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tone4now
"Do several reps of 225 on the bench press"

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BodyBlog (7)
Photos (18)
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Progress Pictures


Oldest Newest
May 5, 2007 Jun 24, 2009
Just started working out...no muscle at all

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 158.0 lb (71.8 kg) -5.0 lb (-2.3 kg) -3.1 %
Nov 26, 2008 163.0 lb (74.1 kg) 8.0 lb (3.6 kg) 5.2 %
Oct 17, 2008 155.0 lb (70.5 kg) -6.0 lb (-2.7 kg) -3.7 %
Sep 10, 2008 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 28, 2008 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: -6.1 %
Current: 7.0 % Percent Change: -46.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2009 7.0 % -0.5 % -6.7 %
Nov 26, 2008 7.5 % 0.0 % 0.0 %
Oct 17, 2008 7.5 % 0.0 % 0.0 %
Sep 10, 2008 7.5 % 1.0 % 15.4 %
Aug 28, 2008 6.5 % 0.0 % 0.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 87.0 lb (39.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 57.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2008 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Oct 17, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2008 247.0 lb (112.3 kg) 22.0 lb (10.0 kg) 9.8 %
Aug 28, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2008 215.0 lb (97.7 kg)


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