Member Since: Nov 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 2,533
Forum Posts: 45 BodyBlog Entries: 44 Comments to Others: 401
Last Visit: May 22, 2009 2:53pmLast Forum Post : May 19, 2008 2:54pmLast Photo Upload: Never Last Profile Update: Oct 27, 2008 10:32amLast Blog Post : Jan 14, 2008 2:44pm
toms1967mustang
Overall Goal: To better myself.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tom
Sex: Male
Age:
Location: Colorado, United States
Occupation: Desk Jockey\ Soldier
Personal Website:
Gym:
Gym Location: Colorado
When I Started: Jan, 2009
How I Started: Trying to get it all back together. I am starting over...again. I will have progress pics posted soon. I will also try to do better this time.
Why I Love It: The pump I get when I am listening to some hard pounding music and the lifting just seems to get easier and easier.
How I Stay Motivated: By comparing where I am to where I want to be.
BB Accomplishments: I accomplish something everyday; when I get up and go to the gym.
Forum Signature: The Time is Now, There is No Tomorrow or Yesterday.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To better myself.
Goal (Long): I am starting over, but that seems to be my story. I am hoping to get down to 10% body fat and look better this summer.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
toms1967mustang does not have inspirational members yet.
toms1967mustang has answered 10 of 67 total questions.
View all 10 of toms1967mustang's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine with Chondroitin
View all 10 of toms1967mustang's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 14, 2008 2:44pm
I recently took a not so brief Hiatus from the gym. I could go in to details of how I had family in town, crazy at work, etc etc, but it really comes down to a drop in motivation. I am working out again and I have some Great news. I have been accepted in to the Colorado Army National...
Started: Sep 01, 2007
Reason: You need to have the right vitamins and minerals in your diet and The Animal Pak, helps me to...
Started: Sep 18, 2007
Reason: It taste delicious.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 2, 2009 7:50am
Recent Threads:
My workout plan has no specific order really, I just try to workout each group at least once a week. I am constantly changing and updating my workout plan. The day after I post this it will probably have changed. I know that I need to add some serious multi-muscle group exercises...
Bodyparts:
Hobbies:
Working on Classic Cars
Hiking
Magazines:
Flex
Muscular Development
Mustang Monthly
Workout Music:
Hard Rock or Heavy Metal
Sometimes (especially if I am running) I will listen to Modern Rock or 80's.
Supplements:
[ Leave toms1967mustang a Comment
MissHardcore [ View Profile ] Jul 3, 2009 9:37am
Well going very well 600-700 calo + muscu 5 or 6 per week yah!!!!
sweetmama83 [ View Profile ] Feb 11, 2009 8:34am
well that's awesome that your seeing gains! Hopefully you dial well for maximum results hehe. Keep it up babe!
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