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Membership Info

Member Since: Nov 24, 2006
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 1,723

Forum Posts: 49
BodyBlog Entries: 44
Comments to Others: 400
BodyPoints (?) : 0

Forum Rep (?) : toms1967mustang 50

Activity

Last Visit: Jul 10, 2008 1:50pm
Last Forum Post: May 19, 2008 1:54pm
Last Photo Upload: May 19, 2008 8:47am
Last Profile Update: Jul 10, 2008 9:05am
Last Blog Post: Jan 14, 2008 2:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 452

Stalking (?) : 5


toms1967mustang "To better myself."

Personal Info And Background:
Real Name:	Tom
Sex:	Male
Age:
Location:	Colorado, United States
Occupation:	Desk Jockey
Personal Website:
Gym:
Gym Location:	Colorado
When I Started:	Jul, 2007
How I Started:	I have always worked out off an on, but now I have become serious about it.
Why I Love It:	The pump I get when I am listening to some hard pounding music and the lifting just seems to get easier and easier.
How I Stay Motivated:	By comparing where I am to where I want to be.
BB Accomplishments:	I accomplish something everyday; when I get up and go to the gym.
Forum Signature:	The Time is Now, There is No Tomorrow or Yesterday.
Last Updated: Jun 17, 2008 2:48pm

Progress Pictures
Aug 26, 2007	Oct 23, 2007

	Front pic showing back spread.
View All 8 Progress Pictures »
Last Updated: Oct 24, 2007 12:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33" (83.82 cm)
Weight:	164 lb (74.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	16.1 %	Calves:	15" (38.10 cm)
Chest:	39.25" (99.70 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jun 19, 2008 9:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	125 lb (56.8 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	188 lb (85.5 kg)
Deadlift:		Overhead Press:	129 lb (58.6 kg)
Last Updated: Jun 20, 2008 12:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To better myself.
Goal (Long):	I have lost 10 pounds while still making gains in the gym. I want to be down to 155 pounds and I will re-evaluate myself from there.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 20, 2008 10:27am

BodyAnswers

toms1967mustang has answered 10 of 56 total questions.
View all 10 of toms1967mustang's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jun 6, 2008 11:04am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Caffeine, NO, etc

- Updated Jun 6, 2008 11:03am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine with Chondroitin

- Updated Jun 6, 2008 11:03am

View all 10 of toms1967mustang's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2007 6:50pm

Videos of toms1967mustang
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 6:50pm

Latest BodyBlog Entry (44 Posts Total)

Back in the Saddle Again.

Category: Training on Jan 14, 2008 2:44pm

I recently took a not so brief Hiatus from the gym. I could go in to details of how I had family in town, crazy at work, etc etc, but it really comes down to a drop in motivation. I am working out again and I have some Great news. I have been accepted in to the Colorado Army National...

View In Hell without a snowball.

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 01, 2007 Reason: You need to have the right vitamins and minerals in your diet and The Animal Pak, helps me to... read more »
	CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme Started: Sep 18, 2007 Reason: It taste delicious.
Last Updated: Sep 25, 2007 8:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	49 View All Posts
Posts Per Day:	0.08
Last Activity:	Jul 9, 2008 11:14am
Recent Threads:

Workout Program:

My workout plan has no specific order really, I just try to workout each group at least once a week. I am constantly changing and updating my workout plan. The day after I post this it will probably have changed. I know that I need to add some serious multi-muscle group exercises...

Last Updated: Aug 22, 2007 7:24am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Working on Classic Cars Hiking
Magazines:	Flex Muscular Development Mustang Monthly
Workout Music:	Hard Rock or Heavy Metal Sometimes (especially if I am running) I will listen to Modern Rock or 80's.
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules I could not live without caffeine.
Last Updated: Sep 18, 2007 6:39am

Friends (457)

OneyV	baddfaerie	2hot2hdl
nurseV	RareFind	fade2fire
smartbody	cjmerriman	NicholxMadison

Show All Friends (457) »

Last Updated: Jul 10, 2008 9:05am

Visitor Comments (14)
[ Leave toms1967mustang a Comment ]
	fit2be40 [ View Profile ] Jul 8, 2008 4:09pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	Jen_absgirl [ View Profile ] Jul 8, 2008 3:36pm Thank you so much for adding me, I really appreciate it! Best wishes for much success to you always, Jen
	jdgbiz [ View Profile ] Jul 8, 2008 1:23pm Good job on the progress pics. That's inspiring!
	shellyrene [ View Profile ] Jul 8, 2008 1:18pm :) awwwww~~your soo adorable!! hey~~~btw '67 was a good year! lol
	cattw0311 [ View Profile ] Jul 4, 2008 9:01am Still partying??? LOL! Need to slow down a bit w/ the mustang...everytime u wanna party, you should hit the gym instead...see how fast that adds up! This is a long journey fo sho & I'm gettin impatient! U hang in there.
	blueeyedgirl_kc [ View Profile ] Jun 26, 2008 10:46am Thank you for the compliment!
	cattw0311 [ View Profile ] Jun 25, 2008 6:25pm Doing really well actually! I love to party too! I've been able to give it up easier than I thought though...I still attend parties but I have water, club soda or MAYBE a glass of red wine...It's the damn tequilla or Jaeger that always gets me! :)
	sassyonyx [ View Profile ] Jun 25, 2008 3:31pm thanks for the add. have a great week :-) Teri
	IoanaMaria [ View Profile ] Jun 24, 2008 11:57am oooh...so you listen to rock huh?nice:)
	MissHardcore [ View Profile ] Jun 19, 2008 10:47am :P It's important loose weight but not to loose the part that made me a girl hehe :P
	RachelBringIt [ View Profile ] Jun 19, 2008 9:36am lol well said sir, well said
	MONIKAPL [ View Profile ] Jun 12, 2008 11:42am Thank you :-) Great progress! Looking good! Best of luck with your goals.
	Sinsational [ View Profile ] Jun 9, 2008 2:53pm Thanks, Tom! (I'm assuming that's your real name?) How often do you come across my name? I'm not too much of a forum junkie, except with the Recomp Contest, so I'm curious!
	Killer queen [ View Profile ] Jun 9, 2008 11:00am Yes they are, even cooler when you get them for your 16th B-day! I plan on getting myself one someday. When my grandfather passed away he gave me his 57 fairlane, definitely not a muscle car, but I love all the oldies :) Thanks, I look at the pic as jump start in the right direction. The Growl? Not really, its just my mean face. =]

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