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Membership Info
Member Since: Nov 24, 2006
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,668
Forum Posts: 44
BodyBlog Entries: 44
Comments to Others: 400
Forum Rep (?) :

Activity
Last Visit: Jul 31, 2009 3:18pm
Last Forum Post: May 19, 2008 2:54pm
Last Photo Upload: Never
Last Profile Update: Jul 31, 2009 10:31am
Last Blog Post: Jan 14, 2008 2:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 599
Stalking (?) : 0
Inspiring (?) : 0

toms1967mustang

Overall Goal:  To better myself.

Fit Status:  toms1967mustang has not entered a Fit Status.  Ask toms1967mustang for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
Location:
Colorado, United States
Occupation:
Desk Jockey\ Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Trying to get it all back together. I am starting over...again. I will have progress pics posted soon. I will also try to do better this time.
Why I Love It:
The pump I get when I am listening to some hard pounding music and the lifting just seems to get easier and easier.
How I Stay Motivated:
By comparing where I am to where I want to be.
BB Accomplishments:
I accomplish something everyday; when I get up and go to the gym.
Forum Signature:
The Time is Now, There is No Tomorrow or Yesterday.
Last Updated: Jul 31, 2009 10:31am

What toms1967mustang Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2008 10:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 1:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To better myself.
Goal (Long):
I am starting over, but that seems to be my story. I am hoping to get down to 10% body fat and look better this summer.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 20, 2008 11:27am

Members That Inspire toms1967mustang:
toms1967mustang does not have inspirational members yet.

BodyAnswers
toms1967mustang has answered 10 of 67 total questions.
View all 10 of toms1967mustang's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Jun 6, 2008 11:04am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Caffeine, NO, etc
- Updated Jun 6, 2008 11:03am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine with Chondroitin
- Updated Jun 6, 2008 11:03am

View all 10 of toms1967mustang's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2007 7:50pm

Videos of toms1967mustang
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 7:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 7:50pm

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Jan 14, 2008 2:44pm

     I recently took a not so brief Hiatus from the gym. I could go in to details of how I had family in town, crazy at work, etc etc, but it really comes down to a drop in motivation. I am working out again and I have some Great news. I have been accepted in to the Colorado Army National...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2007
Reason: You need to have the right vitamins and minerals in your diet and The Animal Pak, helps me to...
CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme
Started: Sep 18, 2007
Reason: It taste delicious.
Last Updated: Sep 25, 2007 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 2, 2009 7:50am
Recent Threads:


Workout Program:
My workout plan has no specific order really, I just try to workout each group at least once a week. I am constantly changing and updating my workout plan. The day after I post this it will probably have changed. I know that I need to add some serious multi-muscle group exercises...
Last Updated: Aug 22, 2007 8:24am

Favorites
Bodyparts:
Hobbies:
  • Working on Classic Cars
  • Hiking
Magazines:
  • Flex
  • Muscular Development
  • Mustang Monthly
Workout Music:
  • Hard Rock or Heavy Metal
  • Sometimes (especially if I am running) I will listen to Modern Rock or 80's.
Supplements:
Last Updated: Sep 18, 2007 7:39am

Friends (599)









Last Updated: Jul 31, 2009 10:04am

Visitor Comments (2)
[ Leave toms1967mustang a Comment ]
BLUE05MUSTANG [ View Profile ]
Jul 31, 2009 10:30am
Yes they are!
MissHardcore [ View Profile ]
Jul 3, 2009 9:37am
Well going very well 600-700 calo + muscu 5 or 6 per week yah!!!!
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