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After an entire weekend of cheating 7/19/09 beach120
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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jun 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 59
  • Overall: 7,044
Forum Posts: 869
BodyBlog Entries: 7
Comments to Others: 252
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:49pm
Last Forum Post: Yesterday, 7:40am
Last Photo Upload: Jul 19, 2009 11:59am
Last Profile Update: Dec 20, 2009 2:05pm
Last Blog Post: Nov 27, 2009 2:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 0
Inspiring (?) : 2

tone4now

Overall Goal:  Do several reps of 225 on the bench press

Fit Status:  Changing my physique to more of a natural beach body. Slightly less muscle and push my body fat% up to maybe 8-9%

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
29
Location:
Chicago, Illinois, United States
Occupation:
Real Estate Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Growing up I was extremely athletic and into sports like basketball, football, and soccer. But as High School approached, I started having problems at home. My household was a battleground for abuse and going home scared me to death. The way I learned how to cope was by smoking weed and drinking alcohol. By the time college rolled around, alcohol and drugs began to rip the soul out of me. At 22 my best friend passed away in an accidental death and I lost the will to live. By age 25, I weighed 127 pounds and was crippled by severe drug addiction. My days were spent stealing food to survive and contemplating ways to kill myself. On January 29th of 2006, I made a decision to either end my life or seek help for my alcoholism and drug addiction. Within weeks my life was ten times better and I was well on the road to recovery. But May of 2007 my life had gotten really good but poor diet, lack of exercise, and excessive cigarette smoke caused me to be in poor physical health. I committed myself to fitness and got completely torn up for summer of 2008. Now at the beginning of summer 2009 I am pushing my body to the boundary's of physical health.
Why I Love It:
Going into my own little world when I turn the ipod on, get amped up on White Flood, and enter the weight room.
How I Stay Motivated:
Bodybuilding.com!
BB Accomplishments:
In January of 2008 I registered a body fat% of 4.9%. I had taken a body composition analysis at my gym and took a Bod Pod test. Bod Pod tests are accurate within 1-2% and I am proud of achieving such a low percentage.
Forum Signature:
NO DRUGS. NO ALCOHOL. NO TOBACCO. NO FAST FOOD.
Last Updated: Dec 20, 2009 2:05pm

What tone4now Is Up To:
Nov 29, 2009
tone4now updated Motivation Level from 9/10 to 7/10 and said: "Diet's been a little off with the holidays"
tone4now updated Fit Status "Changing my physique to more of a natural beach body. Slightly less muscle and push my body fat% up to maybe 8-9%"
Nov 27, 2009
tone4now created a new blog entry, "ANGER and AGGRESSION"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2007 Jun 24, 2009
Just started working out...no muscle at all
Lat's improving
Last Updated: Jun 24, 2009 9:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 8:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 8:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Do several reps of 225 on the bench press
Goal (Long):
Gain 15 pounds through a clean bulk in the Fall/Winter
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 15, 2008 5:16pm

Members That Inspire tone4now:
tone4now does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jul 15, 2008 5:16pm

Videos of tone4now
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 9:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 26, 2008 9:27am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 27, 2009 2:41pm

I have some situations in life that I have absolutely no control of it and it really pisses me off. One situation involves this woman I know at my gym. At one point we were friendly because we worked by each other and would always run into each other. My ex-fiance and I even went out to dinner...


Current Supplements:
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Oct 31, 2008
Reason: Absolutely unbelieveable. White Flood is a whole new world.
Controlled Labs GlycerGrow, 2.2 Lbs., Natural
Started: Feb 23, 2009
Reason: Cycled off White Flood and desperately need the PUMP! Also want increased vascularity for...
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Apr 23, 2009
Reason: 
Last Updated: Sep 9, 2009 10:44am

Supplement Reviews
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Review:  White Flood is a whole different stratosphere of weight lifting. I've been taking it everyday for...
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs GlycerGrow, 2.2 Lbs., Natural
Review:  I'm a big Controlled Labs guy (White Flood is the best supp I've ever taken) so I ordered GG...
Overall Rating:  5/10
Taste Rating:  N/A
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Review:  Purple Wraath is the shit! I stacked PW with GG and WF and it blew my mind. Literally I was...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 9, 2009 10:49am

Forum Activity:
User Title: Registered User
Number Of Posts: 869 View All Posts
Posts Per Day: 0.97
Last Activity: Yesterday, 10:49pm
Recent Threads:


