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Overall Goal
///
other
to have a better body to make me more attractive
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tonedgay has not added any program information.
My Nutrition Program View My Full Nutrition Program
tonedgay has not added any program information.
My Supplement Program View My Full Supplement Program
tonedgay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
im a muscle worshipper. i love to watch guys flexing their muscles and that motivates me to want a better body too
if any one does flex shows send me message
if any one does flex shows send me message
Visitor Comments
Daniel_sc
Hey-Are in the greenville sc area? If so, I'm looking for a workout partner.
William
Jan 27, 2013 9:58am
josh2468
how are you how is your training
Can you add me to your friends list
Thank you
Josh
Aug 1, 2012 1:36am
musclecraver
WOW dude,,,very nice...You look very toned already bro. What more do you want?
Apr 16, 2012 11:14am
tbeastmode2
Just loaded new pics and vids. Let me know how I'm doing! All feedback is needed and accepted :)
Dec 18, 2011 12:17am
liberisbb
hey http://www.youtube.com/user/liberisbb subscribe my soon new videos new poses
teenbodybuilder liberisbb thanks!
Oct 24, 2011 5:47am
MLizmore
Yo dude, I appreciate the add. I don't go for guys at all, no offense but i'm on here to track my progress, not to attract attention. I'm flattered that you would add me though :P. (No Homo)
Jun 7, 2011 7:10pm
thesuperstud001
Your MUscle Worship group is just an awesome group. They are pefect muscle guys enjoying their bodies! Love it!!
Apr 26, 2011 4:37pm
tonedgay is now friends with benfully2010.