Member Since: Aug 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Oct 28, 2009 3:19amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 7, 2009 6:43pmLast Blog Post : Aug 15, 2007 1:28pm
tomunderscore
Overall Goal: I want to see bricks in place of those puny abs.
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Real Name: Tom Harrison
Sex: Male
Age: 19
Location: York, North Yorkshire, United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Free gym membership. I thought i should take advantage of it so I did.
Why I Love It: It makes me feel more worth while, better about myself.
How I Stay Motivated: Music.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to see bricks in place of those puny abs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Aug 15, 2007 1:28pm
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Last Activity: Mar 4, 2009 5:00am
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[ Leave tomunderscore a Comment
expreb [ View Profile ] Nov 26, 2008 9:27am
Thanks for the add. I hope that you continue with the lifting and don't let anyone discourage you.
mquang [ View Profile ] Mar 22, 2008 6:07pm
how it going bro?
Alexinemov [ View Profile ] Feb 20, 2008 12:18pm
Thanks for the update. I hope you can feel better and continue to work out. Look forward to seen the new pics. Hang in the there friend!
Alexinemov [ View Profile ] Feb 14, 2008 3:27pm
Hi Tom, how's it going? How's the motivation factor? are you planing to post more pictures?
mquang [ View Profile ] Feb 13, 2008 2:19pm
what do you do for cardio, i noticed you do a lot of cardio.
mquang [ View Profile ] Feb 12, 2008 6:16pm
wassup. how is your workout going?
Alexinemov [ View Profile ] Feb 6, 2008 2:31pm
Hi Tom, I can relate to that but I have found the best to do is to just go to the gym even when you don't feel like it. If you stop going for say a week or two, then it gets really difficult to keep it up. I find that when I go to the gym and look at other people, it motivates me because I see others trying hard. Good luck!
repitout! [ View Profile ] Feb 6, 2008 1:28am
me and a mate of mine, who is also a gymnast always hit our abs together, we do one main exercise that we never miss, we call them bench leg raises (sylvestor stallone does them in rocky 4 when his trainers shouting no pain!) but we done them at bit more intense by giving the bench an incline so that we can really stretch out legs at the bottom without touching the floor, apart from that i do sit ups, and machine crunches mostly!
Alexinemov [ View Profile ] Feb 5, 2008 12:30pm
I do not live in the U.K., but even from here you seem to be in pretty good shape. So, congratulations and keep it up!
repitout! [ View Profile ] Feb 2, 2008 10:14am
alright man! im from Leeds whereabouts are u?
maxdren [ View Profile ] Jan 29, 2008 12:36pm
Hey, i see you live in England and are of a similar age so i thought i leave you a comment. Keep up the good work
