Bodybuilding.com - tomterp's BodySpace: Progress

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tomterp

"i want to gain mass size and have more deffinition"

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tomterp's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 23, 2006	Nov 7, 2007

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.5 lb (76.6 kg)	Change:	31.5 lb (14.3 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	18.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 26, 2008	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 4, 2008	196.0 lb (89.1 kg)	7.0 lb (3.2 kg)	3.7 %
Dec 1, 2007	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Nov 7, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 9, 2007	193.0 lb (87.7 kg)	-12.0 lb (-5.5 kg)	-5.9 %

Sep 15, 2007	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Aug 7, 2007	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Jul 3, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
May 25, 2007	187.0 lb (85.0 kg)	1.5 lb (0.7 kg)	0.8 %
May 23, 2007	185.5 lb (84.3 kg)	2.0 lb (0.9 kg)	1.1 %
May 20, 2007	183.5 lb (83.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 14, 2007	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 10, 2007	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
May 7, 2007	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
May 4, 2007	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 29, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 20, 2007	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 12, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 3, 2007	178.0 lb (80.9 kg)	2.5 lb (1.1 kg)	1.4 %
Mar 31, 2007	175.5 lb (79.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 28, 2007	176.5 lb (80.2 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 27, 2007	176.0 lb (80.0 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 24, 2007	175.5 lb (79.8 kg)	5.0 lb (2.3 kg)	2.9 %
Mar 17, 2007	170.5 lb (77.5 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 10, 2007	168.5 lb (76.6 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 17, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 10, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	100.0 lb (45.5 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	57.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 4, 2008	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
Nov 1, 2007	265.0 lb (120.5 kg)	10.0 lb (4.5 kg)	3.9 %
Aug 7, 2007	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	255.0 lb (115.9 kg)	10.0 lb (4.5 kg)	4.1 %
May 7, 2007	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	295.0 lb (134.1 kg)	Change:	45.0 lb (20.5 kg)
	Current:	340.0 lb (154.5 kg)	Percent Change:	15.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 1, 2007	340.0 lb (154.5 kg)	25.0 lb (11.4 kg)	7.9 %
May 16, 2007	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2007	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Mar 19, 2007	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
Mar 17, 2007	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	195.0 lb (88.6 kg)
	Current:	495.0 lb (225.0 kg)	Percent Change:	65.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 4, 2008	495.0 lb (225.0 kg)	20.0 lb (9.1 kg)	4.2 %
Aug 7, 2007	475.0 lb (215.9 kg)	51.0 lb (23.2 kg)	12.0 %
Jul 3, 2007	424.0 lb (192.7 kg)	15.0 lb (6.8 kg)	3.7 %
May 23, 2007	409.0 lb (185.9 kg)	14.0 lb (6.4 kg)	3.5 %
May 16, 2007	395.0 lb (179.5 kg)	15.0 lb (6.8 kg)	3.9 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	65.0 lb (29.5 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	81.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 3, 2007	145.0 lb (65.9 kg)	8.0 lb (3.6 kg)	5.8 %
May 1, 2007	137.0 lb (62.3 kg)	8.0 lb (3.6 kg)	6.2 %
Mar 30, 2007	129.0 lb (58.6 kg)	5.0 lb (2.3 kg)	4.0 %
Mar 27, 2007	124.0 lb (56.4 kg)	11.0 lb (5.0 kg)	9.7 %
Mar 24, 2007	113.0 lb (51.4 kg)	13.0 lb (5.9 kg)	13.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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