
198,195,185,185,190,190,194,153,198,204,207,214,210,200,200
%
2012-11-29,2013-01-03
50,50
Lbs.
2010-03-03,2010-03-18,2010-05-21,2010-05-25,2010-06-14,2010-06-18,2010-08-04,2010-09-02,2010-09-15,2010-10-10,2010-11-15,2010-12-27,2011-01-03,2012-10-02,2013-01-03
99,97.5,92.5,92.5,95,95,97,76.5,99,102,103.5,107,105,100,100
Programs
My Workout Philosophy View My Full Workout Program
toneekay has not added any program information.
My Nutrition Program View My Full Nutrition Program
toneekay has not added any program information.
My Supplement Program View My Full Supplement Program
toneekay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Some days it's hard for me to get in the gym and give it my all, but knowing that one day I can make a total transformation of what I am now, gives me all the motivation I need!
Visitor Comments
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