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P8240011 P8240024
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Membership Info
Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,629
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:31pm
Last Forum Post: Never
Last Photo Upload: Aug 24, 2009 3:55pm
Last Profile Update: Nov 29, 2009 11:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 67
Stalking (?) : 8
Inspiring (?) : 0

tonedjap

Overall Goal:  I want to transform myself into a toned, sexy, slim, and healthy body! For starters I want to lose 5% of my body fat and continue to build lean muscle.

Fit Status:  Still kick'n the fat and working hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Allison
Sex:
Female
Age:
23
Location:
Arizona, United States
Occupation:
Cocktail Server/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have always been athletic and sports orientated but started slacking after I graduated from high school (work and college held a higher priority) I finally got the motivation to start working out again for multiple reasons and now I know what I want to achieve.
Why I Love It:
The feeling after working out, sweating, pushing myself to limits farther than the time before makes me feel light, happy, and more energetic.
How I Stay Motivated:
I know it takes a lot of time, dedication and determination to achieve goals. I keep reading fitness articles and looking at fitness model pictures and keep telling myself I can achieve that I just have to work towards it. Everything in life worth having is worth working hard for.
BB Accomplishments:
None yet but I'm working on it now.
Forum Signature:

What tonedjap Is Up To:
Nov 13, 2009
Oct 26, 2009
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2009 Aug 24, 2009
Starting from Scratch - 136 lbs - 22%
Last Updated: Aug 24, 2009 4:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2009 3:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 3:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform myself into a toned, sexy, slim, and healthy body! For starters I want to lose 5% of my body fat and continue to build lean muscle.
Goal (Long):
* Defined six pack, * 5+ pull-ups, * Tight and "cellulite-free" glutes, * Run 5 miles all at once, * Start a modeling portfolio and become a fitness model, * Make the ASU Softball team in the fall '09. ** It may look like a long list, but it has only been a list for years and now is the time to make it come true!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 24, 2009 5:03pm

Members That Inspire tonedjap:
Kathleen Tesori [ BodySpace ]
Jenna_Renee [ BodySpace ]
View all 3 members who inspire tonedjap »

BodyAnswers
tonedjap has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2009 5:03pm

Videos of tonedjap
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 5:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 5:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Aug 11, 2009
Reason: To rebuild lean muscle
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Started: Sep 25, 2009
Reason: Rebuild muscle and to see if there is a difference in the 100% Whey vs. Pro Complex
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Nov 12, 2009
Reason: ENERGY!
Last Updated: Nov 13, 2009 10:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 1, 2009 7:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Volleyball
  • Biking/Hiking
Magazines:
  • Women's Health
  • Fitness RX
  • Shape
Cheat Foods:
  • Chocolate/Sweets
  • French Fries

Friends (75)









Last Updated: Nov 29, 2009 11:48pm

Visitor Comments (21)
[ Leave tonedjap a Comment ]
Matt_16 [ View Profile ]
Nov 14, 2009 7:44pm
Was up Allison, hows it been? Just started my cut, hopin 2 reveal those abs! How bout u? U already got a six pack though right? Ha, u look amazing! Dont know if I said this before, but thats a SEXY pic!!:) Great progress! We should be friends,no?:P
meno20 [ View Profile ]
Nov 8, 2009 9:01pm
u got nice physique,,wish u best of luck for ur goals ;)
Delight2008 [ View Profile ]
Nov 8, 2009 3:44pm
Thanks u do too!Keep it up.
Lazy Back HybridType [ View Profile ]
Nov 5, 2009 9:59am
lookin good. keep it up.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:36am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
lilgee [ View Profile ]
Aug 25, 2009 8:32am
That's cool ASU, school just started last week right. Im sure you have a lot going on. My ex went to ASU and she was in KAPPA DELTA CHI. Are you gonna join any sorority's?
*STEVE* [ View Profile ]
Aug 24, 2009 5:33pm
You look great , thanks for the add Allison !
What?! elimills [ View Profile ]
Aug 24, 2009 5:10pm
Thought I'd say hello since I stopped by. Did you already try out for the softball team? Just curious. Great job so far too!
Dang I need a tan! The_10_2s [ View Profile ]
Aug 24, 2009 4:47pm
great progress... you are heading toward your goal at a rapid pace, keep up the great work!
bodyauditor [ View Profile ]
Aug 24, 2009 4:38pm
Hey There A, How's the heat in your part of our state today?
me and my new kettlebell Miyagi23 [ View Profile ]
Aug 24, 2009 4:08pm
Hey ur looking toney, slim and sexy right now!
Iraq 2008 HeartlessMF_40 [ View Profile ]
Aug 24, 2009 4:07pm
Looking good.
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 15, 2009 6:38pm
Are you going to compete in the FLEX model Search this Sept? Have you heard about this contest?
mk_nightwolf [ View Profile ]
Aug 9, 2009 8:44pm
ushould do supersets and less rest with light weight or do heavy compound lifts..u tried those lol
AC2008 [ View Profile ]
Aug 9, 2009 7:14pm
wow... very impressive.
Guest KKK guest
Aug 9, 2009 10:51am
You look great!! Keep up the good work!! :)
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 9, 2009 10:24am
You are looking great already love the default! Have fun and enjoy your transformation journey. New things happen each step of the way and everything takes time.
mk_nightwolf [ View Profile ]
Jul 29, 2009 9:42pm
u look good already haha.hows training?
Upload your profile picture! TomTank77 [ View Profile ]
Jul 9, 2009 3:00pm
How's the workouts going?
Upload your profile picture! TomTank77 [ View Profile ]
May 6, 2009 3:22pm
I think you're doing great. Keep up the good work.
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