bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 26 Photos
Picture_10411 new_bb_006
6 Comments 9 Comments

View tommydelcoglian's:

Contact tommydelcoglian:
Send Private Message
AIM tommyd1116
Report tommydelcoglian Report tommydelcoglian
Leave Comment for tommydelcoglian Leave Comment


Membership Info
Member Since: May 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 80
  • Overall: 28,749
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 3:24pm
Last Forum Post: Never
Last Photo Upload: Feb 24, 2009 1:11pm
Last Profile Update: Sep 7, 2009 9:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 269
Stalking (?) : 3
Inspiring (?) : 2

tommydelcoglian

Overall Goal:  tommydelcoglian has not set an Overall Goal 

Fit Status:  tommydelcoglian has not entered a Fit Status.  Ask tommydelcoglian for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
tommy
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
never give up take criticism and use it to power thru ur workouts
Last Updated: Apr 15, 2008 5:33pm

What tommydelcoglian Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 13, 2007 Apr 11, 2008
Last Updated: Apr 17, 2008 12:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2007 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 5:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
to be a bodybuilder/personal trainer or nutritionist
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: May 1, 2008 7:16am

Members That Inspire tommydelcoglian:
tommydelcoglian does not have inspirational members yet.

BodyAnswers
tommydelcoglian has answered 1 of 67 total questions.
View all 1 of tommydelcoglian's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Dec 28, 2007 2:39pm

View all 1 of tommydelcoglian's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 7:16am

Videos of tommydelcoglian
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 8:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 8:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jan 01, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 01, 2007
Reason: 
Last Updated: Sep 3, 2007 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 14, 2009 11:18am
Recent Threads:


Workout Program:
i workout arms, shoulders, chest, back and quads once a week

abs , traps and hamis twice a week

calves and forarms 3 time a week

and everything is high intensity high volume
around 12 reps and usaly 10-15 sets

usaly 1 hour long at the most
Last Updated: May 28, 2007 8:42am

Favorites
Bodyparts:
Last Updated: May 27, 2007 11:39am

Friends (272)









Last Updated: Sep 7, 2009 9:11am

Visitor Comments (139)
[ Leave tommydelcoglian a Comment ]
jiro02 [ View Profile ]
Nov 29, 2009 9:01am
amazing ripped body dude! nice work
Obese2Outstand [ View Profile ]
Oct 24, 2009 7:43pm
Fantastic job keeping to single digit bodyfat levels!
thebigchamp [ View Profile ]
Oct 4, 2009 7:59pm
What's up dude, you have an amazing set of abs. What are you doing so you get this huge blocks? lol Seriously. Congrats
TrailrParkTrash [ View Profile ]
Sep 22, 2009 3:51am
excellent proportions and definition, congrats!
sptbgmus85 [ View Profile ]
Sep 12, 2009 5:52pm
Fantastic physique bro!!! Ripped to the bone.
FitnesskidUK21 [ View Profile ]
Aug 24, 2009 4:37pm
awesome definition dude look like you work out a lot
Sitges Spain. 217Lbs nikky772 [ View Profile ]
Jul 24, 2009 1:36am
Good shape and definition, great job!
Winter Coat Workingonit25 [ View Profile ]
Jun 25, 2009 8:49am
Hey man, great progress! What does your workout routine look like over the week? Diet?
Guest militaryguy guest
Jun 23, 2009 4:24pm
WOW... HOT! would love to chat with ya. hit me back at readykuwait@yahoo.com
sunstar [ View Profile ]
May 1, 2009 4:27pm
I wish i would have been more serious at your age about working out, looking awesome! Erica;0)
the place of strength.... mytemple [ View Profile ]
May 1, 2009 4:25pm
MY YOUNG WARRIOR...YOU ARE FRIGGIN' PERFECT!!!! WOW! MORE PICS MATE, MORE PICS!!!
wazzu [ View Profile ]
May 1, 2009 5:53am
great progress man. keep at it
Dave Chest 111809 dsegersmusicman [ View Profile ]
Apr 16, 2009 1:46pm
WOW Tommy, VERY RIPPED! Great job...AWESOME SCULPTED upper body. Keep up the EXCELLENT work. God BLess, Dave.
gymrat1985 [ View Profile ]
Apr 12, 2009 1:27am
lookin jacked bro, you do a lot of cardio?
Pier17 [ View Profile ]
Mar 31, 2009 8:55am
Good shape and definition, man!
Upload your profile picture! J-Cubed [ View Profile ]
Mar 25, 2009 5:02pm
You're shredded man damn!!!
Blue forearm flex duncanrussell [ View Profile ]
Mar 22, 2009 8:01am
Awsomley shredded body man!
Upload your profile picture! act1 [ View Profile ]
Mar 17, 2009 2:00pm
Dude, the size and shape of your arms are awesome. Are you sure they're not more than 16" Super job. Take care.
DarkSpartan182 [ View Profile ]
Mar 15, 2009 2:10pm
how do u stay so freakin' lean man its so tough to achieve that for me
my bicep nikboi [ View Profile ]
Mar 12, 2009 6:19pm
wow those biceps look great lets see more of that fantastic peak. keep it up man
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker