Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,172
Forum Posts: 10 BodyBlog Entries: 2 Comments to Others: 160
Last Visit: Jan 4, 2010 10:20amLast Forum Post : Jul 18, 2009 3:33pmLast Photo Upload: Never Last Profile Update: Dec 4, 2009 1:46pmLast Blog Post : Jul 29, 2009 3:47pm
tonay613
Overall Goal: tonay613 has not set an Overall Goal
Fit Status:
knowledge and action are the keys to life
Real Name:
Sex:
Age: 19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
tonay613 has answered 48 of 67 total questions.
View all 48 of tonay613's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use bodybuilding.com trackings journal. I love to see the improvements.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Pro is alot of different equipment. Con is sometimes have to wait for machines.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Motivation while doing sets.
View all 48 of tonay613's BodyAnswers »
This Member has not entered any Videos yet.
Franco Columbu Highlight Video
Played: 45 Why I like this video: Not crazy about the music but Franco and Arnold are my 2 favorite bodybuilders of all time.
Category: Training on Jul 29, 2009 3:47pm
Had legs and tris today. Squatted 200 8 times.
Started: Nov 30, -0001
Reason:
Started: Nov 30, -0001
Reason:
Started: Nov 30, -0001
Reason:
Review: I was shocked by this protein! The taste was fantastic, it was just like a normal shake to...
Overall Rating: 10/10
Taste Rating: 8/10
Review: BSN's N.0 Explode is the first nitric oxide that iv taken before a workout and i was...
Overall Rating: 9/10
Taste Rating: 6/10
Review: I wanted to try BSN's Atrophex for the mood and energy elevation. The first 2 weeks taking it...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 1:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Mens Fitness
Flex
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Workout Music:
Techno
Disturbed
Breaking Benjamin
Supplements:
[ Leave tonay613 a Comment
Rico162 [ View Profile ] Aug 4, 2009 7:21am
http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page
XNick EdgeX [ View Profile ] Aug 3, 2009 11:27pm
What are you currently doing for triceps?
amysuds [ View Profile ] Jul 28, 2009 8:53am
Good morning, training is going well. I have alot of cardio to do in the next 2 months for comp :) How's things?
kimyuba [ View Profile ] Jul 28, 2009 8:30am
Yep!! it was really fun!!
kimyuba [ View Profile ] Jul 28, 2009 8:11am
Good Morning, My toes are doing well thanks. How are you?
Rico162 [ View Profile ] Jul 27, 2009 10:23am
Whats up Tony? Thanks for the complement. I checked put your pics. I do see some difference then from your earlier shots. I assume or hope that you are bulking. Which would explain the muscle change. I will send you a message vis bb email. Please reply.
kimyuba [ View Profile ] Jul 27, 2009 8:25am
LOL....don't be doin' that ****!!!! not good for your lungs or your brain. stop it right now!!!!!!!!! Go to the gym!!!! LOL
kimyuba [ View Profile ] Jul 27, 2009 8:13am
Good morning, Yep! a big fight fan. I'm just hanging at home nursing my broken toes today. What are you up to?
kathyfit [ View Profile ] Jul 27, 2009 8:10am
Thank you! :)
TrailrParkTrash [ View Profile ] Jul 23, 2009 5:46am
hey glad to hear things are progressing well! hope you're having a great summer! :)
TrailrParkTrash [ View Profile ] Jul 21, 2009 3:30pm
hope training is going well tony!
kg_luv [ View Profile ] Jun 14, 2009 11:12pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
StoneRSA [ View Profile ] Jun 9, 2009 8:15am
hi bud
thanks alot, sure what do you want to ask?
XNick EdgeX [ View Profile ] May 22, 2009 1:16pm
PW is one of my top 3 favorite supps...I have been using it non stop for the past year and a half, great stuff!
cain76 [ View Profile ] May 16, 2009 10:53am
Thanks a lot bro! Have a good weekend.
HusbandMike [ View Profile ] May 13, 2009 12:44pm
No problem, bro. Stay pumped.
HusbandMike [ View Profile ] May 13, 2009 12:12pm
Hey, little dude, thanks for the add. Keep up the kick-ass work.
Rico162 [ View Profile ] May 13, 2009 11:10am
Whats up Kiddo? Glad you came back. I guess you had to get that schooling in check. Its all good. I been great. Yes mad some gains and built up some stamina from the calis. Check out my new pics and videos of me and my trainees. Overall everything is well. Have you been keepin up with your training? I hope so, cause you worked too hard to lose it all like that. Great hearing from you and I hope we keep in touch. TTYL.
kg_luv [ View Profile ] May 13, 2009 9:55am
ouch on the teeth situation...that can be painful. Well good luck man, you definitely seem to know what you are doing! keep up the great work!
kg_luv [ View Profile ] May 13, 2009 9:51am
It's all good man, things are going pretty well. Been trying to increase the weight I lift little by little, eat better...things are going well! How about with you?
