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tommyj
"Get up to about 196 pound by the end of january 2007"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 36.0 lb (16.4 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2007 256.0 lb (116.4 kg) 36.0 lb (16.4 kg) 16.4 %
Dec 7, 2006 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 94.0 lb (42.7 kg)
Current: 358.0 lb (162.7 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2007 358.0 lb (162.7 kg) 94.0 lb (42.7 kg) 35.6 %
Dec 7, 2006 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 92.0 lb (41.8 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2007 400.0 lb (181.8 kg) 42.0 lb (19.1 kg) 11.7 %
Apr 9, 2007 358.0 lb (162.7 kg) 50.0 lb (22.7 kg) 16.2 %
Dec 7, 2006 308.0 lb (140.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 41.0 lb (18.6 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 41.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2007 141.0 lb (64.1 kg) 41.0 lb (18.6 kg) 41.0 %
Dec 7, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 43.0 lb (19.5 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2007 307.0 lb (139.5 kg) 43.0 lb (19.5 kg) 16.3 %
Dec 7, 2006 264.0 lb (120.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 98.0 lb (44.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 74.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2007 230.0 lb (104.5 kg) 98.0 lb (44.5 kg) 74.2 %
Dec 7, 2006 132.0 lb (60.0 kg)


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