Last Visit: Nov 24, 2009 6:36am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 14, 2009 10:25pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Lose another 10 pounds start boxing again get down to 178
Fit Status:
Continue to work hard and getting to my goal
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Thomas Johnson
Sex:
Male
Age:
23
Location:
St.Catharines, Ontario, Canada
Occupation:
Construction worker/ Labourer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I was in Boxing and MMA but I stared working out because I feel so great after a work out.
Why I Love It:
I am Starting to get more interested in bodybuilding now everytime i see someone big or strong or with a good physique I just want to have that for myself.
How I Stay Motivated:
I have a baby coming on the way and i want to be able to play sports with him when he and I are older that keeps me motivated.
Why? What are the pros and cons of working out there?
Not alot of people good equipment
- Updated Jan 18, 2009 8:00am
What should look for in a gym? What should you avoid?
use of equipment is a biggy for me
- Updated Jan 18, 2009 8:00am
What type of nutrition plan are you currently following? Give full details.
right now
8:00 10 egg whites with instant oatmeal
8:30 preworkout 40 gram protein shake
11:00 postworkout shake 40 gram
12:30 can of tunafish sandwich
2:30 salad or bowl of vector cereal
4:30-5:00 pm chicken breast
7:00 Pm (before bed) 1/2 cup of low fat cottage cheese and baby carrotsright now
8:00 10 egg whites with instant oatmeal
8:30 preworkout 40 gram protein shake
11:00 postworkout shake 40 gram
12:30 can of tunafish sandwich
2:30 salad or bowl of vector cereal
4:30-5:00 p...more
good choice of bcaa's and biox protein, we sell a ton of those at my store. keep up the hard work and you'll loose those 20lbs for summer. ever need help, just drop a line. peace
