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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jun 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 95
  • Overall: 2,021
Forum Posts: 298
BodyBlog Entries: 1
Comments to Others: 137
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:17pm
Last Forum Post: Today, 8:49am
Last Photo Upload: Jul 20, 2008 3:41pm
Last Profile Update: Jul 21, 2008 12:14pm
Last Blog Post: Jun 28, 2008 6:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 0
tone4now

"Do several reps of 225 on the bench press"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Chicago, Illinois, United States
Occupation: Real Estate Development
Personal Website:
Gym: EAST BANK CLUB (best one in the country)
Gym Location: River North, Chicago
When I Started: May, 2007
How I Started: Growing up I was extremely athletic and into sports like soccer and basketball. During High School, I started to struggle with some family problems. I lost interests in athletics and began escaping through music and drugs. In college I developed an addiction to drugs that I battled up until age 25. On January 29th, 2006 I nearly died from starvation (I weighed 127 pounds)and finally got help for my drug addiction. After 15 months of sobriety I had gained 40 pounds (and not the good kind). I committed myself to fitness and haven't looked back ever since.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Benching 225 pounds while being 150 pounds and 5.0% body fat.
Forum Signature: RAISED FROM THE DEAD (1-29-06)

*In loving memory of David Mathew McKay (1980-2002)*
Last Updated: Jul 4, 2008 7:02pm

Progress Pictures
May 5, 2007 May 25, 2008
Just started working out...no muscle at all Ripped after one year
 
Last Updated: Jun 13, 2008 11:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 6:19pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Do several reps of 225 on the bench press
Goal (Long): Gain 15 pounds through a clean bulk in the Fall/Winter
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 15, 2008 4:16pm

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Contest History:
No Contests
Last Updated: Jul 15, 2008 4:16pm

Videos of tone4now
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 8:27am

Favorite Bodybuilding And Fitness Videos
MODEL FITNESS: Kim Strother's abs workout
MODEL FITNESS: Kim Strother's abs workout
Play this video Played: 75
Why I like this video: I've done these crunch variations religiously and I like the results...Also Kim is very easy to watch...
Last Updated: Feb 26, 2008 8:27am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 28, 2008 6:15am

My experience in the little over a year I've been working out, is the battle is truely won in the kitchen. Complete body transformation requires complete dedication to eating healthy. For me, getting to the gym 5-7 times a week is easy. The difficult part is eating clean 5-6 times a day...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Vanilla
Started: Apr 22, 2007
Reason: 
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Jan 17, 2008
Reason: I need this because my diet is low-fat
NOW L-Citrulline, 750mg/90 Capsules
Started: Jan 17, 2008
Reason: 
Last Updated: Jan 17, 2008 3:36pm

Supplement Reviews
NOW L-Citrulline, 750mg/90 Capsules
Review:  I had to stop taking L-Citrulline. Citrulline made my veins pop out all over. Some people like...
Rating:  5/10
Last Updated: Feb 19, 2008 10:43am

Forum Activity:
User Title: Registered User
Number Of Posts: 298 View All Posts
Posts Per Day: 0.79
Last Activity: Today, 6:17pm
Recent Threads:


Workout Program:
MON: biceps/back (lat pull downs, seated rows, curls, etc)
TUE: chest/triceps (bench, incline, butterfly, etc)
WED: off
THU: abs/quads (crunch variations, squats, etc)
FRI: neck/deltoids (shrugs, overhead press, etc)
SAT: hiit cardio
SUN: abs/quads (crunch variations, squats, etc)
Last Updated: Apr 22, 2008 7:08am

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Snowboarding
  • Acknowledging the existence of Christ
Healthy Foods:
  • Egg whites, oatmeal, veggies
Cheat Foods:
  • Deep dish Pizza
Workout Music:
  • Pennywise, Rage Against the Machine, "One" by Metallica, Three Six Mafia
Last Updated: Jul 17, 2008 7:53am

Friends (55)
Tootella
 

ashbash107
stripedswimsuit
 

bc_brunette
 

Budge
Doing what I do!
 

sparkie
 

Italian_Bella82
Striking a Pose
 

Charmosa
Back @ Bihac Open
 

H-Bomb
 

delete011608
 

Last Updated: Jul 21, 2008 12:14pm

Visitor Comments (74)
[ Leave tone4now a Comment ]
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jul 17, 2008 5:52am
Yep! I can tell. Look at ur midsection. The infamous "Abs By Pizza"! Gotta' luv it. U look great. *smile*
FOXXIE [ View Profile ]
Jul 16, 2008 8:55pm
thanks... ;)
gemmaleigh [ View Profile ]
Jul 15, 2008 4:41pm
Thanks! Nice abs!
RubenLop63 [ View Profile ]
Jul 14, 2008 9:40am
You have some good progress going on there.
Fit-C [ View Profile ]
Jul 12, 2008 6:16pm
hey, same goes for you! looking good :)
May0819 [ View Profile ]
Jul 12, 2008 4:45pm
thanx :) you too!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 10, 2008 8:48am
Nicely cut and impressive physique! Great work man!
qrx333 [ View Profile ]
Jul 10, 2008 8:45am
Getting ripped, bro! Im down to 174 now. Got about 10 more pounds of fat to go.... Im back in the states now.
Abs 7-13-08 penny08 [ View Profile ]
Jul 8, 2008 3:45am
Aww thanks for the sweet comment... It's very motivating lol. Glad to see you turned your life around... that's awesome! So the muscle gain will be a piece of cake for you! Good luck! Keep in touch and let me know how you are doing...
nicolelleb [ View Profile ]
Jul 7, 2008 8:29am
Thanks, and yes. I am not doing as many as I used too, but i was hitting my legs 2 times a week.. Check out my blog, I listed my leg workout there
its me chansy hot_chansyso [ View Profile ]
Jul 7, 2008 5:59am
hey there.thnx for the add..gdluck with ur goals..
Ever84 [ View Profile ]
Jul 6, 2008 9:09pm
I know it! I love donuts! Ugh there the devil!
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jul 6, 2008 6:18pm
hell yeah...DKM always gets me pumped up! definately got the misfits on the ipod too :)
ElishiaMarie [ View Profile ]
Jul 6, 2008 8:27am
Yep, it's 90% of the battle! Nice job honey =)
Jen_absgirl [ View Profile ]
Jul 6, 2008 2:26am
naaah:) its a tie:D
Side Twist AlwaysOnFire24 [ View Profile ]
Jul 3, 2008 10:09am
thanks so much :) your compliments mean a lot - you look mighty sexy too!
lifter78 [ View Profile ]
Jul 1, 2008 5:48am
thats damn good for the weight. nice work. looking tough as hell dude. keep at it. maybe we could have a friendly compitition, push us both.
lifter78 [ View Profile ]
Jun 30, 2008 4:52pm
hey man, nice job. looking ripped. congrats on the 225 bench. keep up the hard work.
Side detour [ View Profile ]
Jun 27, 2008 4:23am
Thanks for your kind words :)
cactusflower [ View Profile ]
Jun 24, 2008 12:48pm
Yup they are my fav type of apple! :)
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