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Membership Info

Member Since: May 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 99
Overall: 26,638

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : tommydelcoglian 10

Activity

Last Visit: Jun 29, 2009 4:12pm
Last Forum Post: Never
Last Photo Upload: Feb 24, 2009 1:11pm
Last Profile Update: Aug 18, 2008 5:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 249

Stalking (?) : 1

Inspiring (?) : 1

tommydelcoglian

Overall Goal: tommydelcoglian has not set an Overall Goal

Fit Status: tommydelcoglian has not entered a Fit Status. Ask tommydelcoglian for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	tommy
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:	http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=18973658
Gym:	Gold's Gym
Gym Location:
When I Started:	Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	never give up take criticism and use it to power thru ur workouts
Last Updated: Apr 15, 2008 5:33pm

What tommydelcoglian Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Mar 13, 2007	Apr 11, 2008


View All 2 Progress Pictures »
Last Updated: Apr 17, 2008 12:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29" (73.66 cm)
Weight:	166 lb (75.5 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	7.0 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	30" (76.20 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 19, 2007 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	296 lb (134.5 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	430 lb (195.5 kg)	Overhead Press:	200 lb (90.9 kg)
Last Updated: Aug 18, 2008 5:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	to be a bodybuilder/personal trainer or nutritionist
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 1, 2008 7:16am

Members That Inspire tommydelcoglian:
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BodyAnswers

tommydelcoglian has answered 1 of 67 total questions.
View all 1 of tommydelcoglian's BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 28, 2007 2:39pm

View all 1 of tommydelcoglian's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 7:16am

Videos of tommydelcoglian
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 8:52am

Favorite Bodybuilding And Fitness Videos
	BFTO 2006- Ronnie Coleman part 1 Played: 677
Last Updated: May 28, 2007 8:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Nitrix, 180 Tablets Started: Jan 01, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jan 01, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 01, 2007 Reason:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
View All Current Supplements »
Last Updated: Sep 3, 2007 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 28, 2009 11:05am
Recent Threads:

Workout Program:

i workout arms, shoulders, chest, back and quads once a week

abs , traps and hamis twice a week

calves and forarms 3 time a week

and everything is high intensity high volume
around 12 reps and usaly 10-15 sets

usaly 1 hour long at the most

Last Updated: May 28, 2007 8:42am

Favorites
Bodyparts:	Traps [ exercises ]
Last Updated: May 27, 2007 11:39am

Friends (250)

thickmass	MB.Vincent	funbb
zags4life09	paolo59	jet554
flok	Wonderland	BFX43

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Last Updated: May 12, 2008 11:56am

Visitor Comments (132)
[ Leave tommydelcoglian a Comment ]
	Workingonit25 [ View Profile ] Jun 25, 2009 8:49am Hey man, great progress! What does your workout routine look like over the week? Diet?
	militaryguy guest Jun 23, 2009 4:24pm WOW... HOT! would love to chat with ya. hit me back at readykuwait@yahoo.com
	sunstar [ View Profile ] May 1, 2009 4:27pm I wish i would have been more serious at your age about working out, looking awesome! Erica;0)
	mytemple [ View Profile ] May 1, 2009 4:25pm MY YOUNG WARRIOR...YOU ARE FRIGGIN' PERFECT!!!! WOW! MORE PICS MATE, MORE PICS!!!
	wazzu [ View Profile ] May 1, 2009 5:53am great progress man. keep at it
	dsegersmusicman [ View Profile ] Apr 16, 2009 1:46pm WOW Tommy, VERY RIPPED! Great job...AWESOME SCULPTED upper body. Keep up the EXCELLENT work. God BLess, Dave.
	gymrat1985 [ View Profile ] Apr 12, 2009 1:27am lookin jacked bro, you do a lot of cardio?
	Pier17 [ View Profile ] Mar 31, 2009 8:55am Good shape and definition, man!
	J-Cubed [ View Profile ] Mar 25, 2009 5:02pm You're shredded man damn!!!
	duncanrussell [ View Profile ] Mar 22, 2009 8:01am Awsomley shredded body man!
	act1 [ View Profile ] Mar 17, 2009 2:00pm Dude, the size and shape of your arms are awesome. Are you sure they're not more than 16" Super job. Take care.
	DarkSpartan182 [ View Profile ] Mar 15, 2009 2:10pm how do u stay so freakin' lean man its so tough to achieve that for me
	nikboi [ View Profile ] Mar 12, 2009 6:19pm wow those biceps look great lets see more of that fantastic peak. keep it up man
	bhotex [ View Profile ] Mar 10, 2009 7:00pm Hey man -- I WISH I started when I was around your age. Dude! You look awesome, and it's only gonna get better if you keep it up! Congrats on the payoff of your hard work!
	TeenDream18 [ View Profile ] Mar 2, 2009 9:40am Super impressed with your size and muscularity for 166 pounds.
	nutsy54 [ View Profile ] Mar 1, 2009 6:10pm Congratulations on your recent update pictures. They show tremendous dedication and accomplishment. Keep it up!
	leanTXmuscle [ View Profile ] Feb 27, 2009 3:02pm Progress pics are unreal dude. You are JACKED!!! Congrats on your hard work.
	Rob Anderson [ View Profile ] Feb 25, 2009 8:37am thanks for the add man. keep growing SWOLE!
	gastong [ View Profile ] Feb 25, 2009 7:37am Thanks for the add man! Your forearms seem to be huge. What do u do for them?
	mgsaccutronics [ View Profile ] Feb 24, 2009 9:32pm hey man. just saw ur newest pics. amazing progress bro. especially ur bicep peaks r unbelievable. keep training hard
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