Member Since: May 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 80
Overall: 28,749
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 28, 2009 3:24pmLast Forum Post: Never Last Photo Upload : Feb 24, 2009 1:11pmLast Profile Update: Sep 7, 2009 9:11amLast Blog Post : Dec 8, 2008 1:38pm
tommydelcoglian
Overall Goal: tommydelcoglian has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name: tommy
Sex: Male
Age: 20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: never give up
take criticism and use it to power thru ur workouts
Mar 13, 2007
Apr 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): to be a bodybuilder/personal trainer or nutritionist
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 14, 2009 11:18am
Recent Threads:
i workout arms, shoulders, chest, back and quads once a week
[ Leave tommydelcoglian a Comment
jiro02 [ View Profile ] Nov 29, 2009 9:01am
amazing ripped body dude! nice work
Obese2Outstand [ View Profile ] Oct 24, 2009 7:43pm
Fantastic job keeping to single digit bodyfat levels!
thebigchamp [ View Profile ] Oct 4, 2009 7:59pm
What's up dude, you have an amazing set of abs. What are you doing so you get this huge blocks? lol Seriously. Congrats
TrailrParkTrash [ View Profile ] Sep 22, 2009 3:51am
excellent proportions and definition, congrats!
sptbgmus85 [ View Profile ] Sep 12, 2009 5:52pm
Fantastic physique bro!!! Ripped to the bone.
FitnesskidUK21 [ View Profile ] Aug 24, 2009 4:37pm
awesome definition dude look like you work out a lot
nikky772 [ View Profile ] Jul 24, 2009 1:36am
Good shape and definition, great job!
Workingonit25 [ View Profile ] Jun 25, 2009 8:49am
Hey man, great progress! What does your workout routine look like over the week? Diet?
militaryguy guest Jun 23, 2009 4:24pm
WOW... HOT! would love to chat with ya. hit me back at readykuwait@yahoo.com
sunstar [ View Profile ] May 1, 2009 4:27pm
I wish i would have been more serious at your age about working out, looking awesome! Erica;0)
mytemple [ View Profile ] May 1, 2009 4:25pm
MY YOUNG WARRIOR...YOU ARE FRIGGIN' PERFECT!!!! WOW! MORE PICS MATE, MORE PICS!!!
wazzu [ View Profile ] May 1, 2009 5:53am
great progress man. keep at it
dsegersmusicman [ View Profile ] Apr 16, 2009 1:46pm
WOW Tommy, VERY RIPPED! Great job...AWESOME SCULPTED upper body. Keep up the EXCELLENT work. God BLess, Dave.
gymrat1985 [ View Profile ] Apr 12, 2009 1:27am
lookin jacked bro, you do a lot of cardio?
Pier17 [ View Profile ] Mar 31, 2009 8:55am
Good shape and definition, man!
J-Cubed [ View Profile ] Mar 25, 2009 5:02pm
You're shredded man damn!!!
duncanrussell [ View Profile ] Mar 22, 2009 8:01am
Awsomley shredded body man!
act1 [ View Profile ] Mar 17, 2009 2:00pm
Dude, the size and shape of your arms are awesome.
Are you sure they're not more than 16"
Super job. Take care.
DarkSpartan182 [ View Profile ] Mar 15, 2009 2:10pm
how do u stay so freakin' lean man
its so tough to achieve that for me
nikboi [ View Profile ] Mar 12, 2009 6:19pm
wow those biceps look great lets see more of that fantastic peak.
keep it up man
