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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 2, 2013
CURRENT BODY FAT
12
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2011-11-16,2012-09-19,2012-11-09,2012-12-02,2013-01-06,2013-01-15,2013-02-02
180,180,180,185,185,185,210
Sep 24, 2013
178.6 Lbs.
%
2011-11-16,2012-09-21,2013-01-06,2013-01-15,2013-02-02
24,18,18,18,12
Sep 24, 2013
8 %
Lbs.
2011-11-16,2012-09-19,2012-11-09,2012-12-02,2013-01-06,2013-01-15,2013-02-02
136.8,147.6,147.6,151.7,151.7,151.7,184.8
Programs
My Workout Philosophy View My Full Workout Program
tomse7en1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tomse7en1 has not added any program information.
My Supplement Program View My Full Supplement Program
tomse7en1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at old pics
tomse7en1 updated his weight from 185 Lbs. to 210 Lbs., a 25 Lb. gain in 18 days.
Feb 2, 2013 | Like
tomse7en1 measured his arms at 14 in., a loss of 1 in. in 74 days and measured 8 other body parts.
Dec 2, 2012
Visitor Comments
xxx_hockey
hah thanks. I would have to agree with you. Thanks for the add, how's it going?
Dec 21, 2011 10:15am
tomse7en1 is now friends with Big Cat.