Feb 18, 2008 4:07am

still not great just yet. but over the next couple of weeks i plan to really up my motivation and keep going to the gym often. i probably should updat my pics, i dont realy look like that anymore. bigger, but a higher percentage body fat also. tom

Feb 18, 2008 4:04am

i dont do as much as i should do. not anymore. i did alot of jogging and running. when it comes to losing body fat i find that these are the best. oh, and skipping. skipping is good, especially with a weighted rope. tom

Feb 13, 2008 9:25am

not so good at the minute. ive just not stuck to my routine recently. by the way, thats one awesome transformation. tom

Feb 5, 2008 2:13pm

cheers man. i need the encouragement. ive had a real lack in motivation over the last week. just not been able to stick to my routine. tom

Feb 3, 2008 9:54am

i live near york. what ab exercises do you use?

Feb 2, 2008 7:20am

what position do you play in rugby?

Jan 28, 2008 1:40pm

alright mate. whereabouts in yorkshire you from then? tom