Workout Program:
My workout program changes constantly as I never want my routine to get too stagnant and monotonous. When working out gets too repetitive I like to download new music and work in new exercies. I am most strict with my regimine during the Spring/Summmer as everything slows down in the Fall/Winter...
Last Updated: Oct 27, 2008 11:12pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Thowing up that iron
Healthy Foods:
  • oatmeal, egg whites, low-sodium turkey, veggies, and fruit
Cheat Foods:
  • Deep dish Pizza
Workout Music:
  • Rage Against the Machine, Earth Crisis, and Pennywise
Last Updated: Oct 15, 2009 6:34pm

Friends (141)









Last Updated: Dec 11, 2009 6:28am

Visitor Comments (171)
[ Leave tone4now a Comment ]
Jolly Green Giant Patrick227 [ View Profile ]
Dec 6, 2009 10:37pm
Hey Marc, thanks for the add, man! You have one unbelieveable physique! Love that muscle and thin skin look. Is this good genes or diet or what? Please let me know; I wanna look just like you. lol!
Nancy Georges at the Sacramento Pro 2009. Nancypro [ View Profile ]
Dec 5, 2009 7:50am
I think you already have your Christmas present. Not fair yours came early. (funny)
bookerbrother [ View Profile ]
Nov 28, 2009 9:12am
I know quite of a lot of people in central IL. What is his last initial? Four years man that is awsome. September 25 is my sobriety birthday, whats yours. God Bless man, hope your holiday was good.
CT special pose ;0) OneyV [ View Profile ]
Nov 28, 2009 3:29am
Ill drop it off in a mail later, please remind me though, my brains are like a fish's... haha
longboarding leedalyy52 [ View Profile ]
Nov 26, 2009 7:00pm
its a 7ft surftech epoxy, its a little fatter in the nose and a little more boyant because it was a small day....hopefully get some bigger swells soon!
Mitch86 [ View Profile ]
Nov 22, 2009 11:37pm
Thanks man. What is your bench press routine? I quit flat benching in my routine for about a year and a half and went to incline dumbbells and the other day I put up 225 12x somehow. I recommend trying dumbbells for increasing flat bench strength. Just a thought! Great work man.
kiyole [ View Profile ]
Nov 15, 2009 1:56pm
hey thx for the comment, glad i could help u with ur motivation =)
Upload your profile picture! Zestos [ View Profile ]
Nov 10, 2009 7:43pm
Wait till I go on recharge. I can't right now.
kg_luv [ View Profile ]
Sep 14, 2009 5:59pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
I need sponsors  for the Arnold Classic.. MsFitFern [ View Profile ]
Jul 13, 2009 6:50am
you are just as lean as me!
kg_luv [ View Profile ]
Jul 11, 2009 1:39am
Hey whats up man hows it going? Hope your training is going well!
New Autograph cards AvaCowan [ View Profile ]
Jul 10, 2009 7:15am
Congrats on your sobriety!! It is amazing how many people on this site have chosen this path as well. I wish you all the best with your new life:)
kg_luv [ View Profile ]
Jul 4, 2009 11:33am
What up man hows everything going, looking great man, keep up the good work!
Nu-UFitness [ View Profile ]
Jun 18, 2009 12:27pm
The book of James if really good! Start with that. :-)
Halloween vhart07 [ View Profile ]
Jun 18, 2009 3:54am
...very nice! Lean n mean! And I'm still jealous of your gym. x-\
Halloween vhart07 [ View Profile ]
Jun 18, 2009 3:52am
I got a glimpse of your comment last night just before signing off and I had to laugh. Very sweet words of encouragement. Thank you! Now, in to check out your progress...
HauteMama_ToTwo [ View Profile ]
Jun 15, 2009 6:21am
in the pic you made a comment about, it was taken monday after the contest, so 2 days. My bf% was 10 the last time I took it 1 wk before show...it was prob lower, but since i'd pulled water i didn't take it since it wouldn't be accurate...i just tend to have extremely low bf on the abs and upper body! Not so much the glutes and quads...thanks tho for the comment, best of luck on bench!!
kg_luv [ View Profile ]
Jun 14, 2009 11:13pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
ashleyannbarker [ View Profile ]
Jun 12, 2009 1:26pm
from the bottom of my heart, thank you for the comment on my blog... it really was encouraging. :)
GoddessAthlete [ View Profile ]
Jun 8, 2009 7:18pm
I don't know what my calories at rest is, but I eat ALOT even when I don't work out! How's your training going?
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