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tommydelcoglian
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 13, 2007 Apr 11, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 16.0 lb (7.3 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2007 166.0 lb (75.5 kg) 16.0 lb (7.3 kg) 10.7 %
May 26, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.8 % Change: 3.2 %
Current: 7.0 % Percent Change: 84.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2007 7.0 % 3.2 % 84.2 %
May 26, 2007 3.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 26, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 26, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 26, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 3, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 3, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 58.0 lb (26.4 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2008 296.0 lb (134.5 kg) 34.0 lb (15.5 kg) 13.0 %
Apr 18, 2008 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Nov 19, 2007 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
May 26, 2007 238.0 lb (108.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 44.0 lb (20.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2008 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
Nov 19, 2007 317.0 lb (144.1 kg) 36.0 lb (16.4 kg) 12.8 %
May 26, 2007 281.0 lb (127.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 88.0 lb (40.0 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2008 430.0 lb (195.5 kg) 88.0 lb (40.0 kg) 25.7 %
Apr 18, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2008 165.0 lb (75.0 kg) 18.0 lb (8.2 kg) 12.2 %
Apr 18, 2008 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Nov 19, 2007 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
May 26, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 0.0 lb (0.0 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2008 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 18, 2008 262.0 lb (119.1 kg) -5.0 lb (-2.3 kg) -1.9 %
Nov 19, 2007 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2007 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 63.0 lb (28.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2008 200.0 lb (90.9 kg) 13.0 lb (5.9 kg) 7.0 %
Apr 18, 2008 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Nov 19, 2007 168.0 lb (76.4 kg) 31.0 lb (14.1 kg) 22.6 %
May 26, 2007 137.0 lb (62.3 kg)


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