Member Since: May 26, 2007
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Mar 13, 2007
Apr 11, 2008
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
to be a bodybuilder/personal trainer or nutritionist
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
5%
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BFTO 2006- Ronnie Coleman part 1
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Started: Jan 01, 2007
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Started: Jan 01, 2007
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Started: Apr 01, 2007
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i workout arms, shoulders, chest, back and quads once a week
abs , traps and hamis twice a week
calves and forarms 3 time a week
and everything is high intensity high volume
around 12 reps and usaly 10-15 sets
usaly 1 hour long at the most
[ Leave tommydelcoglian a Comment ]
doobz0326 [ View Profile ]
Oct 5, 2008 8:18pm
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
jaecity80 [ View Profile ]
Sep 2, 2008 3:58pm
whats your routine bro
xStevenx [ View Profile ]
Aug 19, 2008 3:42am
You have made some amazing progress!
Keep Training hard and good luck with your goals!
dpaul4553 [ View Profile ]
Jul 23, 2008 11:46am
Just stopping by to see how your training is going - I know you haven't given up - still reaching your goals?
stevenpono [ View Profile ]
Jun 23, 2008 3:20am
good luck with your goal man. wow! 12 reps with 10-15 sets? That's amazing man. You must take short rests in between sets. lol
RK1228 [ View Profile ]
Jun 15, 2008 8:21am
WOW - AWESOME PHYSIQUE! Realy nice work man! You are very motivating -- the muscles look great on you! Thanks! -Ray
tclary [ View Profile ]
Jun 8, 2008 10:46am
Just outstanding work
mgsaccutronics [ View Profile ]
May 18, 2008 8:17pm
yo man. u got amazin bicep peaks. congrats on ur gains. r u a senior. where u goin next year.
sptbgmus85 [ View Profile ]
May 5, 2008 3:21pm
Dude what a transformation!!! You turned into something thats a wall of pure muscle. Congratualtions and that everything is iight on your side.
CT
nevrilkphoto [ View Profile ]
May 3, 2008 8:37am
Whats been goin on man?
Rico162 [ View Profile ]
Apr 25, 2008 1:59pm
Nice work Tommy. You have made some outstanding awesome progress. You worked hard and it paid off. Looking good Bro. Keep up the good work.
Jarmoluk [ View Profile ]
Apr 23, 2008 6:37pm
I hope I look like you someday! Great work man!!!
thebatman [ View Profile ]
Apr 21, 2008 3:32am
in one year you've packed on some serious muscle keep it up bro great progress.
LOVEANDHATE [ View Profile ]
Apr 18, 2008 9:47am
thats awsome for 18. well its awsome for any age but especially 18
rob guest
Apr 17, 2008 10:00pm
tommy,
you have one excellent physique. my only advice would be is be careful with that low bodyfat of 2 or 3%. you look real chiseled and ripped now. good luck in bodybuilding.
ThanksB2God [ View Profile ]
Apr 17, 2008 6:31pm
when you gonna compete bro?
jimif [ View Profile ]
Apr 17, 2008 12:56pm
awesome work man - mass and shredded not easy to do ! best luck on your shows!
thebignick [ View Profile ]
Apr 17, 2008 12:48pm
Thanks for adding. Have a nice weekend... May the growth be with you!
NICK-T [ View Profile ]
Apr 17, 2008 10:20am
A very unique physique for your age what`s your secret.
Goliath203 [ View Profile ]
Apr 17, 2008 10:07am
Tommy D! Whats goin on Buddy?