Bodybuilding.com Information Motivation Supplementation
in:
tommyhuff13
5%
bf
175 Lbs.
wt
6'1"
ht
BodySpace Member
tommyhuff13
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Member Since: Jan 21, 2013

Last Visit: Yesterday, 8:49am

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BODYGROUPS

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INSPIRED BY

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real name
thomas
age
gender
Male
location
Mount Union, PA, US
gym
occupation
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Overall Goal
///
Live Healthier
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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166.2 Lbs.

LEAN BODY MASS

8.8 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-21,2013-01-22
175,175
Aug 11, 2013
186.2 Lbs.
%
2013-01-21,2013-01-22
5,5
Aug 11, 2013
8 %
Lbs.
2013-01-21,2013-01-22
166.2,166.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tommyhuff13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tommyhuff13 has not added any program information.

My Supplement Program View My Full Supplement Program

tommyhuff13 has not added any program information.

My Motivation Program View My Full Motivation Program

tommyhuff13 has not added any program information.

What tommyhuff13 Is Up To

tommyhuff13 is now friends with TruToSelf.

Mar 27, 2013

tommyhuff13 is now friends with anyastar.

Mar 24, 2013

tommyhuff13 is now friends with CJPoler, jessicadjames23 and 2 others.

Mar 17, 2013

tommyhuff13 is now friends with destinyx93, 3littlebirds and 1 other.

Mar 13, 2013

tommyhuff13 added 4 new posts to his FitBoard.

Mar 13, 2013

tommyhuff13 is now friends with Superfox403, kateb30 and 5 others.

Mar 11, 2013

tommyhuff13 added 3 new posts to his FitBoard.

Mar 8, 2013

tommyhuff13 is now friends with SaraSolomon and 123abcABC.

Mar 8, 2013

tommyhuff13 added a new post to his FitBoard.

Mar 6, 2013 |
chaunska likes this.
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tommyhuff13 created a new BodyBlog entry "Pennsylvania Tough Mudder".

Just registered for the Philadelphia Tough Mudder on June 1st.   This is my very first Tough Mudder and i couldnt be more thrilled or excited about the challenge!!

Mar 6, 2013

tommyhuff13 added 4 new posts to his FitBoard.

Mar 6, 2013

tommyhuff13 is now friends with DKalas, Purdin and 7 others.

Mar 5, 2013

tommyhuff13 added a new post to his FitBoard.

Mar 4, 2013 |
chaunska likes this.
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tommyhuff13 added a new post to his FitBoard.

Mar 1, 2013 |
  • chaunska

    This chart needs to be tweeked a little to understand it properly. In regard to meats only, processed meats are indeed more acidic. Fried meats are a little better than processed meats. roasted is a little bit better than processed and grilled meats are a little better yet, especially if it is grilled rare. Raw meat (all fresh, raw, unprocessed, meat is alkaline) is the most beneficial in protein uptake and alkalinity. It is the processing and cooking that destroys the protein and makes the meat more acid. This is a pretty good chart though.

    Mar 1, 2013 | |
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tommyhuff13 is now friends with JJB11 and ShesMuscleBound.

Feb 27, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Hi Tommy...thx for the add :) Mar 13, 2013 11:40am
Latina-Wanda
Latina-Wanda Thanks for the add Tommy! ;) Mar 11, 2013 10:10am
BrattieNatti
BrattieNatti See you on June 1st! A group of us are signed up for it. Started training for it last week. Good Luck! Mar 6, 2013 1:20pm
kymmiebug
kymmiebug You are welcome! :) Hope you have a great day. Mar 4, 2013 9:49am
kymmiebug
kymmiebug Hi Thomas! :) Thank you for the friendship. Looking great. Feb 23, 2013 4:12pm
Cheezziitt
Cheezziitt Hey thanks for the add. How's training, what are your upcoming goals?! :) Feb 13, 2013 6:06pm
SonjaR
SonjaR Hey! Thanks for the request! :o) Feb 10, 2013 11:17am
Sasawhite
Sasawhite Welcome anytime... Jan 22, 2013 10:48am
Sasawhite
Sasawhite Don't worry give it a day and you'll become a pro.. ;) Jan 22, 2013 10:36am
Sasawhite
Sasawhite Great .... Just check. Sub titles on the left side of the page look for fit board and go from there... And yes I got your first message Jan 22, 2013 10:28am
Sasawhite
Sasawhite What's up how's it going... Jan 22, 2013 9:15am
funsize3
funsize3 hi new friend Jan 21, 2013 5:41pm

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