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Overall Goal
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Transform My Body
Need another 10 - 15 lbs.
Progress & Goals
BEFORE
Jan 5, 2011
CURRENT
Dec 1, 2011
157.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 27, 2012
CURRENT BODY FAT
7.5
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2011-11-22,2012-02-27
166,170
%
2012-02-27
7.5
Lbs.
2011-11-22,2012-02-27
153.6,157.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tomyb123 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tomyb123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tomyb123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
tomyb123 has not added any philosophy information.
Visitor Comments
DrMoSkeetz
Show that body fat whos running the show and shred it like cheese.. Rock on and stay motivated
Feb 26, 2012 8:53am
tomyb123 is now friends with XNick EdgeX.