Currently weigh 136 pounds, want to be 150 pounds more of muscle!

Put on a solid 20 to 30 pounds of muscle and refine myself afterwards. After that mantain great healf for the rest of my days.

To have a balance between built and shredded. I know in my mind what I am underneath this temporary fat suit that I am wearing. Bodyweight in the high 160's to low 180's with my bodyfat in the single digits.

Get Six Pack Abs

I want to lose enough weight and gain enough muscle that I will be healthier and more comfortable in my own skin.

I really want to gain quality muscle, and hit my ideal weight

My main goal right now is to nail my diet down and to get with a solid routine that I like and see results from. I also want to lose 15 pounds of fat and put 15 pounds of muscle back on.

1 Corinthians 6:19 and GET HUGE!

Add pounds to my legs and back!