I want to get up to a lean 195lbs.

I wanna get ripped!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to hit 185-190 at single-digit BF% and tag a 1k+ on my big 3 lifts.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Muscular, lean & NATURAL!

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

I want to gain more muscle!

I want to be 250 lbs by the time im 18 at 6% or less bodyfat with 20+ in arms and i want to be very strong, flexible, and endurable and be super healthy and live to be over 150 years old!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Cutting, god I hate having no energy.

195 Pounds at 7% body fat. Wish me luck

Get big.

I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont steve@fitnesspoynters.com

Fitness model/compete, back on my grind

Self-actualization...seriously.